33. Breaking Barriers in Fitness: Rachel Millner's Vision for Inclusivity in Peloton
Episode Description
In this episode of the Body Trust Podcast, hosts Dana, Sirius, and Hilary engage in a compelling conversation with Rachel Millner, a psychologist and body trust provider. Rachel shares her journey of body liberation and her mission to become the first Fat Peloton instructor. They discuss the barriers fat people face in fitness spaces, the importance of provider support for those struggling with eating disorders, and Rachel's personal relationship with movement as part of her eating disorder recovery. The conversation also covers actionable insights for making fitness more inclusive and the need to challenge societal norms around body size and exercise.
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“There is a significant difference between ‘all are welcome here’ and ‘this was created with you in mind.’" - Dr. Crystal Jones
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Rachel Milllner Therapy; @drrachelmillner on Instagram
Bucks Psychologist wants to be Peloton’s first fat bike instructor–and change fitness
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