In this episode of the Barbell Rehab Podcast, we sit down with Dr. Yuji Suzuki to discuss ecological dynamics and a constrains-lead approach. We discuss what this is, how it diffes from traditional models, and why one may seek it out. We also cover form and technique, and the role of movement rules. We dive into variability, options, adaptability, and motor abundance. We also highlight practical examples and resources for learning more about this way of coaching, as well as common misconceptions. Yuji can be found on IG @yujgains.

We hope you enjoy this episode!

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