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What to expect + how this show will help you","1-welcome-what-to-expect-how-this-show-will-help-you","https://mcdn.podbean.com/mf/web/jiptq8/secure_theartofspeakingup_Episode_1.mp3","file_type","audio/mp3","file_size",15911204,"duration",935,"published","2018-09-20T17:35:00Z","type","full","has_generated_transcript","season","number",129,"c48e9e0d-a1da-4884-acd7-5b3373c869c6","The Art of Speaking Up Trailer","the-art-of-speaking-up-trailer","https://mcdn.podbean.com/mf/web/16wd9j/secure_theartofspeakingup_Trailer_audio_vMP3.mp3",3494644,137,"2018-10-09T10:00:00Z","d90b9a6a-40f6-478b-99be-e483a1497c7e","2 | “But what if my idea is stupid?” - why we keep quiet + how to build the courage to speak up with Rose Kirby","2-but-what-if-my-idea-is-stupid-why-we-keep-quiet-how-to-build-the-courage-to-speak-up-with-rose-kirby","https://mcdn.podbean.com/mf/web/sxw8dg/secure_theartofspeakingup_S1E2.mp3",36156504,2243,"2018-10-09T10:15:00Z","1c2c4b2b-63e5-4bdf-bf59-119edc912e08","3 | Impostor syndrome, self-worth, & building soft skills with Kaitlin Maud (Part 1)","3-impostor-syndrome-self-worth-building-soft-skills-with-kaitlin-maud-part-1","https://mcdn.podbean.com/mf/web/8wingr/secure_theartofspeakingup_S1E3.mp3",33720634,1988,"2018-10-09T10:30:00Z","6865fb30-f137-4292-8732-88f6ba1f7018","4 | Navigating male dominated workplaces with Kaitlin Maud (Part 2)","4-navigating-male-dominated-workplaces-with-kaitlin-maud-part-2","https://mcdn.podbean.com/mf/web/f8mfcb/secure_theartofspeakingup_S1E4.mp3",34875293,2060,"2018-10-09T10:45:00Z","dd624da7-ab2e-4cff-8de8-d1c0232359a9","5 | Olivia Mitchell explains how to get comfortable speaking in front of groups – even if you’re shy or afraid","5-olivia-mitchell-explains-how-to-get-comfortable-speaking-in-front-of-groups-even-if-youre-shy-or-afraid","https://mcdn.podbean.com/mf/web/zdm6kw/secure_theartofspeakingup_S1E5.mp3",46515322,2991,"2018-10-16T02:17:00Z","5187efcd-71ec-42c2-a2cf-b4f9fe7414b3","6 | Why assertiveness can feel uncomfortable and how to ease into it with Kourtney Keaton","6-why-assertiveness-can-feel-uncomfortable-and-how-to-ease-into-it-with-kourtney-keaton","https://mcdn.podbean.com/mf/web/tptk6z/secure_theartofspeakingup_S1E6.mp3",48862385,3041,"2018-10-23T04:35:00Z","60d3f599-ab7c-45c0-952f-79e4d20ca4a2","7 | How to cultivate inner peace and presence when work gets to be too much with Charlotte Myers","7-how-to-cultivate-inner-peace-and-presence-when-work-gets-to-be-too-much-with-charlotte-myers","https://mcdn.podbean.com/mf/web/xib6mo/secure_theartofspeakingup_Jess__Charlotte_edited_vF.mp3",52505930,2923,"2018-10-24T20:47:00Z","c2b29590-f0a8-41d5-8ac5-71ad6e8eefc1","8 | The mental & emotional challenges of job searching, interviewing, and salary negotiation with Shea Odell-Scott","8-the-mental-emotional-challenges-of-job-searching-interviewing-and-salary-negotiation-with-shea-odell-scott","https://mcdn.podbean.com/mf/web/euc9ob/secure_theartofspeakingup_Jess__Shea_Edit_VF.mp3",74549919,3101,"2018-11-06T07:30:00Z","7e9c5cab-c4b5-4847-9192-209bd2fa1c3e","9 | How to get unstuck from the Monday-Friday grind and bring positivity and playfulness into your career with Carrie Clarke","9-how-to-get-unstuck-from-the-monday-friday-grind-and-bring-positivity-and-playfulness-into-your-career-with-carrie-clarke","https://mcdn.podbean.com/mf/web/4eaqjb/secure_theartofspeakingup_Jess__Carrie_vFINAL.mp3",51444573,2929,"2018-11-13T07:30:00Z","871a84e4-e1bc-46f4-9c00-8e0586c508fb","10 | On dreaming big: permission to set your career goals ridiculously high","10-on-dreaming-big-permission-to-set-your-career-goals-ridiculously-high","https://mcdn.podbean.com/mf/web/w7nbh6/secure_theartofspeakingup_Solo_1_2_v5.mp3",34397360,1855,"2018-11-19T07:30:00Z","cc0c52b0-cd7f-4004-a6b0-dc757d6dd83d","11 | Landing a dream job without the ‘right’ experience + the freedom to ask ‘dumb’ questions with Britt Olson","11-landing-a-dream-job-without-the-right-experience-the-freedom-to-ask-dumb-questions-with-britt-olson","https://mcdn.podbean.com/mf/web/upn02g/secure_theartofspeakingup_BRITT_vEdited_vF2.mp3",57839576,3111,"2018-11-27T03:07:00Z","26176666-6f31-4ff0-8010-debbb85dfd91","12 | Finding peace when work triggers negative emotions with Courtney Clifford","12-finding-peace-when-work-triggers-negative-emotions-with-courtney-clifford","https://mcdn.podbean.com/mf/web/mbh2gl/secure_theartofspeakingup_Courtney__Jess_vF3.mp3",49692224,2826,"2018-12-04T05:08:00Z","3c6966a2-e575-47ad-9ce1-0ccc632185a8","13 | Burnout, self-sabotage, the inner critic, and seeking external validation at work with Brenda Baird","13-burnout-self-sabotage-the-inner-critic-and-seeking-external-validation-at-work-with-brenda-baird","https://mcdn.podbean.com/mf/web/pmylub/secure_theartofspeakingup_Jess__Brenda_FINAL.mp3",61219110,3525,"2018-12-11T03:00:00Z","5ecb90a8-441d-4745-a919-3b6911961c6c","14 | Mental drama & getting out of the overwhelm spiral with Samantha Siffring","14-mental-drama-getting-out-of-the-overwhelm-spiral-with-samantha-siffring","https://mcdn.podbean.com/mf/web/p29m4d/secure_theartofspeakingup_Samantha_edited_vF3.mp3",49264262,2864,"2018-12-18T03:00:00Z","c07e8053-e6b7-4161-ba3b-278d50582924","15 | Overcoming shyness and tapping into your authentic voice with Lainey Crawford","15-overcoming-shyness-and-tapping-into-your-authentic-voice-with-lainey-crawford","https://mcdn.podbean.com/mf/web/k3q2oa/secure_theartofspeakingup_Lainey_edited_F_SHORTENED.mp3",43779706,2595,"2018-12-21T19:02:00Z","6cb0ebb8-ecbb-412b-9c60-a1ecc4452c8c","16 | Why it’s hard to be yourself at work","16-why-its-hard-to-be-yourself-at-work","https://mcdn.podbean.com/mf/web/axfil6/secure_theartofspeakingup_Solo_2_edited_FF.mp3",33733764,1919,"2018-12-21T19:56:00Z","876c8a94-fc8a-4c0a-87b4-8151be4714f3","17 | Navigating toxic masculinity & alpha male behavior in the workplace with Helen Foster","17-navigating-toxic-masculinity-alpha-male-behavior-in-the-workplace-with-helen-foster","https://mcdn.podbean.com/mf/web/nwr3ic/secure_theartofspeakingup_Jess__Helen_FINAL_AUPH_cut.mp3",64118950,3630,"2019-01-08T16:00:00Z","fc7060d6-1601-4a27-a083-c75724ed87b2","18 | People pleasing, insecurities in the workplace, and processing negative emotions with Risha London Nathan","18-people-pleasing-insecurities-in-the-workplace-and-processing-negative-emotions-with-risha-london-nathan","https://mcdn.podbean.com/mf/web/clrng8/secure_theartofspeakingup_Risha_edited_FINAL_AUPH.mp3",55164114,3145,"2019-01-15T15:30:00Z","beac6ffc-94b2-4390-89cf-bce4fb5b6530","19 | On making big, scary career changes, career uncertainty, & why we’re afraid of new things with Meg Duffy","19-on-making-big-scary-career-changes-career-uncertainty-why-were-afraid-of-new-things-with-meg-duffy","https://mcdn.podbean.com/mf/web/iw1urx/secure_theartofspeakingup_Meg__Jess_vFinal.mp3",37460364,2666,"2019-01-22T15:30:00Z","b98beff0-1b56-49a6-96d0-6764f69bff7a","20 | How to stop saying yes to everything + how top performers cultivate work life balance with Alexia Friend","20-how-to-stop-saying-yes-to-everything-how-top-performers-cultivate-work-life-balance-with-alexia-friend","https://mcdn.podbean.com/mf/web/io0nt6/secure_theartofspeakingup_Jess__Alexia_vAUPH.mp3",36138769,2571,"2019-01-29T12:00:00Z","af29dd6e-50c4-4f11-bcf2-2d8503642dff","21 | Salary negotiation 101 and why it’s totally normal to be scared to ask for more with Regina Romeo","21-salary-negotiation-101-and-why-its-totally-normal-to-be-scared-to-ask-for-more-with-regina-romeo","https://mcdn.podbean.com/mf/web/5kosy8/secure_theartofspeakingup_Regina_edited_v_AUPH_2_4_FINAL.mp3",76326641,4140,"2019-02-05T06:29:00Z","03655398-b1db-46c0-9201-5de0df6e4988","22 | How I’m dealing with my inner critic (Season 1 finale)","22-how-im-dealing-with-my-inner-critic-season-1-finale","https://mcdn.podbean.com/mf/web/9ka6iu/secure_theartofspeakingup_FINALE_RAW_FINAL_EDIT_AUPH.mp3",36807119,2629,"2019-02-12T05:00:00Z","6d9dda36-d47c-42d1-8f65-471fad35f29e","23 | On building confidence and creating a fulfilling career - even when life gets in the way with Nicole Martins","23-on-building-confidence-and-creating-a-fulfilling-career-even-when-life-gets-in-the-way-with-nicole-martins","https://mcdn.podbean.com/mf/web/im13sx/secure_theartofspeakingup_Nicole_edited_vAUPH.mp3",65498318,4679,"2019-03-11T01:00:00Z","d058252d-3577-424e-89f8-a5a48017f4b1","24 | The BENEFITS of being introverted at work: why you’re uniquely suited to speak up with impact (really!)","24-the-benefits-of-being-introverted-at-work-why-youre-uniquely-suited-to-speak-up-with-impact-really","https://mcdn.podbean.com/mf/web/7lz8zy/secure_theartofspeakingup_Clarity_and_conciseness_bonus_episode_finished_edit_AUPH.mp3",16147949,1143,"2019-03-13T23:34:00Z","38cec572-aacb-4e6f-a5e0-3622c529aef8","25 | Step back and see the bigger picture of your career so you can go after what you want with Tasha Thomas","25-step-back-and-see-the-bigger-picture-of-your-career-so-you-can-go-after-what-you-want-with-tasha-thomas","https://mcdn.podbean.com/mf/web/sstw5h/secure_theartofspeakingup_Tasha_final_edits_post_vasil_-_no_auph_needed.mp3",56333796,3109,"2019-03-18T04:00:00Z","2c43aae4-2715-4703-b62c-d1df9f00138b","26 | Career advancement, confidence, and anxiety / depression / PTSD in the workplace with Rachel Snethen","26-career-advancement-confidence-and-anxiety-depression-ptsd-in-the-workplace-with-rachel-snethen","https://mcdn.podbean.com/mf/web/65aidf/secure_theartofspeakingup_Rachel_Edited_vF.mp3",42156744,3000,"2019-03-25T02:43:00Z","8e54c14f-6b7a-49c8-b529-cac02a22dab8","27 | My struggle with self-confidence and what I wish I had known sooner","27-my-struggle-with-self-confidence-and-what-i-wish-i-had-known-sooner","https://mcdn.podbean.com/mf/web/s8vsut/secure_theartofspeakingup_CONFIDENCE_edit_final_AUPH_v2.mp3",40151557,2262,"2019-04-01T02:49:00Z","48b2c625-ef03-479f-b872-5fb46b277c6b","28 | Why it’s so hard to say ‘no’ and how to create boundaries & stop people pleasing with Vicky S. Joseph","28-why-its-so-hard-to-say-no-and-how-to-create-boundaries-stop-people-pleasing-with-vicky-s-joseph","https://mcdn.podbean.com/mf/web/17nz0x/secure_theartofspeakingup_Vicky_Interview_Track_edited_v2_AUPH.mp3",33762431,2401,"2019-04-08T03:00:00Z","f6004110-ab4e-4188-b149-82556c87ff48","29 | Mentors, perfectionism, introvert-friendly networking, and feminine power with Asari Aniagolu","29-mentors-perfectionism-introvert-friendly-networking-and-feminine-power-with-asari-aniagolu","https://mcdn.podbean.com/mf/web/ary7av/secure_theartofspeakingup_Asari_final_edit_AUPH.mp3",40647880,2893,"2019-04-15T03:00:00Z","1d91c053-a101-4410-8136-ff9628e4a852","30 | Get past the fear of not being ‘smart enough’ and tap into your innate capabilities with Geeta Chaudhry","30-get-past-the-fear-of-not-being-smart-enough-and-tap-into-your-innate-capabilities-with-geeta-chaudhry","https://mcdn.podbean.com/mf/web/44j2el/secure_theartofspeakingup_Geeta_corrected.mp3",52719364,3023,"2019-04-22T03:00:00Z","5c875d23-a4b9-4cb4-a0c7-b65404acc3ea","31 | The science behind visualization and how to use it to speak up at work (Bonus with Geeta Chaudhry)","31-the-science-behind-visualization-and-how-to-use-it-to-speak-up-at-work-bonus-with-geeta-chaudhry","https://mcdn.podbean.com/mf/web/g86ubu/secure_theartofspeakingup_Geeta_visualization_v_AUPH.mp3",11444702,818,"2019-04-24T19:00:00Z","24dd46bd-5803-48a2-ae1a-c9eac1cc5b05","32 | Uncover your strengths and let them spill out into every element of your career","32-uncover-your-strengths-and-let-them-spill-out-into-every-element-of-your-career","https://mcdn.podbean.com/mf/web/e8q92f/secure_theartofspeakingup_solo_strengths_AUPH.mp3",29155967,2072,"2019-04-29T03:00:00Z","9b616aea-e02d-474a-8dbf-7b82cd36bd78","33 | What to do when your fears are getting in the way of showing up the way you truly want to with Jess Ratcliffe","33-what-to-do-when-your-fears-are-getting-in-the-way-of-showing-up-the-way-you-truly-want-to-with-jess-ratcliffe","https://mcdn.podbean.com/mf/web/ytksxv/secure_theartofspeakingup_Jess_Ratcliffe_vtom_2_AUPH.mp3",41390865,2946,"2019-05-13T03:00:00Z","9189fffd-5872-4b03-8f3b-c958b1626889","34 | Being confused at work doesn’t mean you’re dumb + why it’s ok to ask ‘stupid’ questions","34-being-confused-at-work-doesnt-mean-youre-dumb-why-its-ok-to-ask-stupid-questions","https://mcdn.podbean.com/mf/web/e58e4y/secure_theartofspeakingup_Bonused_-_being_confused_doesnt_mean_youre_stupid_edit_AUPH.mp3",15604497,1105,"2019-05-15T13:00:00Z","dfd6219a-9196-4b5e-9648-054f1b61dcc9","35 | Winding career paths, not caring what other people think, showing up as a leader + more with Trina Martin","35-winding-career-paths-not-caring-what-other-people-think-showing-up-as-a-leader-more-with-trina-martin","https://mcdn.podbean.com/mf/web/fvkvb5/secure_theartofspeakingup_trina_edit.mp3",35463661,2522,"2019-05-20T03:00:00Z","bb6163b3-dead-49d5-b96e-4f04079f67cc","36 | Exploring the fears that lie beneath excessive niceness and people pleasing","36-exploring-the-fears-that-lie-beneath-excessive-niceness-and-people-pleasing","https://mcdn.podbean.com/mf/web/eqn6jm/secure_theartofspeakingup_Niceness_solo_episode_edit_AUPH.mp3",20255213,1436,"2019-05-27T03:00:00Z","bc84cf8d-b0ed-4439-a1fa-0f4622dadf10","37 | Shift your mindset and transform career uncertainty into a sense of possibility & adventure with Charissa Stowers","37-shift-your-mindset-and-transform-career-uncertainty-into-a-sense-of-possibility-adventure-with-charissa-stowers","https://mcdn.podbean.com/mf/web/qfw8m7/secure_theartofspeakingup_CHARISSA_INTERVIEW_PODCAST_into_fixed_final.mp3",55283072,2814,"2019-06-03T03:00:00Z","1b662126-df9d-42ca-81ae-07205e1dc3f3","38 | The psychology of the voice + how to express authentic power through the sound of your voice with Tracy Goodwin","38-the-psychology-of-the-voice-how-to-express-authentic-power-through-the-sound-of-your-voice-with-tracy-goodwin","https://mcdn.podbean.com/mf/web/52tt6f/secure_theartofspeakingup_Tracy_edited_final_AUPH.mp3",49779181,3545,"2019-06-10T02:00:00Z","be1ffd68-6715-4e17-9720-e330adc53f32","39 | What to do when you can’t stop fixating on your flaws and perceived weaknesses","39-what-to-do-when-you-cant-stop-fixating-on-your-flaws-and-perceived-weaknesses","https://mcdn.podbean.com/mf/web/oud7z7/secure_theartofspeakingup_weaknesses20solo20raw20edit20AUPH.mp3",30777983,2188,"2019-06-17T02:00:00Z","f03fd4b5-8b65-4f0f-a1d4-a6ac2ba6ae55","40 | Afraid you’re not good enough for your job? How to stop fearing incompetence with Erin Foley","40-afraid-youre-not-good-enough-for-your-job-how-to-stop-fearing-incompetence-with-erin-foley","https://mcdn.podbean.com/mf/web/mgqg89/secure_theartofspeakingup_Erin_part_1_edit_vAUPH.mp3",47526454,3384,"2019-06-24T03:00:00Z","a9057f4d-fc9a-4920-aa08-55f9a398acf6","41 | How to tap into confidence when you’re deep in struggle + the hidden value in uncomfortable situations with Erin Foley","41-how-to-tap-into-confidence-when-youre-deep-in-struggle-the-hidden-value-in-uncomfortable-situations-with-erin-foley","https://mcdn.podbean.com/mf/web/lmokdi/secure_theartofspeakingup_Erin_part_2_final_AIPH.mp3",44968575,3201,"2019-07-01T02:00:00Z","bf5bbbfd-da17-4fa6-a68f-811d21b7a3fe","42 | Letting go of inhibition, femininity in hypermasculine work environments, balance vs. burnout & more with Camila Mize","42-letting-go-of-inhibition-femininity-in-hypermasculine-work-environments-balance-vs-burnout-more-with-camila-mize","https://mcdn.podbean.com/mf/web/hx9k5k/secure_theartofspeakingup_Camila_edit_vF_AUPH.mp3",48262612,3448,"2019-07-08T02:00:00Z","3ce48a49-3893-4f00-b2e5-c582c286ee62","43 | Leave fear behind and show up bigger than you ever have before (Season 2 finale)","43-leave-fear-behind-and-show-up-bigger-than-you-ever-have-before-season-2-finale","https://mcdn.podbean.com/mf/web/b4yal1/secure_theartofspeakingup_Season_2_Finale_edited.mp3",35098166,2497,"2019-07-15T02:00:00Z","92bda865-888d-45fb-87f8-afc6c0713bb0","44 | You can 100% find the confidence to pursue your next promotion - even if you struggle with self-doubt","44-you-can-100-find-the-confidence-to-pursue-your-next-promotion-even-if-you-struggle-with-self-doubt","https://mcdn.podbean.com/mf/web/qam0wh/secure_theartofspeakingup_Solo_season_2_to_3_bonus_raw_edit_2_AUPH.mp3",22146760,1572,"2019-08-12T06:50:00Z","91b43ff9-cdff-49ec-9001-0a4545125162","45 | Let go of struggle and bring more joy, ease, and confidence into life & work with Charlotte Kaye","45-let-go-of-struggle-and-bring-more-joy-ease-and-confidence-into-life-work-with-charlotte-kaye","https://mcdn.podbean.com/mf/web/qfpwgd/secure_theartofspeakingup_Charlotte_2_MASTERmp3_final.mp3",50778227,2423,"2019-08-27T14:47:00Z","7c80cb87-b8bc-4501-a5a3-68b4b4cbc198","46 | Tap into your unique gifts & superpowers and finally stop worrying about what other people think with Tami Lyon","46-tap-into-your-unique-gifts-superpowers-and-finally-stop-worrying-about-what-other-people-think-with-tami-lyon","https://mcdn.podbean.com/mf/web/gt8dm3/secure_theartofspeakingup_TAMI_final_fixed.mp3",41622658,2593,"2019-09-09T08:30:00Z","7d62c053-4a46-4532-8c44-aaa78ee944a1","47 | Building unshakeable inner strength + refusing to compromise on your goals and dreams with Qaali Hussein","47-building-unshakeable-inner-strength-refusing-to-compromise-on-your-goals-and-dreams-with-qaali-hussein","https://mcdn.podbean.com/mf/web/wa51fj/secure_theartofspeakingup_Qaali_raw_edites_AUPH.mp3",37091089,2639,"2019-09-16T10:02:00Z","7499cabe-aab6-4f54-9986-cd32b92189e2","48 | Silence the noise of self-criticism so you can unleash your deepest strengths, powers, & ambitions","48-silence-the-noise-of-self-criticism-so-you-can-unleash-your-deepest-strengths-powers-ambitions","https://mcdn.podbean.com/mf/web/11olai/secure_theartofspeakingup_Hungry_hungry_hippos_edit_vAUPH.mp3",28343350,2014,"2019-09-23T08:00:00Z","f50ef4e0-9d88-4b10-a8cb-0ba8a39aad12","49 | Move past shyness & fear of judgment so you can show up powerfully + authentically at work with Sarah Ghattas","49-move-past-shyness-fear-of-judgment-so-you-can-show-up-powerfully-authentically-at-work-with-sarah-ghattas","https://mcdn.podbean.com/mf/web/9vnany/secure_theartofspeakingup_Ep_46_master_listener_Q_removed_mp3.mp3",38280656,2384,"2019-09-30T10:00:00Z","fe861e9a-2934-4e01-ba81-8ff8812de34a","50 | The 3 most important steps towards your next promotion + the fears that get in the way","50-the-3-most-important-steps-towards-your-next-promotion-the-fears-that-get-in-the-way","https://mcdn.podbean.com/mf/web/oc96ly/secure_theartofspeakingup_Solo_3_steps_to_promo_EDIT_AUPH.mp3",19021219,1359,"2019-10-07T07:00:00Z","70963ec3-80ed-4bbe-9237-74e60c7da2f1","51 | The Art of Speaking Up, Sitcom Edition: A special (comedic) episode celebrating the 1st BIRTHDAY of the podcast!!!","51-the-art-of-speaking-up-sitcom-edition-a-special-comedic-episode-celebrating-the-1st-birthday-of-the-podcast","https://mcdn.podbean.com/mf/web/ail8lm/secure_theartofspeakingup_bday_final_for_upload.mp3",24062726,1134,"2019-10-09T16:00:00Z","439805bf-db08-4be0-8e78-80c23ff9e894","52 | Embracing the discomfort of professional growth and learning to trust that you belong with Marissa Germain","52-embracing-the-discomfort-of-professional-growth-and-learning-to-trust-that-you-belong-with-marissa-germain","https://mcdn.podbean.com/mf/web/ok52dq/secure_theartofspeakingup_Ep47_Mix_with_fixes__NO_List_Q_mp3.mp3",46086086,2872,"2019-10-14T09:00:00Z","9738db84-158d-4d86-8a18-0c1c82784a21","53 | When your career starts to take off in unexpected ways","53-when-your-career-starts-to-take-off-in-unexpected-ways","https://mcdn.podbean.com/mf/web/doczc6/secure_theartofspeakingup_BONUS_EPISODE_sarrayo_EDIT_2_AUPH.mp3",25138888,1785,"2019-10-21T07:00:00Z","e466a9fd-c1f5-4e0c-bff3-e09ecefaa994","54 | Finding the confidence to face & overcome your professional struggles with Petal Modeste","54-finding-the-confidence-to-face-overcome-your-professional-struggles-with-petal-modeste","https://mcdn.podbean.com/mf/web/2frysn/secure_theartofspeakingup_Petal_raw_edited_done_v2_AUPH.mp3",51280365,3653,"2019-10-28T10:00:00Z","fe4bbd7e-ec56-40a8-bf4c-17b0503a0293","55 | Your next promotion, part 1: Get what you want by asking for what you want","55-your-next-promotion-part-1-get-what-you-want-by-asking-for-what-you-want","https://mcdn.podbean.com/mf/web/inalwe/secure_theartofspeakingup_FERRIS_WHEEL_PART_1.mp3",23840602,1693,"2019-11-04T10:00:00Z","d38ea199-91d0-4bbc-bc24-e9f30c34cbbc","56 | Your next promotion, part 2: The lies your brain tells that make you too afraid to take action","56-your-next-promotion-part-2-the-lies-your-brain-tells-that-make-you-too-afraid-to-take-action","https://mcdn.podbean.com/mf/web/xn7jid/secure_theartofspeakingup_FERRIS_WHEEL_PART_2.mp3",24977242,1774,"2019-11-11T01:55:00Z","cb524c0f-2d1f-404a-852c-997c8a146f0e","57 | Walk into the room with confidence, win over your coworkers, & handle rejection gracefully with Kirsten Clarkson","57-walk-into-the-room-with-confidence-win-over-your-coworkers-handle-rejection-gracefully-with-kirsten-clarkson","https://mcdn.podbean.com/mf/web/5gzzby/secure_theartofspeakingup_Kirsten_Mix_Master_fixed_mp3_1.mp3",50406447,3141,"2019-12-02T03:00:00Z","942b192d-407e-482b-9616-8306e7e94af5","58 | Job searching mindset/fear, salary negotiation discomfort, resume tips + more with Nikki aka @CorporateMelaninMillennial","58-job-searching-mindsetfear-salary-negotiation-discomfort-resume-tips-more-with-nikki-aka-corporatemelaninmillennial","https://mcdn.podbean.com/mf/web/w2iveo/secure_theartofspeakingup_Nikki_Final_Mix_fixes_LQ_removed_1.mp3",31099511,1935,"2019-12-09T03:00:00Z","2f0339cd-4b1a-4449-a8c1-10d598f48340","59 | The neverending journey of building self-confidence with Daree Allen Nieves","59-the-neverending-journey-of-building-self-confidence-with-daree-allen-nieves","https://mcdn.podbean.com/mf/web/g6n7ub/secure_theartofspeakingup_Daree_FINAL.mp3",26521434,1884,"2019-12-16T03:00:00Z","ca9f4fe0-2822-4a5e-9279-207ca4b0ac6b","60 | How to effectively lead meetings, part 1: Getting the outcome you want + the power of WHY","60-how-to-effectively-lead-meetings-part-1-getting-the-outcome-you-want-the-power-of-why","https://mcdn.podbean.com/mf/web/pvdxvc/secure_theartofspeakingup_running_meetings_part_1_AUPH.mp3",9634504,678,"2019-12-26T20:00:00Z","ee20b2cf-5ba9-4090-b008-3afd635ea1f4","61 | How to effectively lead meetings, part 2: secret allies","61-how-to-effectively-lead-meetings-part-2-secret-allies","https://mcdn.podbean.com/mf/web/pzh1qk/secure_theartofspeakingup_running_meetings_2_AUPH.mp3",12945462,915,"2019-12-27T20:00:00Z","855b0200-a039-47ad-8cbc-e61678f238c5","62 | How to effectively lead meetings, part 3: when the meeting goes off the rails","62-how-to-effectively-lead-meetings-part-3-when-the-meeting-goes-off-the-rails","https://mcdn.podbean.com/mf/web/ji7q8k/secure_theartofspeakingup_running_meetings_3_AUPH.mp3",8533485,600,"2019-12-30T20:00:00Z","1c263a0a-1358-4837-bcf2-7d2e712872de","63 | Authenticity at work, genuine confidence vs. addiction to praise, career pivots + more with Amy Giddon","63-authenticity-at-work-genuine-confidence-vs-addiction-to-praise-career-pivots-more-with-amy-giddon","https://mcdn.podbean.com/mf/web/lgqtd6/secure_theartofspeakingup_Amy__like__edited.mp3",53968337,3364,"2020-01-06T03:00:00Z",66,"126bd504-280f-4f4e-ab7c-1ec53f227611","64 | The assertiveness struggle, managing overwhelm, work/life balance + more with Svetlana Carter","64-the-assertiveness-struggle-managing-overwhelm-worklife-balance-more-with-svetlana-carter","https://mcdn.podbean.com/mf/web/kjjyij/secure_theartofspeakingup_Svetlana_Re-master.mp3",50039750,3119,"2020-01-20T03:00:00Z",65,"51d7deba-7d64-4c33-b18e-f94a1fcc5952","65 | The transformational power of discovering your unique strengths with Caitlin Hawekotte","65-the-transformational-power-of-discovering-your-unique-strengths-with-caitlin-hawekotte","https://mcdn.podbean.com/mf/web/c6zvjg/secure_theartofspeakingup_Caitlin_actual_Final_with_FIX.mp3",37505260,2336,"2020-02-03T04:00:00Z",64,"0834ab5c-e77b-4836-aba2-89deeb79d972","66 | Understanding what lights you up