How do we stay grounded while trying to change the world? In this episode, Nkem Ndefo shares how trauma-informed principles can reshape leadership, activism, and systems of care - helping us move from burnout to sustainability, and from reactivity to regulation.

We talk about what it means to stay grounded while advocating for justice, and how nervous system awareness can guide us toward compassion-based, sustainable change.

✨ Because when we learn to heal ourselves, we create space for everyone to heal right along with us.

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EPISODE TOPICS:

🔷 The body keeps the score

🔷 How trauma is stored in the body

🔷 Stress and autoimmune disorders

🔷 Cyclical vomiting syndrome

🔷 Healing trauma

🔷 Somatic therapy

🔷 Feeling disconnected to your body

🔷 Complex health issues

🔷 Dissociation and trauma

🔷 Trauma therapy

🔷 Finding a therapist

🔷 Childhood trauma therapist

🔷 Starting therapy for trauma survivors

🔷 Collective healing

🔷 Collective trauma

🔷 Collective resilience

🔷 Community resilience

🔷 Community trauma

🔷 trauma-informed leadership

🔷 collective healing

🔷 nervous system awareness

🔷 systems change and healing

🔷 sustainable activism

🔷 trauma-informed activism

🔷 resilience and social justice

🔷 community care and burnout prevention

🔷 nervous system regulation for leaders

🔷 somatic leadership

🔷 trauma-informed organizations

🔷 collective resilience

🔷 Trauma-informed therapy

🔷 Building resilience

🔷 Advice for activists

🔷 Support for activists

🔷 Podcast for activists

🔷 Activism and mental health

🔷 Taking care of yourself as an activist

🔷 Self-care for activists

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Podcast for feminists

Podcast for self healers

Podcast for mental health

Podcast for cycle breakers

Podcast for change makers

Podcast for self-acceptance

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Podcast for personal development

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Podcast for nervous system regulation