Fish Oil Reset: Dose, Quality and Selection

August 4

18 mins

Episode Description

You've learned what omega-3s do in your body. Now comes the practical question: how do you choose a quality fish oil supplement and use it wisely? In this second episode of the series, Dr. Mike Hauman provides a clear "reset" for navigating the confusing world of fish oil supplements.

Dr. Mike outlines nine essential principles for making informed decisions, including starting with real food first, knowing your specific health goal, reading supplement labels correctly, choosing the right EPA-to-DHA balance, and understanding why quality and freshness matter far more than price. He also covers dosing guidelines, when to proceed with caution, and why fish oil should never be used as a substitute for foundational lifestyle changes.

This episode offers a practical framework to help you assess your current intake, choose a high-quality product, and track your body's response over time. If you've been confused about which fish oil to buy or whether you even need it, this reset provides the clarity and confidence you need.

Tune in for grounded, practical guidance on making omega-3s work for you.

Listen to Aslan Health with Dr. Mike Hauman, where science meets soul.

The Aslan Health Omega 3 Go To Guide

https://bit.ly/AH_Fish_Oil_Guide

The Aslan Health Omega 3 Product Guide

https://bit.ly/AH_Fish_Oil_Products

Aslan Health

https://aslanhealth.com/

Dr Mike’s latest book is available on Amazon now!

Panic to Peace: A Physician’s Practical Protocol to Eliminate Your Panic Attacks Forever

https://a.co/d/aSDIyze

Check out the Aslan health supplement store here: