Bladder leaks, painful sex, urgency, and constant bathroom trips are incredibly common for women over 40 — but they are not something you have to live with. In this episode, pelvic floor physiotherapist Lindsay Geddes joins Dr. Mary to debunk Kegel myths, explain what’s really happening in the pelvic floor during midlife, and share how women can restore bladder confidence without surgery or medication.

Links & Resources

Learn more about Dr. Mary’s work at DrMaryPines.com and her signature Better Beyond 40 Formula program.

Follow her on Instagram at @drmarypines for day-to-day inspiration, wellness insights, and a behind-the-scenes look at her life and practice.

Transcripts of all episodes can be found here.

You can watch each episode on YouTube. 

Where to Find Lindsay Geddes

• Follow her on Instagram at @lindsaygeddespt
• Join her Free Facebook Community: Women’s Natural Bladder Support: Leaks, Incontinence, OAB, Urge, Frequency
• And check out her Free Masterclass: The Bladder Confidence Solution