Amelia and Jez explore what it means to belong. They are joined by performance coach Owen Eastwood, who works with Gareth Southgate’s England Football Team, as well as the South Africa National Cricket Team, the NATO Command Group, the Royal Ballet School, and more. Owen’s deeply personal insights and experience of growing up in New Zealand with both Māori and British heritage, reveal how the need to belong is directly linked to both our health and ability to perform. Don't worry "boring things about me" and podcast bloopers also feature!

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