Salt Isn't The Enemy

February 17
31 mins

Episode Description

Have we been too quick to blame salt for our health concerns?

While visiting The Spice & Tea Exchange in Delray Beach, Dr. Tom Rogers sits down with owner Joey Nachio to challenge common beliefs about sodium and explore how salts, spices, and teas can support overall wellness. From navigating diabetic diet challenges to strengthening the immune system, this conversation may change the way you think about what’s in your kitchen.

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