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The Bikini and the Brain

Health & Fitness
Adam Bonilla/ Ashley Kaltwasser
bikiniandthebrain.podbean.com
Next episode on Friday, January 30.
3 x Miss Bikini Olympia Ashley Kaltwasser and Head Coach of Team Elite Physique Adam Bonilla discuss all things fitness, competing, hot topics and interview some of the top athletes and influencers in the world.
100 episodes  •  0 archived  •  
E293
How Long to Build a Pro Level Physique
E293·
January 20
January 20
55 mins
E292
Coaching Red Flags | Listener Q&A
E292·
January 8
January 8
1h 6m
E291
Fit Model Then and Now
E291·
Dec 29, 2025
Dec 29, 2025
49 mins
E290
Evolving Through Prep
E290·
Dec 11, 2025
Dec 11, 2025
48 mins
E289
Taking Advantage of the Holidays
E289·
Nov 16, 2025
Nov 16, 2025
54 mins
E288
Cardio Steps and Sanity
E288·
Oct 28, 2025
Oct 28, 2025
49 mins
E287
Top Nutrition Mistakes
E287·
Oct 22, 2025
Oct 22, 2025
1 hr
E286
Post Olympia Thoughts
E286·
Oct 14, 2025
Oct 14, 2025
55 mins

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