What if I told you that making art literally changes your DNA? In a world that often treats creativity as a luxury or a hobby, the data is finally catching up to what artists have always felt: art is essential medicine.

In this episode, Kat sits down with Daisy Fancourt, a professor of psychobiology and epidemiology at University College London, whose groundbreaking research provides the "validation ammunition" every creative needs. We dive into her new book, Art Cure, which presents decades of evidence showing that arts engagement is a vital clinical intervention.From reducing stress hormones like cortisol to slowing biological aging and influencing gene expression, we explore why creative engagement should be recognized as the Fifth Pillar of Health alongside nutrition, exercise, sleep, and stress management.

In this episode, we discuss:

• The "Fifth Pillar" Concept: Why creative engagement is as vital to your longevity as diet and exercise.

• The Biology of Art: How making and viewing art creates measurable health benefits that accumulate over time.

• DNA & Gene Expression: The fascinating science behind how creativity affects our bodies at a cellular level.

• Validation for Artists: Why your work is a necessity for your collectors and the world, especially during turbulent times.

• The Psychobiology of Art: Daisy's journey from professional pianist to leading researcher at UCL.

Resources & Links Mentioned:

• The Book: Art Cure by Daisy Fancourt

• Daisy's Research Group: SBPR Research

• Create! Magazine: www.createmagazine.co

• Newsletter: Join the Weekly Newsletter

• Community: Follow Create! Magazine on Instagram

Connect with the Guest: Daisy Fancourt is Professor of Psychobiology and Epidemiology at University College London where she heads the Social Biobehavioural Research Group, and Director of the World Health Organisation Collaborating Centre on Arts and Health. She has published 300 scientific papers, won over two dozen academic prizes and is listed as one of the most highly cited scientists in the world. Daisy is also a multi-award-winning science communicator and has been named a World Economic Forum Global Shaper and BBC New Generation Thinker.