Episode Description
For the season 1 finale of the show, host Jeff Cunningham dives into the intricacies of the success-failure mindset that often prevails in running.
Ultimately, Jeff encourages a mindset of continuous improvement and self-compassion, urging listeners to redefine their notions of success and failure in their running journeys.
CHAPTERS:
00:00 Introduction
02:12 The Success-Fail Dichotomy Explained
07:07 The Importance of Goal Setting
08:44 Realistic Goal Setting and Expectations
16:00 Social Media and Goal Setting Pressures
22:41 Choosing the Right Race for Your Goals
29:43 Adapting to Different Climates for Racing
31:30 Training and Preparation: Adherence to Process
35:05 Balancing Life and Training
38:41 Racing and Competition: Setting Goals
50:27 Final Thoughts: Giving Yourself Grace
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BAT CITY: @batcitytrackclub
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