Episode Description
Summary
In this episode, Katie Wrigley demystifies nervous system regulation, clarifying what it truly means and how to achieve it. She shares practical tools, personal stories, and debunks common myths to help listeners understand and regulate their nervous systems effectively.
Takeaways
Nervous system regulation is not about feeling calm all the time.
Tools like cognomovement can help regulate the nervous system.
Feeling emotions is essential; the goal is to process and come back to regulation.
A regulated nervous system allows handling life's chaos with more ease.
You don't have to give up chaos to be regulated; only dysregulation needs to be addressed.
Resources:
Private podcast: The Reclaimed Life Audio Files your decompression tank
Online Program for Nervous System Regulation
Resources
- Website
- Free Mini Cogno Mondays
- Learn more about Cognomovement
- Try Cognomovement for yourself!
- Book a call with Katie
Credit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ Herder
Mixed & Managed: JohnRavenscraft.com
Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.