Revealing Fish Oil - What Omega-3s Do In Your Body

July 28

20 mins

Episode Description

Fish oil is one of the most popular supplements on the market, but how much of what you've heard is actually true? In this first episode of a new series, Dr. Mike Hauman cuts through the marketing hype to reveal the real science behind omega-3 fatty acids—what they do in your body, where the evidence is strongest, and why quality matters far more than most people realize.

Dr. Mike explains the difference between plant-based ALA and the long-chain omega-3s EPA and DHA found in fish oil, clarifying why the conversion from plant sources is inefficient. He explores the roles of DHA in brain structure and EPA in inflammation resolution, and offers a balanced perspective on cardiovascular health, brain function, mood, and joint support.

This episode also addresses the critical issue of supplement quality, including recent studies linking poor-quality fish oil to negative outcomes. If you've been taking fish oil without understanding what's actually in your bottle—or wondering if you need it at all—this conversation provides the clarity you need.

Tune in for a grounded, science-based introduction to omega-3s.

Listen to Aslan Health with Dr. Mike Hauman, where science meets soul.

The Aslan Health Omega 3 Go To Guide

https://bit.ly/AH_Fish_Oil_Guide

The Aslan Health Omega 3 Product Guide

https://bit.ly/AH_Fish_Oil_Products

Aslan Health

https://aslanhealth.com/

Dr Mike’s latest book is available on Amazon now!

Panic to Peace: A Physician’s Practical Protocol to Eliminate Your Panic Attacks Forever

https://a.co/d/aSDIyze

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