Episode Description
Jeff kicks off Season 2 by breaking down how you can run my fastest marathon by starting with an honest audit of injuries, health, and real-life bandwidth. He'll walk through D-I-V-N: Density, Intensity, Volume, and Non-running. Lastly, he covers fueling (carbs/sodium), sleep, strength work, and mindset to stay consistent and keep progressing.
00:00 Season 2 Kickoff
01:51 Episode Goal: How to Run Your Fastest Marathon Ever
04:26 Start With the Big Picture: Health, Injuries & Life Bandwidth
09:38 The DIVN Framework Overview
31:05 Why Marathoners Need More Volume
32:58 Diagnose the Real Problem: Too Many Miles vs Not Enough
33:48 Ditch the 10% Rule, Build 3–6% at a Time
44:28 In-Run Fueling: Sodium + Carbs, Practice Your Race-Day Math
48:17 The Best Recovery Tools You’re Ignoring
53:14: Coach’s Mailbag
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Bat City Track Club is an emerging national class and regionally elite team with a primary focus on distances 5,000m to the marathon.
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