What's a supermover, and why should you become one?

September 14
10 mins

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Episode Description

If you're pushing 80 and still walking as fast as your 50-year-old friends, you might be a supermover. New research on 'supermovers' - people 90+ who walk faster than their ageing peers - have a 50 percent lower chance of developing cognitive decline as they age. Plus, their brains are bigger.


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