For many women, saying yes became second nature long before we ever stopped to ask what we actually wanted. We were raised to be dependable, accommodating, and generous—often at the expense of ourselves.

Psychologist Wendy Oconnor joins me to explore why learning to say no isn't about becoming selfish. It's about making room for the people, passions, and purpose that truly belong in this next chapter of life.

In this episode:

• Why so many women mistake burnout for simply "being busy"
• What "languishing" really feels like—and why it matters
• How decades of conditioning make saying no surprisingly difficult
• Practical ways to set boundaries without guilt or over-explaining
• Why every no creates space for a more meaningful yes
• How curiosity can become a guide for designing your next chapter

Perhaps the most important question isn't "What should I do next?" but "What am I finally ready to stop saying yes to?"

Read more about Wendy and find all of her resources here:

The Boomer Woman's Podcast