vs. drains you at work using Myers-Briggs with Caitlin Hawekotte","66-understanding-what-lights-you-up-vs-drains-you-at-work-using-myers-briggs-with-caitlin-hawekotte","https://mcdn.podbean.com/mf/web/rwmhll/secure_theartofspeakingup_Caitlin_PT2_MIX_1.mp3",39746358,2485,"2020-02-10T03:00:00Z",63,"7938673c-7aad-40b3-b9d1-45f294bfd578","67 | The moment of dread before you introduce yourself to the room: a story of struggle (season 3 finale)","67-the-moment-of-dread-before-you-introduce-yourself-to-the-room-a-story-of-struggle-season-3-finale","https://mcdn.podbean.com/mf/web/oiijja/secure_theartofspeakingup_S3_FINALE_FINAl_vf_MP3_USE-with_slowdown.mp3",52856325,2730,"2020-02-24T01:00:00Z","5dc630ff-8b02-4fd9-bd5f-48394442d74a","68 | How do I confidently position myself for a role that doesn’t 100% match my experience? (Listener Q&A)","68-how-do-i-confidently-position-myself-for-a-role-that-doesnt-100-match-my-experience-listener-qa","https://mcdn.podbean.com/mf/web/mrdm29/secure_theartofspeakingup_listener_question_A.mp3",22718286,1623,"2020-03-16T03:00:00Z","756b65cb-ef0a-4012-8494-35f03c789be3","69 | How to speak to yourself kindly during moments of uncertainty and fear","69-how-to-speak-to-yourself-kindly-during-moments-of-uncertainty-and-fear","https://mcdn.podbean.com/mf/web/l9qcm8/secure_theartofspeakingup_covid_bonus_edited_final.mp3",22312668,1594,"2020-03-26T01:46:00Z","6e9db17a-fb45-4f76-991c-3b6909f6e376","70 | My first run-in with impostor syndrome + achieve your FULL potential & do not hold yourself back","70-my-first-run-in-with-impostor-syndrome-achieve-your-full-potential-do-not-hold-yourself-back","https://mcdn.podbean.com/mf/web/80zm8w/secure_theartofspeakingup_Solo_mindset_bonus_1.mp3",34521649,2466,"2020-04-19T19:00:00Z","3e74a0e6-0f9a-444c-ab25-f89ca463e267","71 | From struggle to rock solid confidence, how to get noticed, compensation as an exec + more with Amelia Anderson","71-from-struggle-to-rock-solid-confidence-how-to-get-noticed-compensation-as-an-exec-more-with-amelia-anderson","https://mcdn.podbean.com/mf/web/n1muey/secure_theartofspeakingup_Amelia_FINAL.mp3",56526224,3891,"2020-05-05T12:00:00Z",58,"8d16cac5-ef53-4110-bb48-9d7d8c7f9caa","72 | How to speak up confidently at work","72-how-to-speak-up-confidently-at-work","https://mcdn.podbean.com/mf/web/73xylu/secure_theartofspeakingup_Confidence_walking_across_the_room_edit_MP3.mp3",34984012,2499,"2020-05-12T12:00:00Z","f359953a-14e1-4181-ae63-8bef607eb11f","73 | Letting go of worry and choosing the path of confidence & inner peace with Erin Foley","73-letting-go-of-worry-and-choosing-the-path-of-confidence-inner-peace-with-erin-foley","https://mcdn.podbean.com/mf/web/kn65ze/secure_theartofspeakingup_Erin_FINAL.mp3",60953304,3896,"2020-05-19T12:00:00Z",56,"15d560ec-e59a-4ae8-8eed-374bd4dc6594","74 | How to feel better by managing your thoughts with Erin Foley","74-how-to-feel-better-by-managing-your-thoughts-with-erin-foley","https://mcdn.podbean.com/mf/web/a3dt2g/secure_theartofspeakingup_Erin_Pt_2_FINAL.mp3",46689144,2921,"2020-05-26T12:00:00Z",55,"32472e80-5aa6-4972-970c-29741e8904d3","75 | Checking in // Black Lives Matter","75-checking-in-black-lives-matter","https://mcdn.podbean.com/mf/web/98dwep/secure_theartofspeakingup_checking_in_use.mp3",3462620,248,"2020-06-09T14:41:00Z","1d228c8a-2247-4f0f-8634-af8b19a6038c","76 | Resilience, inner strength, and overcoming workplace obstacles: 5 Black female perspectives","76-resilience-inner-strength-and-overcoming-workplace-obstacles-5-black-female-perspectives","https://mcdn.podbean.com/mf/web/8p82fq/secure_theartofspeakingup_5_Black_voices.mp3",43748744,2375,"2020-06-17T01:35:00Z","18db7ba5-ddcf-473a-a65b-d281105ab74a","77 | “What if my question is stupid?” - How smart people voice their questions","77-what-if-my-question-is-stupid-how-smart-people-voice-their-questions","https://mcdn.podbean.com/mf/web/th7sjf/secure_theartofspeakingup_Stupid_Questions_FINAL.mp3",39036454,2187,"2020-06-23T10:00:00Z","c28cb21f-35fa-43cb-ac0a-33064cb5444c","78 | How to know when you should share your idea at work + anti-racism update","78-how-to-know-when-you-should-share-your-idea-at-work-anti-racism-update","https://mcdn.podbean.com/mf/web/mc4h8y/secure_theartofspeakingup_clay_balls_final_WITH_ADDITION_volume.mp3",37603511,2393,"2020-06-30T16:34:00Z","2d30bead-0859-442c-8bdf-01218d676108","79 | Cultivating a strong sense of self at work with Kara Diane","79-cultivating-a-strong-sense-of-self-at-work-with-kara-diane","https://mcdn.podbean.com/mf/web/tly13j/secure_theartofspeakingup_kara_wip_finished_AUPH.mp3",57038697,3183,"2020-07-07T07:00:00Z","8ffc0eaf-048d-440b-923a-525e499e2f01","80 | How to take control of your career advancement (even if you’re afraid) with Jeanette Jordan","80-how-to-take-control-of-your-career-advancement-even-if-youre-afraid-with-jeanette-jordan","https://mcdn.podbean.com/mf/web/0mmuzc/secure_theartofspeakingup_Jeanette_wip_FINISHED_final.mp3",63677144,3814,"2020-07-14T07:00:00Z","3d06a98d-8781-454c-8f65-5650680f61de","81 | Assertiveness: why it matters and why it can feel so hard","81-assertiveness-why-it-matters-and-why-it-can-feel-so-hard","https://mcdn.podbean.com/mf/web/cscbvq/secure_theartofspeakingup_assertiveness_WIP_compilation_postauph.mp3",39476649,2001,"2020-07-21T07:00:00Z","926fcda0-f040-429b-9cc2-3c41c32e1507","82 | How to deal with “what if I’m not good enough?” with Leigha May","82-how-to-deal-with-what-if-im-not-good-enough-with-leigha-may","https://mcdn.podbean.com/mf/web/m4cbb9/secure_theartofspeakingup_Leigha_WIP_edit_7_27_auph.mp3",57361250,2940,"2020-07-28T07:00:00Z","ac17fe85-5ac9-4251-87ed-f2cd3fb3f483","83 | Breaking up with the exclamation point: reflections on letting go of “nice”","83-breaking-up-with-the-exclamation-point-reflections-on-letting-go-of-nice","https://mcdn.podbean.com/mf/web/5x68o1/secure_theartofspeakingup_Exclamation_point_final_compilation_b_BASS_8_3.mp3",30384380,1932,"2020-08-04T07:00:00Z","f00ca2e0-c908-44e8-9a43-3480021b7091","84 | Cultivating limitless confidence, strength, and inner peace with Ashlee Leppert","84-cultivating-limitless-confidence-strength-and-inner-peace-with-ashlee-leppert","https://mcdn.podbean.com/mf/web/dn4ndp/secure_theartofspeakingup_Ashlee.mp3",87127107,4403,"2020-08-11T07:00:00Z","c518c2b8-581d-4f3b-a9ca-dbaef9657bbe","85 | An easy way to sound like an exec when you speak up at work","85-an-easy-way-to-sound-like-an-exec-when-you-speak-up-at-work","https://mcdn.podbean.com/mf/web/a0sr6x/secure_theartofspeakingup_GOOGLE_MAPS.mp3",33695896,1716,"2020-08-18T07:00:00Z","808faa91-70ce-4f6d-bec2-b21cc3bbe83c","86 | Managing self-criticism, loving yourself, & creating your own definition of confidence with Leonela Vaccaro Padron","86-managing-self-criticism-loving-yourself-creating-your-own-definition-of-confidence-with-leonela-vaccaro-padron","https://mcdn.podbean.com/mf/web/yd36mp/secure_theartofspeakingup_Leonela_final.mp3",87076685,4495,"2020-08-25T07:00:00Z","48824fbc-6369-4325-ab3d-7cb205b452e5","87 | Learning to trust in your abilities with Keisha Greaves","87-learning-to-trust-in-your-abilities-with-keisha-greaves","https://mcdn.podbean.com/mf/web/ayf10s/secure_theartofspeakingup_Keisha_Final.mp3",40954146,2711,"2020-09-01T07:00:00Z","c92751ea-be8b-4048-8458-9b7e92706a88","88 | When your manager isn’t available to help you make decisions","88-when-your-manager-isnt-available-to-help-you-make-decisions","https://mcdn.podbean.com/mf/web/wm87lp/secure_theartofspeakingup_When_your_manager_isnt_available.mp3",34635259,2248,"2020-09-08T07:00:00Z","8aa23b1c-0457-49a9-a729-f005a9c25a38","ASK ME ANYTHING: submit your questions for an ask me anything episode","ask-me-anything-submit-your-questions-for-an-ask-me-anything-episode","https://mcdn.podbean.com/mf/web/ynxuhi/secure_theartofspeakingup_ask_me_anything.mp3",1356910,103,"2020-09-11T16:32:00Z",40,"2cb142d2-58a9-42f9-8868-c290f1124f56","89 | How to feel less debilitated by impostor syndrome","89-how-to-feel-less-debilitated-by-impostor-syndrome","https://mcdn.podbean.com/mf/web/nspw1q/secure_theartofspeakingup_impostor_syndrome_puzzle_vF.mp3",34685365,2199,"2020-09-15T07:00:00Z","f397f028-60ae-4ba5-8660-d5703cbda5a6","90 | Managing your inner critic and getting out of the self-doubt spiral with Meg Duffy","90-managing-your-inner-critic-and-getting-out-of-the-self-doubt-spiral-with-meg-duffy","https://mcdn.podbean.com/mf/web/llpqvm/secure_theartofspeakingup_Meg_Final.mp3",46747997,2865,"2020-09-22T07:00:00Z","56866766-76b1-461e-b05d-85a9d608ca2c","91 | Building the confidence to speak up at work – even when you doubt yourself","91-building-the-confidence-to-speak-up-at-work-even-when-you-doubt-yourself","https://mcdn.podbean.com/mf/web/0isrr2/secure_theartofspeakingup_Ballerina_episode_final.mp3",33221421,2120,"2020-09-29T07:00:00Z","9571c553-3ac1-4057-830c-111d80f2b367","92 | Finding your voice at work","92-finding-your-voice-at-work","https://mcdn.podbean.com/mf/web/ypxl2d/secure_theartofspeakingup_Want_to_speak_up_more_freely_at_work.mp3",8405527,494,"2020-09-30T07:00:00Z",36,"18b95553-0d27-4ba2-a32d-e94db21789c7","93 | Stage fright, small talk, awkwardness, & how to speak so people listen with Margot Leitman","93-stage-fright-small-talk-awkwardness-how-to-speak-so-people-listen-with-margot-leitman","https://mcdn.podbean.com/mf/web/eiu607/secure_theartofspeakingup_Margot.mp3",59548178,3097,"2020-10-06T07:00:00Z","dd4a745a-0b1f-46ce-b631-081ab72a1206","94 | Let’s talk about money","94-lets-talk-about-money","https://mcdn.podbean.com/mf/web/h4hw1x/secure_theartofspeakingup_Money.mp3",29647485,1866,"2020-10-13T07:00:00Z","068c78ed-4b0d-4ad4-8584-95855778dc87","95 | A letter to my inner critic","95-a-letter-to-my-inner-critic","https://mcdn.podbean.com/mf/web/yetxd8/secure_theartofspeakingup_Inner_critic_Final.mp3",21698441,1369,"2020-10-27T07:00:00Z",33,"d6503212-7628-4265-8fb5-7720296f588c","96 | How mindset can make you unstoppable with Bryn Drescher","96-how-mindset-can-make-you-unstoppable-with-bryn-drescher","https://mcdn.podbean.com/mf/web/p521c0/secure_theartofspeakingup_Bryn_vF.mp3",73783355,4791,"2020-11-03T08:00:00Z","3b235796-9e96-44f3-9fb2-f1c8d6bfedf5","97 | A powerful tip to elevate your communication to an executive level","97-a-powerful-tip-to-elevate-your-communication-to-an-executive-level","https://mcdn.podbean.com/mf/web/rqk7nc/secure_theartofspeakingup_planets_use_edit_vf.mp3",33885908,2154,"2020-11-10T08:00:00Z","6a1d5239-473f-4682-b483-4132a8dc4d85","98 | How to project confidence when you’re not feeling confident at all","98-how-to-project-confidence-when-youre-not-feeling-confident-at-all","https://mcdn.podbean.com/mf/web/ckigst/secure_theartofspeakingup_comfort_edit.mp3",40554236,2609,"2020-11-17T08:00:00Z","34ed3fb0-f381-4232-9365-dd9ab158a508","99 | A warm hug of gratitude (special Thanksgiving episode)","99-a-warm-hug-of-gratitude-special-thanksgiving-episode","https://mcdn.podbean.com/mf/web/0b71n9/secure_theartofspeakingup_Gratitude_vF2.mp3",24102053,1485,"2020-11-24T08:00:00Z","1a72e4d8-bcc3-4927-be54-9501edcd6eb9","100 | Confidence, authenticity, career advancement, job changes, growing your salary + more with Rasheeda Williams","100-confidence-authenticity-career-advancement-job-changes-growing-your-salary-more-with-rasheeda-williams","https://mcdn.podbean.com/mf/web/914na4/secure_theartofspeakingup_Rasheeda.mp3",79611457,4364,"2020-12-01T08:00:00Z","45bdbedd-14bf-483a-abf8-2458c613a759","101 | How to be captivating and powerful without sacrificing your authenticity","101-how-to-be-captivating-and-powerful-without-sacrificing-your-authenticity","https://mcdn.podbean.com/mf/web/91088o/secure_theartofspeakingup_Dory_vF.mp3",89034995,2226,"2020-12-08T14:50:00Z","3fccec95-8ec7-4888-b741-031280a4a13b","102 | Things I’m afraid of at work (season 4 finale)","102-things-im-afraid-of-at-work-season-4-finale","https://mcdn.podbean.com/mf/web/1u9li7/secure_theartofspeakingup_Season_4_finale_vF.mp3",38453232,2494,"2020-12-15T08:00:00Z",26,"b2c0cb3e-3aa9-4419-9a5e-ebb65a1d473d","103 | Aggressiveness vs. assertiveness, what