Today we invite on Till Stritter from Elev8 Gym in Bremen, Germany to talk about how Till co-designs his sessions with his fighters.

Till absolutely fascinates me. Not only is he deeply embedded in the theory which informs his practice, but he has an excellent reputation of bringing this theory to the floor - to apply it effectively with great results.

Till's approach is very athlete centred where his culture demands his fighters not only understand learning but are given the autonomy and accountability to plan and shape their own sessions. Till also shares a framework to bring this approach to life.

"The coach isn’t a top-down director but a peer, feedback partner, and environment designer. They ask questions, support athlete autonomy, and avoid imposing their own agenda. Trust and psychological safety are key — athletes must feel they can fail without judgment."There are so many nuggets for you to pick from this episode with Till, it's incredble. This is a must listen episode!

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