Carl Day (Primal Lifestyle) and Stephen Thomas chat about all things health

Timestamps

00:05 - Carl shares insights on humor and serious topics in his discussions.

02:01 - Carl discusses his health transformation journey.

06:13 - Transitioning to a carnivore diet drastically improved health and well-being.

08:21 - Carl shares inspiring health transformations and his journey into nutrition.

12:08 - Discussing benefits and safety of raw meat consumption.

14:01 - Jacob Makate promotes the benefits of consuming raw foods for energy and taste.

17:37 - Discussion on the nutritional benefits of liver and cooking methods.

19:23 - Carl recommends essential books on raw food and cholesterol scepticism.

22:42 - Discussion on veganism and the misconceptions surrounding it.

24:37 - Discussion on dietary perspectives between veganism and carnivorism.

28:06 - Carl Day discusses his upcoming comedy gigs and a potential festival.

29:45 - Upcoming meetups and unique football trivia shared during Q&A.

33:27 - Exploring the loss of innate body signals and addiction to unhealthy foods.

35:18 - Sleep patterns and meal traditions are influenced by societal constructs.

38:54 - Carl discusses his unique sleep patterns and ongoing research.

40:38 - Understanding sleep cycles and the concept of biphasic sleep.

44:01 - Carl Day discusses the value of detailed blood tests and community support.

45:44 - The growing UK health community shares inspiring personal recovery stories.

49:20 - Carl Day emphasizes the importance of diet in managing health, especially for MS.

51:07 - Vegan diets lack sphingo lipids, impacting health.

54:45 - Carl emphasises YouTube subscription importance and promotes his Common Sense Carnivore group.👉 BOOK CONSULTATIONS: https://www.theukcarnivore.com/booking 👈🏫 Join my common sense carnivore group https://bit.ly/CommonSenseCarnivore🦴 STEM ENHANCE: Proven to increase the release of adult stem cellshttps://onlinecoach.cerule.com/www/shopBuy eBooks. https://stan.store/Carnivoredietresults📚Hardcover and paperbacks on Amazon https://amzn.to/4farAETSubstack https://substack.com/@theukcarnivoreKeto Mojo https://bit.ly/KetoMojoSTLumen https://www.lumen.me/shop?fid=13641&utm_source=influencer&utm_medium=influencerSign up for our certification program to become certified as a carnivore coach! Refer to the website, or simply message coach Peter through the links below!Coaching Program Website: https://www.carnivorecoachinternational.com/courses/carnivore-coach-certificationCoach Peter’s email: petescarnivorecoaching@gmail.comPeter’s Instagram: https://www.instagram.com/carnivorecoachpeter?igsh=MTJieWQxOGEwaTdiMA%3D%3D&utm_source=qrPeter’s Facebook: https://www.facebook.com/share/17GMLfB7vg/?mibextid=wwXIfr(Coach Peter, Eddie Goeke, Bella from Steak and Butter Gang, Dave Mac, Lee Copus and Others)