to put on your resume, my career regrets + more (ask me anything)","103-aggressiveness-vs-assertiveness-what-to-put-on-your-resume-my-career-regrets-more-ask-me-anything","https://mcdn.podbean.com/mf/web/ujfwkc/secure_theartofspeakingup_AMA_vF.mp3",33456925,2129,"2020-12-22T08:00:00Z","6ea1f74a-7725-4145-b945-263589b9c286","104 | Your best year ever, part 1: the 4 skills that will make you unstoppable","104-your-best-year-ever-part-1-the-4-skills-that-will-make-you-unstoppable","https://mcdn.podbean.com/mf/web/697705/secure_theartofspeakingup_S5E1_1.mp3",43259943,2788,"2021-01-03T20:00:00Z","adf2b2fd-bd5a-4d34-ace3-4bc189849bd7","105 | Your best year ever, part 2: becoming a powerful presence in meetings","105-your-best-year-ever-part-2-becoming-a-powerful-presence-in-meetings","https://mcdn.podbean.com/mf/web/qhafzg/secure_theartofspeakingup_S5E1_2.mp3",39283368,2531,"2021-01-04T20:00:00Z","3bc4373f-8d23-4fcb-8252-951dca24113b","106 | Your best year ever, part 3: the ONLY thing you need to do to become confident","106-your-best-year-ever-part-3-the-only-thing-you-need-to-do-to-become-confident","https://mcdn.podbean.com/mf/web/mj2z29/secure_theartofspeakingup_E3E1_3.mp3",19977330,1281,"2021-01-05T20:00:00Z","2ff9654f-5013-4a2b-a545-262374f9badf","107 | Trust & surrender, following signs, vulnerability with mentors, & the mindset of a leader with Hamidah Thanawala","107-trust-surrender-following-signs-vulnerability-with-mentors-the-mindset-of-a-leader-with-hamidah-thanawala","https://mcdn.podbean.com/mf/web/8gar0f/secure_theartofspeakingup_Hamidah.mp3",55943805,3367,"2021-01-12T08:00:00Z","b9974cad-7b85-4da2-aade-1d308e607093","108 | Becoming the strongest most confident version of you - no matter your struggles","108-becoming-the-strongest-most-confident-version-of-you-no-matter-your-struggles","https://mcdn.podbean.com/mf/web/vdhvwb/secure_theartofspeakingup_Heroine.mp3",32914943,2144,"2021-01-19T08:00:00Z","b90c1037-ce38-4d8c-8b88-a9647bb24c6b","109 | Relearning to trust yourself, being an empath, micromanagers, joy, relaxation + more with Rayla Bailey","109-relearning-to-trust-yourself-being-an-empath-micromanagers-joy-relaxation-more-with-rayla-bailey","https://mcdn.podbean.com/mf/web/5kpqf9/secure_theartofspeakingup_Rayla.mp3",66877719,4287,"2021-01-26T08:00:00Z","99c60794-a710-42b9-841d-bb4941c5a697","110 | Finding your voice in a meeting full of more senior people","110-finding-your-voice-in-a-meeting-full-of-more-senior-people","https://mcdn.podbean.com/mf/web/5oo3h5/secure_theartofspeakingup_Beyonce_VF.mp3",22648223,1422,"2021-02-02T08:00:00Z","bb13943c-c44a-4f9f-894b-25ac22e4823b","111 | Working through fear and old patterns, finding the courage to speak up, burnout + more with Brenda Baird","111-working-through-fear-and-old-patterns-finding-the-courage-to-speak-up-burnout-more-with-brenda-baird","https://mcdn.podbean.com/mf/web/g1r29o/secure_theartofspeakingup_Brenda_final.mp3",82687560,4431,"2021-02-09T08:00:00Z","f79923c5-4256-4fb8-818b-c770601c48df","112 | Mindset 101: Why you have so many negative thoughts + how to tame them (you are not broken)","112-mindset-101-why-you-have-so-many-negative-thoughts-how-to-tame-them-you-are-not-broken","https://mcdn.podbean.com/mf/web/z9ewo4/secure_theartofspeakingup_Typewriter_vF.mp3",36484093,2349,"2021-02-16T08:00:00Z","aa1ec107-d61c-4feb-8e6f-a832e002db8c","113 | Fragile vs. deep confidence, messing up, difficult bosses/work environments, microaggressions + more with Cynthia Pong","113-fragile-vs-deep-confidence-messing-up-difficult-bosseswork-environments-microaggressions-more-with-cynthia-pong","https://mcdn.podbean.com/mf/web/n4spzb/secure_theartofspeakingup_Cynthia.mp3",56875482,3516,"2021-02-23T08:00:00Z","bbd58e6f-f414-4e84-b2cf-d91a581a54e7","114 | How to grow sustainable confidence - even if you struggle to be in the spotlight","114-how-to-grow-sustainable-confidence-even-if-you-struggle-to-be-in-the-spotlight","https://mcdn.podbean.com/mf/web/wco7wz/secure_theartofspeakingup_Turtle_shell_vF.mp3",38270672,2414,"2021-03-02T08:00:00Z","761f229d-1aeb-4932-b1a9-6991552ddb15","115 | Big news, my story of finding my voice, and the best career advice I can give you","115-big-news-my-story-of-finding-my-voice-and-the-best-career-advice-i-can-give-you","https://mcdn.podbean.com/mf/web/h7bybh/secure_theartofspeakingup_Full_time_story.mp3",54626118,3547,"2021-03-09T08:00:00Z","ffbd52c8-4d5f-49f7-88d6-bb5624ebda6a","116 | A deep dive on building confidence with Sheena Yap Chan","116-a-deep-dive-on-building-confidence-with-sheena-yap-chan","https://mcdn.podbean.com/mf/web/y9s6mx/secure_theartofspeakingup_Sheena.mp3",41053851,2521,"2021-03-16T07:00:00Z","4af8c576-fc56-4c19-8764-fc30ceecad0f","117 | Executive presence: what is it and why does it matter so much?","117-executive-presence-what-is-it-and-why-does-it-matter-so-much","https://mcdn.podbean.com/mf/web/q0smdb/secure_theartofspeakingup_Executive_Presence.mp3",36805999,2331,"2021-03-23T07:00:00Z","d796c896-ac17-4134-ac1b-fecbcba1a28c","118 | Motherhood, body image, the inner critic, being kind to yourself, and having enough time with Hannah Rudnick","118-motherhood-body-image-the-inner-critic-being-kind-to-yourself-and-having-enough-time-with-hannah-rudnick","https://mcdn.podbean.com/mf/web/oy5grq/secure_theartofspeakingup_Hannah_Compiled.mp3",55347658,3579,"2021-03-30T07:00:00Z","87b556a9-4322-48a7-af26-a0c6eaa141e3","119 | How your brain tricks you out of having a powerful voice in meetings","119-how-your-brain-tricks-you-out-of-having-a-powerful-voice-in-meetings","https://mcdn.podbean.com/mf/web/xm6wtn/secure_theartofspeakingup_Speaking_Up_Blocks.mp3",32120844,2079,"2021-04-06T07:00:00Z","e934eeec-5238-4fa0-8af0-620d4b521564","120 | The audacity to believe that you can accomplish anything with Angela Duckworth","120-the-audacity-to-believe-that-you-can-accomplish-anything-with-angela-duckworth","https://mcdn.podbean.com/mf/web/pjtfdy/secure_theartofspeakingup_Angela_FINAL.mp3",50123487,3305,"2021-04-13T07:00:00Z","70a5ff43-86d6-4863-86be-4195fb403b5c","121 | Myths about executive presence + where your power REALLY comes from","121-myths-about-executive-presence-where-your-power-really-comes-from","https://mcdn.podbean.com/mf/web/ksh923/secure_theartofspeakingup_EP_myths_F.mp3",27984752,1787,"2021-04-20T07:00:00Z","f15e19f3-bd04-475b-9fb2-b2db20f315c8","122 | The single most important thing for speaking up with strength and power","122-the-single-most-important-thing-for-speaking-up-with-strength-and-power","https://mcdn.podbean.com/mf/web/204fx0/secure_theartofspeakingup_Gravity_compiled.mp3",32448691,2089,"2021-04-27T07:00:00Z","19cf1559-3806-4505-8aa7-d252b95ba406","123 | Boundaries, people pleasing, crying at work, mental health, worthiness, self-compassion + more with Siria Gutierrez","123-boundaries-people-pleasing-crying-at-work-mental-health-worthiness-self-compassion-more-with-siria-gutierrez","https://mcdn.podbean.com/mf/web/zg3wl2/secure_theartofspeakingup_Siria_Final.mp3",49731637,3559,"2021-05-04T07:00:00Z","78bc24c0-8298-4d33-8de7-4fed9bd8504f","124 | How to shatter your impostor syndrome fueled beliefs and show up as a powerful leader","124-how-to-shatter-your-impostor-syndrome-fueled-beliefs-and-show-up-as-a-powerful-leader","https://mcdn.podbean.com/mf/web/rzd2wm/secure_theartofspeakingup_Snowglobe.mp3",39989435,2551,"2021-05-11T07:00:00Z","a1839aec-d592-45c5-8e37-28869a321aaf","125 | How to build confidence & strengthen your voice in meetings","125-how-to-build-confidence-strengthen-your-voice-in-meetings","https://mcdn.podbean.com/mf/web/oaw7zc/secure_theartofspeakingup_Traffic_Lights.mp3",40226459,2598,"2021-05-18T07:00:00Z","d5b86f06-657a-4f5a-b07a-fd3840217c2d","126 | Speaking with confidence even when you’re scared with Amy Cassandra Martinez","126-speaking-with-confidence-even-when-youre-scared-with-amy-cassandra-martinez","https://mcdn.podbean.com/mf/web/h4dqmj/secure_theartofspeakingup_TAOSU_5-25-21_FINAL_2.mp3",46776809,2917,"2021-05-25T07:00:00Z","bf44d87f-51fe-4eb1-af05-9f7d89241035","127 | From shy & quiet to confident and commanding (speaking BIG vs. speaking small)","127-from-shy-quiet-to-confident-and-commanding-speaking-big-vs-speaking-small","https://mcdn.podbean.com/mf/web/do8le9/secure_theartofspeakingup_Big_v_small_vF.mp3",37121963,2428,"2021-06-01T07:00:00Z","9ab79f26-b9d5-410b-bcba-0af18098b640","128 | The most important skill for accelerating your career and becoming a wildly powerful leader","128-the-most-important-skill-for-accelerating-your-career-and-becoming-a-wildly-powerful-leader","https://mcdn.podbean.com/mf/web/canwkk/Switches_vF8gwnw.mp3",31963075,2028,"2021-06-08T00:20:00Z","c031c5e8-b969-4a26-a282-3f5610ac3c39","129 | The pressure to fit in, how confidence gets built, the discomfort of growth, and proving to yourself you can do it with Marjanna Barber-Dubois","129-the-pressure-to-fit-in-how-confidence-gets-built-the-discomfort-of-growth-and-proving-to-yourself-you-can-do-it-with-marjanna-barber-dubois","https://mcdn.podbean.com/mf/web/hha9tb/Marjanna_Final66p3f.mp3",58793753,3967,"2021-06-15T01:30:00Z","c8a04dc2-f351-42d0-b8bf-54840152690a","130 | Six steps to running powerful meetings","130-six-steps-to-running-powerful-meetings","https://mcdn.podbean.com/mf/web/d4nwac/Six_steps_compiled8b2rm.mp3",41781319,2605,"2021-06-22T04:44:00Z","666286b1-9bce-41e7-becc-bc720d4dabcc","131 | Work less, accomplish MORE, and get the role you really want (the art of influencing, part 1)","131-work-less-accomplish-more-and-get-the-role-you-really-want-the-art-of-influencing-part-1","https://mcdn.podbean.com/mf/web/avseqs/Influencing_1_vF8mj7r.mp3",33292624,2132,"2021-06-29T03:41:00Z","25ae10d7-7e11-48cd-a463-977e4e55b32e","132 | Work less, accomplish MORE, and get the role you really want (the art of influencing, part 2)","132-work-less-accomplish-more-and-get-the-role-you-really-want-the-art-of-influencing-part-2","https://mcdn.podbean.com/mf/web/kyfn2h/Influencing_2_vFb7v5j.mp3",26421950,1694,"2021-06-30T03:42:00Z","87c1f1ce-9954-4671-bef2-be418d8615f4","133 | Navigating stress, finding inner stability amidst chaos, the magic of going slow, confidence, and the inner critic with Richelle Ludwig","133-navigating-stress-finding-inner-stability-amidst-chaos-the-magic-of-going-slow-confidence-and-the-inner-critic-with-richelle-ludwig","https://mcdn.podbean.com/mf/web/gmng8c/Richelle_vf2apikc.mp3",59167001,3685,"2021-07-06T06:59:00Z","a7992bb2-cef9-4f82-bd63-342226a66bbd","134 | 3 advanced communication skills to help you jump into the conversation during meetings","134-3-advanced-communication-skills-to-help-you-jump-into-the-conversation-during-meetings","https://mcdn.podbean.com/mf/web/tk2y7b/Ninja_ways_vF9wy5j.mp3",43978291,2819,"2021-07-13T06:40:00Z","7d656207-5d8e-4014-bb37-a6a45100d35f","135 | Confidence: the key to becoming an unstoppable leader (Confidence part 1)","135-confidence-the-key-to-becoming-an-unstoppable-leader-confidence-part-1","https://mcdn.podbean.com/mf/web/h7ambp/Confidence_1_vF28zthy.mp3",25341484,1652,"2021-07-20T05:38:00Z","cd7ae959-3042-4351-a0d0-5c291fd8db59","136 | Building confidence when you’re feeling awful (Confidence part 2)","136-building-confidence-when-youre-feeling-awful-confidence-part-2","https://mcdn.podbean.com/mf/web/ba3z6u/Confidence_2_vFa3894.mp3",35654529,2280,"2021-07-21T04:40:00Z","702b4f76-250f-4c0e-a253-bdbee83c3b94","137 | Confidence 1.0 vs. Confidence 2.0 (Confidence part 3)","137-confidence-10-vs-confidence-20-confidence-part-3","https://mcdn.podbean.com/mf/web/cqf3he/Confidence_3_vF6j07j.mp3",33009264,2115,"2021-07-22T06:01:00Z","107f6bb7-37bc-4251-bfdf-f245d4b53667","138 | The Confidence Cycle (Confidence part 4)","138-the-confidence-cycle-confidence-part-4","https://mcdn.podbean.com/mf/web/aku9p4/Confidence_4_vF7ro56.mp3",33008593,2104,"2021-07-25T15:18:42Z","6ccdc6ab-9682-49de-8938-81401fb52cb9","139 | Myths about building confidence (Confidence part 5)","139-myths-about-building-confidence-confidence-part-5","https://mcdn.podbean.com/mf/web/j46gev/Confidence_5_vF7ud0h.mp3",24940811,1584,"2021-07-27T06:51:00Z","3e2dbd41-4dd3-4139-acf3-50d2a6e2159d","140 | Alienation, getting support in your confidence building journey, and the differences between coaching and mentorship (Confidence part 6)","140-alienation-getting-support-in-your-confidence-building-journey-and-the-differences-between-coaching-and-mentorship-confidence-part-6","https://mcdn.podbean.com/mf/web/duhx7k/Confidence_6_vF6fvbf.mp3",40157273,2579,"2021-07-28T22:47:50Z","d6567bff-3ab3-4eb2-93d0-e84bb2475cb6","141 | Public speaking, failure, losing it all: podcast guests open up about their biggest fears","141-public-speaking-failure-losing-it-all-podcast-guests-open-up-about-their-biggest-fears","https://mcdn.podbean.com/mf/web/va5gt5/Fear_vF9vwi9.mp3",29373708,1763,"2021-08-03T07:19:00Z","5bd52285-5dac-4055-9bcc-208986312d44","142 | How to position yourself as the #1 candidate for your dream role + an important mistake to avoid when advocating for yourself","142-how-to-position-yourself-as-the-1-candidate-for-your-dream-role-an-important-mistake-to-avoid-when-advocating-for-yourself","https://mcdn.podbean.com/mf/web/v75vxg/Cheese_plate_vF6hisl.mp3",31298047,1990,"2021-08-10T07:28:00Z","0bb62a7f-3f3d-4d0e-844e-72edf02591de","143 | Taking control of your calendar, strengthening your voice, salary negotiation, and staying confident when things get hard with Heather Hernandez","143-taking-control-of-your-calendar-strengthening-your-voice-salary-negotiation-and-staying-confident-when-things-get-hard-with-heather-hernandez","https://mcdn.podbean.com/mf/web/cw9dyj/Heather_vF6roei.mp3",52653869,3802,"2021-08-17T07:29:00Z","09767f58-fc24-4f09-b2e9-91153b46fa9f","144 | Are you stuck or can you change? (diving deeper into mindset)","144-are-you-stuck-or-can-you-change-diving-deeper-into-mindset","https://mcdn.podbean.com/mf/web/eshyn8/Garbage_room_vF6nahh.mp3",40750891,"2021-08-24T07:53:00Z","40090b20-13d8-4ec8-a69c-f78e134d7611","145 | Waiting for a promotion vs. asking for a promotion","145-waiting-for-a-promotion-vs-asking-for-a-promotion","https://mcdn.podbean.com/mf/web/e98kcp/Swamp_lady_vF7frzh.mp3",39612187,2517,"2021-08-31T05:37:00Z","065c56a6-7871-4bb5-ba37-d8506683af82","146 | Small talk, advocating for a promotion, impostor syndrome, and believing you deserve it with Whitney Walters","146-small-talk-advocating-for-a-promotion-impostor-syndrome-and-believing-you-deserve-it-with-whitney-walters","https://mcdn.podbean.com/mf/web/h3fwdw/Whitney_vFaen83.mp3",38411713,2426,"2021-09-07T06:11:00Z","b6dfa610-afbf-4fa8-9597-3ad90e8db89e","147 | How to deal with difficult coworkers","147-how-to-deal-with-difficult-coworkers","https://mcdn.podbean.com/mf/web/vqgcte/Difficult_coworkers_vFae4in.mp3",30022854,1946,"2021-09-14T06:48:00Z","5e93af58-3b49-4f65-9398-a53db996d993","148 | The single most important thing for advancing your career (part 1)","148-the-single-most-important-thing-for-advancing-your-career-part-1","https://mcdn.podbean.com/mf/web/pxxyb6/Reputation_1_vF72rvj.mp3",33382994,2189,"2021-09-21T08:15:00Z","50a7fd8c-0969-4944-8b7f-e5ef18bae386","149 | The single most important thing for advancing in your career (part 2)","149-the-single-most-important-thing-for-advancing-in-your-career-part-2","https://mcdn.podbean.com/mf/web/j65694/Reputation_2_vFal8yh.mp3",46943329,3040,"2021-09-28T08:05:00Z","5c5f00d8-a3da-4635-9164-8ef9914f2640","150 | The single most important thing for advancing in your career (part 3)","150-the-single-most-important-thing-for-advancing-in-your-career-part-3","https://mcdn.podbean.com/mf/web/hhhb8b/Reputation_3_vF9n5ci.mp3",43076546,2807,"2021-09-30T09:07:00Z","cfffdd66-db28-46d3-9d7e-38f106087abd","151 | Confidence and mindset mastery from the inside out with Bryn Drescher","151-confidence-and-mindset-mastery-from-the-inside-out-with-bryn-drescher","https://mcdn.podbean.com/mf/web/d6j5md/Bryn_vFabmce.mp3",55796017,3517,"2021-10-05T07:13:00Z","0219639e-871f-4615-9808-553298e414b9","152 | Why you struggle to speak up in meetings","152-why-you-struggle-to-speak-up-in-meetings","https://mcdn.podbean.com/mf/web/3y5fv8/The_Art_of_Speaking_Up_Academy_Episode_-_Final_v27p3iv.mp3",92298970,2307,"2021-10-12T07:56:00Z","decfb560-20d5-4685-8c71-77badd4ee01c","153 | How to sound confident when you’re feeling anxious, intimidated, or small","153-how-to-sound-confident-when-youre-feeling-anxious-intimidated-or-small","https://mcdn.podbean.com/mf/web/kae5jn/Exude_Confidence_vFaqx0d.mp3",38856989,2433,"2021-10-19T06:40:00Z","06721ab9-f16e-4c02-988d-bf4ae9b85046","154 | Present, thinking deeply, moving forward, relentless: how meetings speed up your path to promotion","154-present-thinking-deeply-moving-forward-relentless-how-meetings-speed-up-your-path-to-promotion","https://mcdn.podbean.com/mf/web/kwwwbm/The_Art_of_Speaking_Up_-_Present-Thinking_Deeply-Moving_Forward-Relentless_-_Final7ge17.mp3",32516758,"2021-10-26T07:47:00Z","e25b5707-922e-4a9d-933d-1d72c9d8c4b3","155 | How to hold your own in meetings when you don’t have as much knowledge as your coworkers","155-how-to-hold-your-own-in-meetings-when-you-dont-have-as-much-knowledge-as-your-coworkers","https://mcdn.podbean.com/mf/web/34caj8/Lacking_knowledge_vF9if22.mp3",35188763,2311,"2021-11-02T06:27:00Z","b7e6a55f-6962-4402-8475-ae4d786d9f42","156 | Why assertiveness can feel so hard, icky, and uncomfortable (assertiveness, part 1)","156-why-assertiveness-can-feel-so-hard-icky-and-uncomfortable-assertiveness-part-1","https://mcdn.podbean.com/mf/web/6ystz8/Assertiveness_Part_1_-_Final9qlgn.mp3",32639860,2114,"2021-11-09T06:16:00Z","eb2883b2-0e29-468e-b58a-1ffa97bb930f","157 | How to speak assertively without feeling or sounding like an a-hole (assertiveness, part 2)","157-how-to-speak-assertively-without-feeling-or-sounding-like-an-a-hole-assertiveness-part-2","https://mcdn.podbean.com/mf/web/igm7uv/Assertiveness_Part_2_-_Final9f838.mp3",22230838,1565,"2021-11-11T07:37:00Z","d1dc6adc-e208-4c07-8809-48fafed6f8b6","158 | Badass vs. perfectionist","158-badass-vs-perfectionist","https://mcdn.podbean.com/mf/web/bdmrx7/Badass_vs_Perfectionist9ck42.mp3",36035510,2541,"2021-11-16T07:57:00Z","c72d729c-aef2-4f62-b05c-105c9593b2f9","159 | Bonus: The Art of Speaking Up Academy Q&A","159-bonus-the-art-of-speaking-up-academy-qa","https://mcdn.podbean.com/mf/web/9aa95b/Academy_Bonus_Episodea8bri.mp3",44327337,2868,"2021-11-17T06:43:00Z","1ec63e8b-452e-4e29-a6cc-b8ccc7dcab87","160 | How to speed up your path to promotion","160-how-to-speed-up-your-path-to-promotion","https://mcdn.podbean.com/mf/web/t2ixqa/Path_to_promotion9j9vk.mp3",77412309,"2021-11-23T07:03:00Z","67ec17b7-ab70-42f3-a689-bc36a9cc0808","161 | Confidence, navigating rejection, doing it messy, asking for help, & Asian Women Who Boss Up with Sheena Yap Chan","161-confidence-navigating-rejection-doing-it-messy-asking-for-help-asian-women-who-boss-up-with-sheena-yap-chan","https://mcdn.podbean.com/mf/web/gn2mmc/The_Art_of_Speaking_Up_-_Sheena_Yap_Chan_-_Finalal8f2.mp3",45916387,2364,"2021-11-30T09:39:00Z","14ceefe0-e9e8-4179-bcbb-350cb85995f5","162 | How to find the motivation to speak up in meetings that feel intimidating & uncomfortable","162-how-to-find-the-motivation-to-speak-up-in-meetings-that-feel-intimidating-uncomfortable","https://mcdn.podbean.com/mf/web/x4cdkc/The_Art_of_Speaking_Up_-_Why_to_Speak_up_-_Finalbslu2.mp3",84148766,2103,"2021-12-07T08:19:00Z","8623608d-c628-446b-92f3-b04b0a232e26","163 | 10 lessons on confidence from 2021 (part 1)","163-10-lessons-on-confidence-from-2021-part-1","https://mcdn.podbean.com/mf/web/7t2hat/10_lessons_part_1_vfb7jqd.mp3",42103025,2691,"2021-12-14T08:32:00Z","5fb13206-6076-47d2-9af5-5dde3019b1ab","164 | 10 lessons on confidence from 2021 (part 2)","164-10-lessons-on-confidence-from-2021-part-2","https://mcdn.podbean.com/mf/web/ke55nx/10_lessons_part_2_vfbu91m.mp3",40159769,2575,"2021-12-21T08:27:00Z","d2f5fc86-1ba9-4210-965e-a85e12114ed7","165 | Making 2022 the year you take your confidence & career to the next level","165-making-2022-the-year-you-take-your-confidence-career-to-the-next-level","https://mcdn.podbean.com/mf/web/zd36ax/The_Art_of_Speaking_Up_-_Growing_in_2022_-_Final7izn0.mp3",112862562,2821,"2022-01-04T08:21:00Z",6,"191edbce-a32e-410d-afd7-4aa1ec3edb7d","166 | Impostor syndrome: my struggle with it, how to spot it, and what to do about it","166-impostor-syndrome-my-struggle-with-it-how-to-spot-it-and-what-to-do-about-it","https://mcdn.podbean.com/mf/web/p5k2q3/The_Art_Of_Speaking_Up_-_Imposter_Syndrome_-_Final_1_bcdsz.mp3",126823444,3170,"2022-01-11T08:52:00Z","3c152684-b3b1-45d0-bd91-1486bd88f821","167 | Navigating awkwardness and the fear of being put on the spot in meetings","167-navigating-awkwardness-and-the-fear-of-being-put-on-the-spot-in-meetings","https://mcdn.podbean.com/mf/web/sf2jpz/On_the_spot_vF9vwvr.mp3",29974708,1934,"2022-01-18T07:54:00Z","ee8f03e0-b305-4afb-b879-3d7dab1316dc","168 | Resume writing 101: common mistakes and what to do instead","168-resume-writing-101-common-mistakes-and-what-to-do-instead","https://mcdn.podbean.com/mf/web/vhj494/Resume_vFaadxh.mp3",22352529,1429,"2022-01-20T05:58:00Z","b2694d14-e6b1-4c7b-9254-9960bf410fbb","169 | Speaking up when you feel extremely scared","169-speaking-up-when-you-feel-extremely-scared","https://mcdn.podbean.com/mf/web/6gbjxz/The_Art_of_Speaking_Up_-_Curtains_Up_-_Finalb5wqt.mp3",77571133,1939,"2022-01-25T05:24:00Z","2858e7f4-3947-4ab8-832a-d7bf3d0543bc","170 | The 3 essentials for building big confidence & becoming wildly effective at your job","170-the-3-essentials-for-building-big-confidence-becoming-wildly-effective-at-your-job","https://mcdn.podbean.com/mf/web/d5gkjc/The_Art_of_Speaking_Up_-_3_Pillars_of_Change_-_Final_vF84yy8.mp3",43059528,2785,"2022-02-01T06:24:00Z","23bead41-0f4c-4185-8e92-e3a7948743ba","171 | Becoming a commanding presence in meetings (even when you’re not an expert)","171-becoming-a-commanding-presence-in-meetings-even-when-youre-not-an-expert","https://mcdn.podbean.com/mf/web/27k3c7/not_the_expert_vF7vmia.mp3",34113655,2149,"2022-02-08T07:31:00Z","0ae4103a-6dd4-4df4-82de-ba070fa41db2","172 | 4 steps to prepare yourself for leadership and executive roles","172-4-steps-to-prepare-yourself-for-leadership-and-executive-roles","https://mcdn.podbean.com/mf/web/fbqpxe/4_steps_to_growth_vFbs10f.mp3",38608718,2435,"2022-02-15T08:31:00Z","53d4ef78-7625-4375-b85d-7dcf5a6f3918","173 | Why it’s so hard to feel competent (even if you’re pretty good at what you do)","173-why-its-so-hard-to-feel-competent-even-if-youre-pretty-good-at-what-you-do","https://mcdn.podbean.com/mf/web/gk4pvw/Limiting_beliefs_compiled90hz5.mp3",38957515,2480,"2022-02-22T07:08:00Z","aaa28ada-ebc7-4809-8444-205dd5914585","174 | Finding an authentic voice & building the courage to step into the spotlight with Shayelle Dominguez","174-finding-an-authentic-voice-building-the-courage-to-step-into-the-spotlight-with-shayelle-dominguez","https://mcdn.podbean.com/mf/web/pzvme2/Shay_vF7pymx.mp3",46437383,3164,"2022-03-01T00:43:00Z","5141293b-013d-4a59-a293-833d9cbbb653","175 | How to have a super powerful voice in meetings WITHOUT being loud","175-how-to-have-a-super-powerful-voice-in-meetings-without-being-loud","https://mcdn.podbean.com/mf/web/arg5mz/Authentically_you9ppxg.mp3",31824536,1975,"2022-03-08T08:00:00Z","0bacfd9f-aa3e-4cd8-ad9f-55bf11844437","176 | Executive communication: how to speak with BIG impact when you’re in the room with higher-ups","176-executive-communication-how-to-speak-with-big-impact-when-youre-in-the-room-with-higher-ups","https://mcdn.podbean.com/mf/web/jqew45/exec_comms_vFbv1t5.mp3",34323798,2133,"2022-03-15T07:43:00Z","89a1d419-c623-4c9e-9699-efa602ab614c","177 | How to navigate the fear of fumbling your words","177-how-to-navigate-the-fear-of-fumbling-your-words","https://mcdn.podbean.com/mf/web/jmh53m/Fumbles_vFbgz6t.mp3",31780305,2002,"2022-03-22T07:25:00Z","f1e149b4-a044-476d-be0c-58ca6a2cf481","178 | The 3 fundamentals of developing a powerful voice in meetings","178-the-3-fundamentals-of-developing-a-powerful-voice-in-meetings","https://mcdn.podbean.com/mf/web/43rzfu/Cake_vFa1y4b.mp3",39976684,2536,"2022-03-29T07:02:00Z","944b3b06-e857-43a1-8f7a-2b833cb4eac7","179 | If you feel like there are parts of your job that you’re bad at, listen to this","179-if-you-feel-like-there-are-parts-of-your-job-that-youre-bad-at-listen-to-this","https://mcdn.podbean.com/mf/web/s5b5dz/bad_vs_beginner72gpb.mp3",41214795,2608,"2022-04-05T07:37:00Z","5d2fd225-64bc-4504-8f80-77c4d34f35c6","180 | How to navigate impostor syndrome and self-doubt","180-how-to-navigate-impostor-syndrome-and-self-doubt","https://mcdn.podbean.com/mf/web/5bfzz6/The_Art_of_Speaking_Up_-_Rainstorm_-_Final_v28njbe.mp3",69623640,1740,"2022-04-12T07:16:00Z","054268d2-3a14-45f5-a39e-31b38a8840e2","181 | Why trying to sound smart in meetings isn’t a good idea (and what to do instead)","181-why-trying-to-sound-smart-in-meetings-isnt-a-good-idea-and-what-to-do-instead","https://mcdn.podbean.com/mf/web/jnt5du/The_Art_of_Speaking_Up_-_Sounding_Smart_-_Final7525o.mp3",72821027,1820,"2022-04-19T07:39:00Z","391edca9-9373-4c88-a1d3-08ecf2976247","182 | Meetings: from shy and timid to speaking powerfully and getting noticed (mastering meetings, part 1)","182-meetings-from-shy-and-timid-to-speaking-powerfully-and-getting-noticed-mastering-meetings-part-1","https://mcdn.podbean.com/mf/web/zw4eiw/Leader_in_the_room_VF9yr62.mp3",40790651,"2022-04-26T07:10:00Z","eb00d1b7-9fe5-426d-99e3-2e6294d2b5f9","183 | Visibility: learning to feel comfortable taking up space so your talents get fully recognized (mastering meetings, part 2)","183-visibility-learning-to-feel-comfortable-taking-up-space-so-your-talents-get-fully-recognized-mastering-meetings-part-2","https://mcdn.podbean.com/mf/web/m6qbn7/Visibility_vFahbcx.mp3",35060834,2235,"2022-05-03T07:54:00Z","0470a9c5-4b47-4e02-96d7-53ac8392cef2","184 | Authority: the art of being perceived as the LEADER in the room when you speak (mastering meetings, part 3)","184-authority-the-art-of-being-perceived-as-the-leader-in-the-room-when-you-speak-mastering-meetings-part-3","https://mcdn.podbean.com/mf/web/jprukr/Authority_vFaloxj.mp3",29286804,1845,"2022-05-10T07:11:00Z","266f48c0-0a32-44b2-bed7-e8136b95f6fe","185 | Bonus: Is The Art of Speaking Up Academy right for you?","185-bonus-is-the-art-of-speaking-up-academy-right-for-you","https://mcdn.podbean.com/mf/web/tjkngg/The_Art_of_Speaking_Up_-_Academy_Bonus_-_Final8ie0v.mp3",96984293,2424,"2022-05-12T07:45:00Z","21e4ebb6-1a5a-4c58-8a85-a37a4a44ccd6","186 | Captivation: being masterful with your words and compelling your audience to listen (mastering meetings, part 4)","186-captivation-being-masterful-with-your-words-and-compelling-your-audience-to-listen-mastering-meetings-part-4","https://mcdn.podbean.com/mf/web/46xtds/The_Art_of_Speaking_Up_-_Captivation_-_Final6bwi4.mp3",80494758,2012,"2022-05-17T07:01:00Z","2729606a-cced-43be-bd88-026e2e6843f0","187 | Thought leadership and the importance of making your mark in the meeting room (mastering meetings, part 5)","187-thought-leadership-and-the-importance-of-making-your-mark-in-the-meeting-room-mastering-meetings-part-5","https://mcdn.podbean.com/mf/web/8zek4s/Thought_leadership_vF6ix60.mp3",32354740,2071,"2022-05-19T14:09:54Z",4,"4dde40ff-1d8d-441c-ba0d-68a73fa051e4","188 | How impostor syndrome impacts your experience in meetings (and how to break free)","188-how-impostor-syndrome-impacts-your-experience-in-meetings-and-how-to-break-free","https://mcdn.podbean.com/mf/web/85c44x/Meetings_and_impostor_syndrome_vF8xwtx.mp3",28890748,1823,"2022-05-21T11:11:00Z","41961cbe-dc15-46c7-9403-e3f5ce22a84c","189 | Navigating the challenges of working motherhood, advocating for your needs, & untangling from self-blame with Hannah Rudnick","189-navigating-the-challenges-of-working-motherhood-advocating-for-your-needs-untangling-from-self-blame-with-hannah-rudnick","https://mcdn.podbean.com/mf/web/3j8ern/Hannah_2_vF7gf62.mp3",56834214,3707,"2022-05-24T07:13:00Z","063c3b20-667e-41ff-9a35-b43930ce3956","190 | Tackling the fear of advancing upwards: why promotions can feel scary and what to do about it","190-tackling-the-fear-of-advancing-upwards-why-promotions-can-feel-scary-and-what-to-do-about-it","https://mcdn.podbean.com/mf/web/q7zv8x/Moving_up_vFaj564.mp3",30705398,"2022-05-31T07:15:00Z","9af2101d-cc6d-4ab1-b9a7-4b1d07a2b8f7","191 | How to kick off your meetings with ease","191-how-to-kick-off-your-meetings-with-ease","https://mcdn.podbean.com/mf/web/5hgpbx/GPA_vF99tx5.mp3",24362387,1522,"2022-06-07T07:16:00Z","e2ea9e32-2ae6-458e-b8c5-7a7f1f567bd6","192 | Impostor syndrome and the importance of owning your strengths","192-impostor-syndrome-and-the-importance-of-owning-your-strengths","https://mcdn.podbean.com/mf/web/8v6zb3/Shaq.mp3",24655403,1536,"2022-06-14T07:31:00Z","44331f32-b524-4a90-b81b-4feb6445b430","193 | Getting the promotion AND knowing that you can totally handle it","193-getting-the-promotion-and-knowing-that-you-can-totally-handle-it","https://mcdn.podbean.com/mf/web/5jwnm3/The_Art_of_Speaking_Up_-_Inner_and_Outer_-_Final_1_6h86p.mp3",79164603,1979,"2022-06-21T07:09:00Z","f9360eb2-184a-41e7-9508-5f03ffab4448","194 | Prepping for big meetings: how to nail your talking points without sounding scripted","194-prepping-for-big-meetings-how-to-nail-your-talking-points-without-sounding-scripted","https://mcdn.podbean.com/mf/web/ypm228/Prep_vF8tp14.mp3",25814777,1609,"2022-06-28T07:32:00Z","b9a3427d-d646-4333-ba44-5df610662dd9","195 | When you’re feeling bad about yourself","195-when-youre-feeling-bad-about-yourself","https://mcdn.podbean.com/mf/web/tacc2t/Feeling_bad_vF9m2bl.mp3",32246868,2042,"2022-07-05T07:32:00Z","ca10e1e8-cf9e-4241-bc7f-1b94cc034ff1","196 | Building wealth in your corporate career (part 1 - building wealth vs. negotiating salary)","196-building-wealth-in-your-corporate-career-part-1-building-wealth-vs-negotiating-salary","https://mcdn.podbean.com/mf/web/yhmjqm/Building_Wealth_vFa0dtz.mp3",40306042,2572,"2022-07-12T07:00:00Z","56ac18ff-eada-4306-916a-0077e53fb39e","197 | Building wealth in your corporate career (part 2 – limiting beliefs)","197-building-wealth-in-your-corporate-career-part-2-limiting-beliefs","https://mcdn.podbean.com/mf/web/ptpk5a/Wealth_2_compiled7obzf.mp3",25459889,1615,"2022-07-19T07:00:00Z","7f227e24-ed93-4bb3-a426-1c0089f256e3","198 | Building wealth in your corporate career (part 3 – accelerating your path to leadership)","198-building-wealth-in-your-corporate-career-part-3-accelerating-your-path-to-leadership","https://mcdn.podbean.com/mf/web/3upt7h/Wealth_3_vFb8wex.mp3",38420326,2471,"2022-07-21T06:55:00Z","fa24260b-5526-4289-80f6-c5b9a8030bfb","199 | The mindset work that’ll take your career and your confidence to the next level","199-the-mindset-work-thatll-take-your-career-and-your-confidence-to-the-next-level","https://mcdn.podbean.com/mf/web/6c39es/Black_Box_vFbe236.mp3",28548799,1808,"2022-07-26T06:57:00Z","da4d605a-589a-4f61-85a5-9514925bee17","200 | How to achieve excellence in your role without putting in extra hours","200-how-to-achieve-excellence-in-your-role-without-putting-in-extra-hours","https://mcdn.podbean.com/mf/web/w5uxr5/The_Art_of_Speaking_Up_-_Excellence_and_Time_-_Final787nq.mp3",76721631,1918,"2022-08-02T07:07:00Z","ab654ca3-206c-4df0-8f67-a7af236f393e","201 | How to speak in a way that impresses your audience every single time","201-how-to-speak-in-a-way-that-impresses-your-audience-every-single-time","https://mcdn.podbean.com/mf/web/gxkqj6/The_Art_of_Speaking_Up_-_Communication_Skills_-_Final6n36c.mp3",84729729,2118,"2022-08-09T07:34:00Z","d71f5c49-3ef3-440a-b293-045e018cb3c2","202 | Feel like the novice in the room? How to be a powerful presence in meetings when you’re not the expert","202-feel-like-the-novice-in-the-room-how-to-be-a-powerful-presence-in-meetings-when-youre-not-the-expert","https://mcdn.podbean.com/mf/web/9jisyf/The_Art_of_Speaking_Up_-_Not_The_Expert_-_Final95ygo.mp3",53120521,1328,"2022-08-16T07:10:00Z","ed1b532a-cf8d-4c3a-8ccd-0391d75150b1","203 | The four skills that’ll make you unstoppable in your 9-5 role","203-the-four-skills-thatll-make-you-unstoppable-in-your-9-5-role","https://mcdn.podbean.com/mf/web/a7xdby/The_Art_of_Speaking_Up_-_Four_Skills_-_Final9p6c0.mp3",110279574,2756,"2022-08-23T07:02:00Z","1d851ef7-a25a-4391-b8fa-87b3a0f9bcfc","204 | “Normal” women: reflections on feeling broken and finding worth & belonging as a working woman (season 6 finale)","204-normal-women-reflections-on-feeling-broken-and-finding-worth-belonging-as-a-working-woman-season-6-finale","https://mcdn.podbean.com/mf/web/ik7gsx/204_Normal_Women9adzr.mp3",30102081,1936,"2022-08-30T07:26:00Z","be9ccb1f-7938-4560-8589-641d674dd2f6","205 | What it *really* takes to succeed in high-level leadership roles","205-what-it-really-takes-to-succeed-in-high-level-leadership-roles","https://mcdn.podbean.com/mf/web/8hpqgy/The_Art_of_Speaking_Up_-_Leadership_101_-_Final6it62.mp3",105488717,2637,"2022-09-06T06:47:00Z",7,"4c47a8db-128d-4bc5-acd5-4abe0f61efde","206 | Ready to build confidence SO big you feel unstoppable? (mindset foundations, part 1)","206-ready-to-build-confidence-so-big-you-feel-unstoppable-mindset-foundations-part-1","https://mcdn.podbean.com/mf/web/mqytqt/Mindset_1_vFa58nr.mp3",29803945,1870,"2022-09-13T07:49:00Z","5410fab6-04a4-4d39-8594-1f95ee46bb4d","207 | Are limiting beliefs preventing you from trusting in your own potential? (mindset foundations, part 2)","207-are-limiting-beliefs-preventing-you-from-trusting-in-your-own-potential-mindset-foundations-part-2","https://mcdn.podbean.com/mf/web/79by7q/Mindset_2_vF810s8.mp3",30189610,1895,"2022-09-20T07:00:00Z","16cf8b1f-2512-4d7c-afec-e443268844ef","208 | Break past your perceived limitations and build confidence that lasts a lifetime (mindset foundations, part 3)","208-break-past-your-perceived-limitations-and-build-confidence-that-lasts-a-lifetime-mindset-foundations-part-3","https://mcdn.podbean.com/mf/web/65twr7/The_Art_of_Speaking_Up_-_Mindset_3_-_Final6jkrx.mp3",104187819,2604,"2022-09-23T14:17:16Z","cce3e680-afad-4223-bf87-9f9238bd1554","209 | How to effectively communicate with executives","209-how-to-effectively-communicate-with-executives","https://mcdn.podbean.com/mf/web/5tcag9/How_to_Communicate_With_Execs_vF9jwlv.mp3",31379148,"2022-09-27T07:02:00Z","d2f090f7-4061-48a4-9208-65d468380606","210 | The ONE shift that’ll make you way more powerful & impressive in meetings (part 1)","210-the-one-shift-thatll-make-you-way-more-powerful-impressive-in-meetings-part-1","https://mcdn.podbean.com/mf/web/w8x6ig/The_Art_of_Speaking_Up_-_Brain_vs_Hands_-_Final7wvop.mp3",71851362,1796,"2022-10-04T06:27:00Z","19439ad0-1e94-429a-a0cd-33fa9f9b8387","211 | The ONE shift that’ll make you way more powerful & impressive in meetings (part 2)","211-the-one-shift-thatll-make-you-way-more-powerful-impressive-in-meetings-part-2","https://mcdn.podbean.com/mf/web/5afjtt/The_Art_of_Speaking_Up_-_Brain_vs_Hands_Part_2_-_Final7s1ri.mp3",80467591,2011,"2022-10-11T07:00:00Z","94350e81-0491-4a6c-99a1-a17c7ad6dc32","212 | How to be assertive without being adversarial","212-how-to-be-assertive-without-being-adversarial","https://mcdn.podbean.com/mf/web/d72aba/The_Art_of_Speaking_Up_-_Assertiveness_and_Influencing_-_Finalai256.mp3",91746219,2293,"2022-10-18T07:00:00Z","0cc45a88-15ff-4fb0-a3c2-26b71f9938b4","213 | 10 Reasons to join The Art of Speaking Up Academy (Part 1)","213-10-reasons-to-join-the-art-of-speaking-up-academy-part-1","https://mcdn.podbean.com/mf/web/zid444/The_Art_of_Speaking_Up_-_10_Reasons_Part_1_-_WITH_PREROLL8uzya.mp3",32354363,"2022-10-25T06:53:00Z","f501a7be-315d-4bf3-87cd-ea7576fefefb","214 | 10 Reasons to join The Art of Speaking Up Academy (Part 2)","214-10-reasons-to-join-the-art-of-speaking-up-academy-part-2","https://mcdn.podbean.com/mf/web/shyjqj/The_Art_of_Speaking_Up_-_10_Reasons_Part_2_-_WITH_PREROLL_vEDITbmaca.mp3",24129589,1573,"2022-10-27T16:51:19Z","dadb82c6-3d66-428c-bf1b-99401e8040ec","215 | The key to exuding confidence & presence in meetings (5 steps to mastering meetings, part 