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Rooted & Resilient

January 12
6 mins

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Episode Description

Welcome to The Best of You Every Day.

Today’s Scripture is Psalm 1:1-4.

Go Deeper:

Episode 141: How Self-Compassion Shapes Resilience with Aundi Kolber

Episode 76: Finding the Strength to Move Forward After Loss with Granger Smith

Episode 46: How Jesus Regulated Emotions with Aundi Kolber


⁠I Shouldn’t Feel This Way⁠ — Learn to understand & regulate your emotions.

⁠The Best of You ⁠— Learn to set healthy boundaries.

⁠Boundaries For Your Soul⁠ — Learn a proven method of inner healing.

⁠Sign up⁠ for Dr. Alison’s free weekly email for ongoing reflection and support.


While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only.‍

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