In this episode of The Aspiring Psychologist Podcast, we explore whether the popular “Let Them” mindset is always as healthy as it appears.I’m joined by Dr Rana Pishva, Clinical Psychologist, to unpack how ideas intended to support empowerment and boundary-setting can sometimes slip into emotional avoidance, disconnection, and relational rupture – particularly when applied rigidly or without reflection.Together, we discuss boundaries versus avoidance, curiosity versus control, and what happens when self-focused wellness messages are used to shut down difficult conversations rather than deepen understanding. We explore real clinical examples involving family relationships, holidays, romantic partners, and unmet emotional needs, alongside a thoughtful discussion about AI, validation, and why human connection still matters.This episode invites a more nuanced, compassionate approach to boundaries – one that balances self-respect with empathy, accountability, and relational repair.

Timestamps:

1. 00:00 – Why the “Let Them” movement feels empowering but may hide avoidance
2. 03:19 – When self-focused wellness becomes relational disconnection
3. 04:24 – A clinical example: family holidays, boundaries, and disappointment
4. 06:37 – Why boundaries aren’t about dropping emotional hand grenades
5. 08:32 – The importance of curiosity in relationships
6. 09:25 – AI, validation, and emotional outsourcing
7. 11:51 – Why human understanding matters more than generic reassurance
8. 15:12 – How “Let Them” can quietly erode emotional intimacy
9. 18:51 – Avoidance, anxiety, and the cost of protecting peace at all costs
10. 22:05 – Grief, unmet needs, and what we lose when we disengage
11. 28:13 – Using “Let Them” after reflection, not before
12. 31:12 – When “Let Them” does help – and why context matters

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