86. why maintenance is hard for you with lindsey mathews @trainerlindsey (the hardest phase for most)
Episode Description
Most people can lose the weight but KEEPING IT OFF is arguably harder. Today we're excited to chat with our long time friend Coach Lindsey Mathews @trainerlindsey ALL ABOUT MAINTENANCE
We cover
5 things that are keeping you from being successful in this phase
Our own maintenance struggles and stories
and more!
Where to find us
Instagram @butteryourmacros
The Internet www.butteryourmacros.com
Twitter @whatsupbutters
TikTok @whatsupbutters
Inbox hello@butteryourmacros.com