What do worms, sprouts, and laughter have in common?

More than you might think.

In this lively and surprisingly thoughtful conversation, Agnes talks with Cathy Nesbitt — founder of Cathy's Crawly Composters — about composting, food, resilience, stress, and why joy may be one of the most overlooked health practices of all. What begins as a conversation about worms becomes a much deeper discussion about slowing down, reconnecting to nature, and creating a life that actually feels nourishing.

In This Episode:

• Why Cathy believes worms are part of the future of food security and waste management
• How laughter yoga transformed her resilience and wellbeing
• The connection between stress, modern life, and disconnection from joy
• Why “being too sensitive” may actually be a gift
• The surprising health benefits of sprouts and live foods
• What midlife women can learn about saying yes to curiosity and small shifts

Sometimes the next chapter doesn’t begin with a dramatic reinvention — sometimes it begins with paying attention to what brings us back to life.

➡️ Full guest page and resources: boomwithabang.com