Jeff Staple is back for The Spark – our quickfire after-hours chat where we dig beneath the surface and have a little fun. In this shorter episode, Jeff opens up about the small rituals that keep him grounded, how to turn jealousy into fuel, and why getting sunlight on your face at 6 a.m. can change your whole day.

We talk about his inner critic (which sounds suspiciously like his mum), the smell of childhood baseball gloves, and why Bruce Lee remains his creative hero. There's talk of UFOs, the perfect typeface, and what he'd say if he ever met an alien. It's curious, funny, and full of unexpected wisdom... the perfect companion to Monday's deeper dive.

Tune in, share it with a friend, and don't forget to subscribe so you never miss a moment of The Spark.