If you've been doing all the right things and your body still isn't cooperating, your hormones have probably just changed the rules on you. In this episode, Dr. Mary Pines breaks down the three stages of perimenopause so you can finally understand what's happening — and where you're headed.

Links & Resources

Learn more about Dr. Mary’s work at DrMaryPines.com and her signature Better Beyond 40 Formula program.

Follow her on Instagram at @drmarypines for day-to-day inspiration, wellness insights, and a behind-the-scenes look at her life and practice.

You can watch each episode on YouTube. 

Transcripts of all episodes can be found here.