Burnout isn’t just being tired — it’s what happens when stress builds up faster than you can recover. In this episode, Liz, Plia and Melissa unpack what burnout really is, how to spot the early signs, and why it’s become such a common experience for students, carers, and anyone juggling too much.

We explore:

• Emotional, physical and cognitive symptoms of burnout
• Why burnout builds gradually (hello, stress‑accumulation curve)
• Different types of burnout — including neurodivergent burnout
• Why pushing harder doesn’t work
• What real recovery looks like: rest, boundaries, support and joy
• Tips for managing end‑of‑degree burnout

Burnout isn’t a personal failure. It’s your body asking for relief — and there are ways back to balance.

🔗 Related Episodes

• Perfectly Imperfect - Embracing Flaws and Finding Balance https://open.spotify.com/episode/0PpLCLtQt7u0eshvjU38Kw?si=d3c283d5a4b440a2
• Unwind and Stress Less: Stress Management 101 https://open.spotify.com/episode/4V60tLWnTxuY1YnB2QNuTb?si=c9d83a17f3544adb