30. Going in with a Plan

Feb 23, 2022
26 mins

Episode Description

When you enter a situation without being prepared, you can easily get overwhelmed. But it is also easy to get overwhelmed when you get stuck in a spiral of, "what ifs." In today's episode, Vanessa and Jacob discuss how you can be prepared for situations without always worrying about the worst. 

Learn more about Vanessa's life coaching on her website.
Learn more about therapy at Covenant Family Solutions.
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