Podcast 142 

00:00 - 11:20 - Introduction, recent tales and ADDC trials recap and reffing problems

11:20 - 13:00 - Serbia tales

13:00 - 17:10 - Hunting 

17:10 - 18:17 - How to deal with stallers 

18:17 - 20:00 - Rehab, CJI vs ADCC, UK falling apart 

20:00 - 21:40 - Heel Hooks

21:40 - 30:00 - Exercises for BJJ & tales of serbia 

30:00 - 34:18 - Training for adcc 

Less Impressed More Involved: https://outlierdb.com/ - use code RUNESCAPE for 50% off your first month

How to work with us:

Charles Strength Training Programs 

Get free 7 day Mat Strong Program: https://mailchi.mp/charlesallanprice/mat-strong-landing-page 

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Eoghan’s Instructionals

Eoghans Patreon: https://www.patreon.com/eoghanoflanagansubmissiongrappling?fbclid=PAZXh0bgNhZW0CMTEAAaeVwoFHqyoZbzOnBQj1A_HdJuseIdZ5JeBDv2WviMJErMprNx8nBaRtazKB8A_aem_hDebDKTGIEpirScyGQEG0w 

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 

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