In this episode of the Connected Mom podcast, host Becky Harling speaks with author Janel Breitenstein about the challenges of motherhood, particularly focusing on the theme of anger. They discuss the societal and religious pressures that lead mothers to feel guilty about their anger, and how understanding and managing this emotion can lead to healthier parenting. Janel shares practical tips for recognizing triggers, the importance of self-awareness, and how to approach anger in a way that reflects God's love and grace. The conversation emphasizes the need for mothers to be kind to themselves and to seek God's help in their parenting journey.

Janel’s Book - How to Stop Yelling up the Stairs: Keeping Your Cool While Raising Your Kids