1)","215-the-key-to-exuding-confidence-presence-in-meetings-5-steps-to-mastering-meetings-part-1","https://mcdn.podbean.com/mf/web/p4kvxb/The_Art_of_Speaking_Up_-_5_Things_Part_1_-_Final7pul2.mp3",107545076,2688,"2022-11-01T07:02:00Z","6dc0c350-e393-4b78-aaa1-14631c2f709b","216 | How to speak with CEO-level sophistication (5 steps to mastering meetings, part 2)","216-how-to-speak-with-ceo-level-sophistication-5-steps-to-mastering-meetings-part-2","https://mcdn.podbean.com/mf/web/sa5657/The_Art_of_Speaking_Up_-_5_Things_Part_2_-_Finala1zbo.mp3",78842774,1971,"2022-11-08T07:13:00Z","28ec1441-2ca2-42be-a414-443e043e6185","217 | 3 meeting behaviors that demonstrate your readiness for a promotion","217-3-meeting-behaviors-that-demonstrate-your-readiness-for-a-promotion","https://mcdn.podbean.com/mf/web/pqi44v/The_Art_of_Speaking_Up_-_3_Things_-_Final8fhjo.mp3",101517060,2537,"2022-11-15T07:16:00Z","ad914983-5fd1-4d86-b111-96eceee3848e","218 | How to go for the promotion even when impostor syndrome tries to keep you small","218-how-to-go-for-the-promotion-even-when-impostor-syndrome-tries-to-keep-you-small","https://mcdn.podbean.com/mf/web/febnr7/Impostor_syndrrome_and_goals_vF9pdc1.mp3",27945508,1790,"2022-11-22T07:00:00Z","9e74f43a-aff3-4698-baf6-7f5525efe1d9","Update: Enrollment for The Art of Speaking Up Academy is extended until Thursday, 12/1","update-enrollment-for-the-art-of-speaking-up-academy-is-extended-until-thursday-121","https://mcdn.podbean.com/mf/web/wprhd5/academy_extension_vF9qkye.mp3",3008435,232,"2022-11-27T20:22:11Z","dc6c3225-0554-45c6-8f77-8a9c35cc3ad7","219 | How to advocate for a promotion without feeling icky or weird about it","219-how-to-advocate-for-a-promotion-without-feeling-icky-or-weird-about-it","https://mcdn.podbean.com/mf/web/zft76c/advocacy_not_feeling_icky_vF62rke.mp3",45374459,2947,"2022-11-29T07:11:00Z","7fdf18bc-619e-40a9-8ba6-25ca1a9b65e9","220 | The #1 thing that makes it hard to feel more confident in meetings","220-the-1-thing-that-makes-it-hard-to-feel-more-confident-in-meetings","https://mcdn.podbean.com/mf/web/9xjvux/Perfection_and_kindness_vF9tfvs.mp3",34047015,2131,"2022-12-06T07:00:00Z","8e7a045d-7b2e-4269-8b6d-f6b73b7cd0d9","221 | Executive communication: what it is, why it matters, and how to wow your audience every time","221-executive-communication-what-it-is-why-it-matters-and-how-to-wow-your-audience-every-time","https://mcdn.podbean.com/mf/web/z8dme9/Airport_vF6zpar.mp3",31191652,"2022-12-13T07:00:00Z","5488b3a6-c2bb-42cc-bba8-54353f682b68","222 | How to show people that you can lead","222-how-to-show-people-that-you-can-lead","https://mcdn.podbean.com/mf/web/52frcs/Stepping_up_as_the_leader_vFanrby.mp3",25339449,1605,"2022-12-20T08:00:00Z","5dae3e32-ce3b-46c9-9c11-6cab49c29695","223 | When you’re feeling frustrated or disappointed with yourself","223-when-youre-feeling-frustrated-or-disappointed-with-yourself","https://mcdn.podbean.com/mf/web/andmbm/223_-_ending_the_year_vF8rc6u.mp3",23673414,1519,"2022-12-27T07:43:00Z","02fdf0f2-bf67-49eb-bf05-84a6541fe27c","224 | The key to building unshakable, CEO-level confidence","224-the-key-to-building-unshakable-ceo-level-confidence","https://mcdn.podbean.com/mf/web/t4qb5y/CEO_thinking_vF7rmd0.mp3",42494685,2671,"2023-01-03T07:00:00Z","558b4589-3f69-4210-b5f2-bae72db8c367","225 | Evolving past impostor syndrome and towards powerful, high-impact leadership","225-evolving-past-impostor-syndrome-and-towards-powerful-high-impact-leadership","https://mcdn.podbean.com/mf/web/tk7mtf/Proven_vs_Potential_vF91ml4.mp3",29380549,1859,"2023-01-10T07:35:00Z","036b3a17-b278-4a73-9667-06c002b46308","226 | Assertiveness: what it is, why it’s hard, and how to get really good at it","226-assertiveness-what-it-is-why-its-hard-and-how-to-get-really-good-at-it","https://mcdn.podbean.com/mf/web/2hmscg/226_-_Assertiveness_Scale_vF7egv6.mp3",38511652,2468,"2023-01-17T07:25:00Z","1fbb4ca8-1212-4287-a956-f34ed4c94e6f","227 | How impostor syndrome impacts your struggle with assertiveness + how to disagree with higher-ups","227-how-impostor-syndrome-impacts-your-struggle-with-assertiveness-how-to-disagree-with-higher-ups","https://mcdn.podbean.com/mf/web/veybht/227_-_How_to_disagree_vFax656.mp3",24864979,1586,"2023-01-24T07:41:00Z","cad2bf2e-4a4e-41d5-ab8b-a30d21776c59","228 | Executive presence: why the old-school corporate approach makes me mad + how to find a voice that’s AUTHENTIC","228-executive-presence-why-the-old-school-corporate-approach-makes-me-mad-how-to-find-a-voice-thats-authentic","https://mcdn.podbean.com/mf/web/ybeicv/228_-_Exec_presence_rant_compiled8qmqf.mp3",31416803,2034,"2023-01-31T07:59:00Z","157bbe99-c770-4a17-a363-9d83546d096d","229 | How to sound more confident and authoritative when you speak (even if you’re feeling nervous)","229-how-to-sound-more-confident-and-authoritative-when-you-speak-even-if-youre-feeling-nervous","https://mcdn.podbean.com/mf/web/sirn5r/229_rooms_vF6yzqc.mp3",36533408,2381,"2023-02-07T08:13:00Z","64ec82af-521c-4127-88cf-ea9110de49d3","230 | Why you DON’T need to work harder or be more skilled to thrive in an executive role","230-why-you-dont-need-to-work-harder-or-be-more-skilled-to-thrive-in-an-executive-role","https://mcdn.podbean.com/mf/web/fccfis/230_-_executive_skillsets_vFbkp2l.mp3",36957407,2412,"2023-02-14T07:26:00Z","083b81aa-26d6-405f-966f-a154b7d5fce6","231 | Self advocacy 101: how to take credit for your accomplishments in an honest & authentic way","231-self-advocacy-101-how-to-take-credit-for-your-accomplishments-in-an-honest-authentic-way","https://mcdn.podbean.com/mf/web/atgkje/231_-_Talking_about_your_accomplishments_vFaugpk.mp3",34467802,2239,"2023-02-21T07:01:00Z","63d6054f-86be-41a5-8def-171150b0fff2","232 | How to find your voice when you feel like the least competent person in the room","232-how-to-find-your-voice-when-you-feel-like-the-least-competent-person-in-the-room","https://mcdn.podbean.com/mf/web/29hq6w/232_-_Participation_vF6i9zq.mp3",35995844,2360,"2023-02-28T07:19:00Z","d91793d7-0065-406b-a2f5-58ca07aa5bbc","233 | Bonus: behind the scenes of The Art of Speaking Up Academy + my career story, raw & unfiltered","233-bonus-behind-the-scenes-of-the-art-of-speaking-up-academy-my-career-story-raw-unfiltered","https://mcdn.podbean.com/mf/web/vh5qas/Bonus_story_vF9tmus.mp3",48043910,3120,"2023-03-02T07:19:00Z","3cae8a8c-3a8d-4434-9453-8069733519a5","234 | How to be direct and assertive without being an a-hole","234-how-to-be-direct-and-assertive-without-being-an-a-hole","https://mcdn.podbean.com/mf/web/sk9jvn/234_telling_people_what_to_do_vF913lh.mp3",48682846,3105,"2023-03-07T07:08:00Z","2f5c10f4-e155-4f77-b825-20bb8d35b3c4","235 | Why you should ask lots of stupid questions","235-why-you-should-ask-lots-of-stupid-questions","https://mcdn.podbean.com/mf/web/9e7ntm/234_stupid_questions_vF7etws.mp3",44089543,2840,"2023-03-14T07:57:00Z","82c719c3-9f27-4b0c-a3c5-90695913c0b4","236 | How to have strategic professional development conversations that help you advance","236-how-to-have-strategic-professional-development-conversations-that-help-you-advance","https://mcdn.podbean.com/mf/web/p5wgey/235_leadership_and_self_advocacy_compiled_vF9asfl.mp3",49582488,3185,"2023-03-21T07:00:00Z","1b7dda41-9991-4377-8510-f72d5b0dd387","237 | My #1 most powerful hack for building lasting confidence","237-my-1-most-powerful-hack-for-building-lasting-confidence","https://mcdn.podbean.com/mf/web/29vq5d/Number_one_hack_vF7ow7g.mp3",46659824,2967,"2023-03-28T07:00:00Z","61438c2d-b31e-4710-95fe-a597acfe0ba1","238 | How to build confidence, find your voice, and THRIVE as an ambitious female professional","238-how-to-build-confidence-find-your-voice-and-thrive-as-an-ambitious-female-professional","https://mcdn.podbean.com/mf/web/46xpdb/239_-_Confidence_deep_dive6ucp7.mp3",55905765,3558,"2023-04-04T07:02:00Z","f1cda2b1-ac46-47de-9b02-30662209c02c","239 | Advanced assertiveness: how to disagree in a way feels collaborative AND commands respect","239-advanced-assertiveness-how-to-disagree-in-a-way-feels-collaborative-and-commands-respect","https://mcdn.podbean.com/mf/web/xfj7c3/239_-_Advanced_Assertiveness6c34s.mp3",35979263,"2023-04-11T07:11:00Z","ec83d215-1c56-497b-9af4-2ad56f61442c","240 | The #1 thing that’ll elevate the quality of your communication","240-the-1-thing-thatll-elevate-the-quality-of-your-communication","https://mcdn.podbean.com/mf/web/5wyfs4/240_-_The_one_thing_to_elevate_your_communication6ae2a.mp3",42299424,2754,"2023-04-18T07:37:00Z","e6ac2287-7f7b-4835-9396-c3494c21a3fa","241 | How to communicate confidently when you’re put on the spot","241-how-to-communicate-confidently-when-youre-put-on-the-spot","https://mcdn.podbean.com/mf/web/zk3t8v/241_-_Being_put_on_the_spot8vglv.mp3",41911520,2686,"2023-04-25T07:00:00Z","1f9ac953-289d-4b9e-9480-ab631358f02c","242 | How to develop a voice that’s confident, effective, and fully authentic to you","242-how-to-develop-a-voice-thats-confident-effective-and-fully-authentic-to-you","https://mcdn.podbean.com/mf/web/rxisvb/242_-_2_Steps_to_speaking_with_confidence9acog.mp3",107860635,2696,"2023-05-01T18:05:12Z","fc68df6a-186b-416b-a6e4-e03c13a10baa","The Art of Speaking Up Academy: Doors are open + Unexpected news & updates","the-art-of-speaking-up-academy-doors-are-open-unexpected-news-updates","https://mcdn.podbean.com/mf/web/fcxvkc/Academy_update_vF8koxt.mp3",10801291,824,"2023-05-02T17:12:20Z","bonus","49bddf5a-74c5-4579-93b9-5150d51a5100","243 | Unstoppable voice, part 1: releasing perfectionism","243-unstoppable-voice-part-1-releasing-perfectionism","https://mcdn.podbean.com/mf/web/6vw6fs/244_-_Unstoppable_voice_part_18bww9.mp3",38127801,2476,"2023-05-04T06:10:00Z","e1689a59-7fbd-4c8e-8707-2298e8d70169","244 | Unstoppable voice, part 2: releasing self-criticism","244-unstoppable-voice-part-2-releasing-self-criticism","https://mcdn.podbean.com/mf/web/z2zrne/245_-_Unstoppable_voice_part_2_vF9ijyc.mp3",25400580,1628,"2023-05-06T08:38:00Z","89dd1893-29b3-43d4-9f66-8ff5f79ea45f","245 | Unstoppable voice, part 3: releasing the individual contributor mindset","245-unstoppable-voice-part-3-releasing-the-individual-contributor-mindset","https://mcdn.podbean.com/mf/web/8zdfxz/245_-_Unstoppable_voice_part_3_vF9m798.mp3",26584242,1671,"2023-05-08T19:40:05Z","d1561c58-ae44-458c-bf4d-2a0084bb9e96","246 | 3 simple shifts that’ll help you exude confidence when you speak","246-3-simple-shifts-thatll-help-you-exude-confidence-when-you-speak","https://mcdn.podbean.com/mf/web/uihmsh/243_-_3_Mindset_Shifts_-_Final_v26nsaj.mp3",96203754,2405,"2023-05-09T07:00:00Z","7c083bfd-143e-48bd-8508-409fd661081a","247 | Underearning: what it looks like and how to break your pattern of underearning","247-underearning-what-it-looks-like-and-how-to-break-your-pattern-of-underearning","https://mcdn.podbean.com/mf/web/v8uy6w/250_-_Underearning_vF87g3u.mp3",41503438,2697,"2023-05-16T07:06:00Z","d2cc95ac-6aaa-4fba-b497-d8e469e64f07","248 | The one mindset shift that’ll help you thrive in leadership roles","248-the-one-mindset-shift-thatll-help-you-thrive-in-leadership-roles","https://mcdn.podbean.com/mf/web/sxt63f/244_-_Zucchini_vF86rpl.mp3",36495959,"2023-05-23T07:00:00Z","4bde5155-d5a8-4269-8d13-d560dd17df5a","249 | How to speak in a way that’s confident AND authentic (and why it’s OK if that’s hard for you)","249-how-to-speak-in-a-way-thats-confident-and-authentic-and-why-its-ok-if-thats-hard-for-you","https://mcdn.podbean.com/mf/web/guk2fu/245_-_Authenticity7ssva.mp3",19894082,1261,"2023-05-30T07:01:00Z","a95c0424-a741-4753-9acb-2dd933231b3b","250 | The art of stakeholder influence (aka, how to get an enthusiastic YES to your next big ask)","250-the-art-of-stakeholder-influence-aka-how-to-get-an-enthusiastic-yes-to-your-next-big-ask","https://mcdn.podbean.com/mf/web/rxad5p/247_-_Leading_with_value7suec.mp3",25919812,1683,"2023-06-06T07:01:00Z","c51bd82d-4ec6-4937-89ae-e4ae6d7bb44e","251 | “So, tell me about yourself” phobia (reflections on facing your fears & finding real confidence)","251-so-tell-me-about-yourself-phobia-reflections-on-facing-your-fears-finding-real-confidence","https://mcdn.podbean.com/mf/web/y79f8f/248_-_STMAY_vFaip7f.mp3",27774609,1833,"2023-06-13T07:01:00Z","ce16b93f-c9a3-4443-b305-f71844bf1dbe","252 | How to THRIVE in a leadership role (without having to be perfect or compromise your values)","252-how-to-thrive-in-a-leadership-role-without-having-to-be-perfect-or-compromise-your-values","https://mcdn.podbean.com/mf/web/nids6p/249_-_Leadership_that_s_authentic9jc7d.mp3",26384029,1710,"2023-06-20T06:56:00Z","d5416487-fcf9-443e-9fc3-f0fd1747f9e2","253 | How to make a strong impression on executives when you speak","253-how-to-make-a-strong-impression-on-executives-when-you-speak","https://mcdn.podbean.com/mf/web/3emzf9/253_-_Rollercoaster_vFaisp4.mp3",33867821,2195,"2023-06-27T06:24:00Z","e27a7c68-69f0-4dce-80b7-4f7f7732bcb7","254 | The magic in mindset, part 1: your secret superpower that’ll make you unstoppable","254-the-magic-in-mindset-part-1-your-secret-superpower-thatll-make-you-unstoppable","https://mcdn.podbean.com/mf/web/ir5jhn/255_-_Ship_part_1_vFbtrtz.mp3",27041936,1724,"2023-07-04T06:18:00Z","c08d8391-7887-47fc-a441-73f168702a92","255 | The magic in mindset, part 2: becoming the version of you who can accomplish anything","255-the-magic-in-mindset-part-2-becoming-the-version-of-you-who-can-accomplish-anything","https://mcdn.podbean.com/mf/web/3kezz5/255_-_Ship_part_2_VF9eygh.mp3",36086983,2359,"2023-07-06T06:32:00Z","66ac9cdc-6768-4994-9c9d-b20101429a1e","256 | How to impress higher-ups in meetings (hint: you DON’T need to be the smartest person in the room)","256-how-to-impress-higher-ups-in-meetings-hint-you-dont-need-to-be-the-smartest-person-in-the-room","https://mcdn.podbean.com/mf/web/jbcze9/256_How_to_impress_higher-ups_in_meetings_hint_you_DON_T_need_to_be_the_smartest_person_in_the_room_73syz.mp3",100356178,2508,"2023-07-11T06:30:00Z","ccc4838f-ccd3-4434-bd44-fc7a27061aa7","257 | How to make a powerful impression even if you speak IMperfectly","257-how-to-make-a-powerful-impression-even-if-you-speak-imperfectly","https://mcdn.podbean.com/mf/web/juk7df/257_How_to_make_a_powerful_impression_even_if_you_speak_IMperfectly63cc6.mp3",74499133,1862,"2023-07-18T07:00:00Z","28e8c73d-2ef7-476a-8e8e-a4d54dcba41f","258 | How to elevate your communication & speak like a leader","258-how-to-elevate-your-communication-speak-like-a-leader","https://mcdn.podbean.com/mf/web/eqh8qy/258_How_to_elevate_your_communication_speak_like_a_leaderbqmdr.mp3",111165648,2779,"2023-07-25T07:00:00Z","acfce4c8-9cdf-4246-83e2-bff2dc9ad7d8","259 | The #1 most effective way to exude confidence even when you feel nervous or insecure","259-the-1-most-effective-way-to-exude-confidence-even-when-you-feel-nervous-or-insecure","https://mcdn.podbean.com/mf/web/gy9v8h/259_The_1_most_effective_way_to_exude_confidence_even_when_you_feel_nervous_or_insecure7b14z.mp3",104437550,2610,"2023-08-01T07:00:00Z","d4f05617-f76b-4e71-9f45-ba29fabb1e4b","260 | Why change is so hard and how to keep going on the days you’re feeling down","260-why-change-is-so-hard-and-how-to-keep-going-on-the-days-youre-feeling-down","https://mcdn.podbean.com/mf/web/vc6cpu/260_Why_change_is_so_hard_and_how_to_keep_going_on_the_days_you_re_feeling_down_awhb9.mp3",38679686,2578,"2023-08-08T07:00:00Z","32e5cc64-4e13-44fd-9c22-25b6a991d659","261 | The nuances in speaking up with Felicia Enuha","261-the-nuances-in-speaking-up-with-felicia-enuha","https://mcdn.podbean.com/mf/web/xwbyek/261_The_nuances_in_speaking_up_with_Felicia_Enuha_7pnv2.mp3",68670329,3920,"2023-08-15T07:00:00Z","d175a8c0-eb9b-40e3-89c3-7de395fd83f1","262 | Mindset: the most powerful path to building confidence that LASTS","262-mindset-the-most-powerful-path-to-building-confidence-that-lasts","https://mcdn.podbean.com/mf/web/xyvk4n/262_Mindset_the_most_powerful_path_to_building_confidence_that_LASTSaqjdg.mp3",89160097,2229,"2023-08-22T07:00:00Z","8ff30e2d-bcae-4fc3-86c0-546fdd545cbf","263 | Assertiveness: the ultimate guide for people pleasers, empaths, and the highly sensitive","263-assertiveness-the-ultimate-guide-for-people-pleasers-empaths-and-the-highly-sensitive","https://mcdn.podbean.com/mf/web/rqfqrg/263_Assertiveness_the_ultimate_guide_for_people_pleasers_empaths_and_the_highly_sensitive6huv7.mp3",96646791,2416,"2023-08-29T07:00:00Z","c7df1651-e34b-42b3-a5b2-4b3505eb0b7a","264 | Being yourself at work, self-acceptance vs. complacency, human centered leadership + more with Betty Chan","264-being-yourself-at-work-self-acceptance-vs-complacency-human-centered-leadership-more-with-betty-chan","https://mcdn.podbean.com/mf/web/ntuncj/264_Being_yourself_at_work_self-acceptance_vs_complacency_human_centered_leadership_more_with_Betty_Chanbl9kc.mp3",140060211,3501,"2023-09-05T07:00:00Z","b106cec6-3dd0-466a-a038-587ff376e53a","265 | Overdeliver without overworking: The art of managing up (part 1)","265-overdeliver-without-overworking-the-art-of-managing-up-part-1","https://mcdn.podbean.com/mf/web/pmnwq3/265_Overdeliver_without_overworking_the_art_of_managing_up_part_1_mp360vvc.mp3",66056358,1651,"2023-09-12T07:00:00Z","8991b2b5-c862-49cb-add5-83011dbe2acb","266 | Overdeliver without overworking: The art of managing up (part 2)","266-overdeliver-without-overworking-the-art-of-managing-up-part-2","https://mcdn.podbean.com/mf/web/fwdfbx/266_Overdeliver_without_overworking_the_art_of_managing_up_part_2_7xqjp.mp3",76378905,1909,"2023-09-13T07:00:00Z","e33b0f34-cdab-430d-bd11-ff773cf60294","267 | 3 simple tips to help you feel more confident speaking off the cuff","267-3-simple-tips-to-help-you-feel-more-confident-speaking-off-the-cuff","https://mcdn.podbean.com/mf/web/uekmeb/267_3_simple_tips_to_help_you_feel_more_confident_speaking_off_the_cuff8s96c.mp3",85098578,2127,"2023-09-19T07:00:00Z","f5da5db6-9a15-42fe-b398-fe76f3d9c274","268 | How to be an excellent verbal communicator without having to be 100% perfect","268-how-to-be-an-excellent-verbal-communicator-without-having-to-be-100-perfect","https://mcdn.podbean.com/mf/web/6hw2i9/268_How_to_be_an_excellent_verbal_communicator_without_having_to_be_100_perfect6seqw.mp3",86570840,2164,"2023-09-26T07:00:00Z","82478b0a-f19c-41df-bb9c-f0c412bb83c3","BONUS: Can I get your input?","bonus-can-i-get-your-input","https://mcdn.podbean.com/mf/web/85tqcj/survey_vf752ca.mp3",1774603,140,"2023-09-27T22:33:07Z","44d7d034-3e5c-4268-b9bb-f4f9820a6884","269 | How to push past negative self-talk","269-how-to-push-past-negative-self-talk","https://mcdn.podbean.com/mf/web/w8nm8n/mindset_habits_vF27vpsi.mp3",33065966,2038,"2023-10-03T06:32:00Z","98efd9df-daf7-44b2-85a2-afa678fa81f8","270 | 3 Simple tweaks to help you convey authority, leadership & credibility when you speak","270-3-simple-tweaks-to-help-you-convey-authority-leadership-credibility-when-you-speak","https://mcdn.podbean.com/mf/web/x7nnqr/270_3_Simple_tweaks_to_help_you_convey_authority_leadership_credibility_when_you_speak8bfjm.mp3",98360423,2459,"2023-10-10T07:00:00Z","67b54cb7-a302-4104-bea6-1170e0110106","271 | How to develop a stronger voice in rooms with leaders & executives who intimidate you","271-how-to-develop-a-stronger-voice-in-rooms-with-leaders-executives-who-intimidate-you","https://mcdn.podbean.com/mf/web/s5vjjt/Circumstance_vs_Willingness_compiled62yhq.mp3",34880851,2183,"2023-10-17T07:36:00Z","6fbd5e12-7eb6-42da-ac83-0f16038b8ecc","272 | Compelling verbal communication & the art of staying confident when doubt pops up","272-compelling-verbal-communication-the-art-of-staying-confident-when-doubt-pops-up","https://mcdn.podbean.com/mf/web/hgp4r9/272_Foundational_skills_for_compelling_verbal_communication_VFb4ra2.mp3",29071107,1784,"2023-10-19T20:53:43Z","95e09c75-2c6a-4088-b4f4-43923290b54d","BONUS: Time-sensitive update on enrolling in the next cohort of The Art of Speaking Up Academy","bonus-time-sensitive-update-on-enrolling-in-the-next-cohort-of-the-art-of-speaking-up-academy","https://mcdn.podbean.com/mf/web/q85fjr/academy_update_2_editing7jh3c.mp3",11574535,844,"2023-10-22T08:38:00Z","165dded0-337a-42e9-ba0b-f1f417372d66","273 | How to build confidence in yourself and your capabilities","273-how-to-build-confidence-in-yourself-and-your-capabilities","https://mcdn.podbean.com/mf/web/kq6agp/Mindset_and_taking_action_vF6duqq.mp3",35488714,2190,"2023-10-24T06:45:00Z","dbbf5d1d-f1fc-445f-8d9c-a7a92d0e3330","274 | Releasing the grip of impostor syndrome so you can perform at your fullest potential","274-releasing-the-grip-of-impostor-syndrome-so-you-can-perform-at-your-fullest-potential","https://mcdn.podbean.com/mf/web/y68f8m/IS_vF9gy41.mp3",28068147,1715,"2023-10-31T06:51:00Z","0901a416-28f3-4a6f-9436-8907dd567a0c","275 | You can be imperfect, messy, & struggling…and still be a wildly effective leader","275-you-can-be-imperfect-messy-strugglingand-still-be-a-wildly-effective-leader","https://mcdn.podbean.com/mf/web/bdcu8e/Leadership_resilience_compiled6eli4.mp3",23153096,1415,"2023-11-07T06:59:00Z","ae416617-a585-40b2-9404-dba5d3066a94","276 | Overthinking, the pressure to have all the answers, and why messy is better than perfect with Ivna Curi","276-overthinking-the-pressure-to-have-all-the-answers-and-why-messy-is-better-than-perfect-with-ivna-curi","https://mcdn.podbean.com/mf/web/n49zbq/Ivna_vF87l5x.mp3",38364668,2759,"2023-11-14T07:00:00Z","74d2899d-4f59-48a1-88d9-cffca7f45cbf","277 | How to recover when you make a mistake at work","277-how-to-recover-when-you-make-a-mistake-at-work","https://mcdn.podbean.com/mf/web/mn4dzz/277_How_to_recover_when_you_make_a_mistake_at_workbf0a4.mp3",77345435,1933,"2023-11-21T06:54:00Z","7331e8b8-a5bc-43e2-87b5-45cae4f98ac1","278 | How to navigate the transition from individual contributor/middle manager into a leadership/executive role","278-how-to-navigate-the-transition-from-individual-contributormiddle-manager-into-a-leadershipexecutive-role","https://mcdn.podbean.com/mf/web/kcuvqf/278_How_to_navigate_the_transition_from_individual_contributor_middle_manager_into_a_leadership_executive_role76jze.mp3",93088913,2327,"2023-11-28T06:57:00Z","5e5d7a59-9d88-4467-ab9c-8676ec3513e0","279 | How to face your fears and take the first step towards your professional goals & aspirations with Sofie Gustafsson","279-how-to-face-your-fears-and-take-the-first-step-towards-your-professional-goals-aspirations-with-sofie-gustafsson","https://mcdn.podbean.com/mf/web/8qvg9j/The_Art_of_Speaking_Up_-_Sofie_Interview_-_Finalbuwz3.mp3",102066676,"2023-12-05T07:12:00Z","c14a2556-47d5-4d07-8737-bf985cd60d36","280 | How to become unstoppable in your role (even if you don’t have all the answers, knowledge, or expertise)","280-how-to-become-unstoppable-in-your-role-even-if-you-dont-have-all-the-answers-knowledge-or-expertise","https://mcdn.podbean.com/mf/web/gmx2a7/Omniscience_vFb3r0y.mp3",35407785,2217,"2023-12-12T06:28:00Z","fecee9c0-95bb-44e9-b0ae-c6d3455dac6a","281 | How to create highly impressive, executive-friendly slide presentations that position you as an authority","281-how-to-create-highly-impressive-executive-friendly-slide-presentations-that-position-you-as-an-authority","https://mcdn.podbean.com/mf/web/qxmf8s/Slides_vFa7xea.mp3",27351335,1746,"2023-12-19T07:01:00Z","d0fdccfb-619f-40eb-842d-01c664d33841","282 | 10 professional struggles that are super common & how they’ll make you stronger","282-10-professional-struggles-that-are-super-common-how-theyll-make-you-stronger","https://mcdn.podbean.com/mf/web/yuybz6/Ending_2023_vFbgrwp.mp3",23247788,1425,"2023-12-26T06:51:00Z","c8c24599-2922-4277-8bc2-de7a55773b70","283 | How to reignite your belief in yourself when you’re feeling stuck","283-how-to-reignite-your-belief-in-yourself-when-youre-feeling-stuck","https://mcdn.podbean.com/mf/web/khxax5/Slow_Growth_vF6xyo3.mp3",36221117,2245,"2024-01-02T07:21:00Z","3364dca3-a83b-43c4-b865-9fe408d3337d","284 | Overcoming obstacles to assertiveness, part 1: overcoming the fear of being aggressive / inauthentic","284-overcoming-obstacles-to-assertiveness-part-1-overcoming-the-fear-of-being-aggressive-inauthentic","https://mcdn.podbean.com/mf/web/reeif6/The_Art_of_Speaking_Up_-_Assertiveness_-_Part_1_-_Final6j89r.mp3",82181223,2054,"2024-01-09T07:01:00Z","0f056b15-d5e1-418f-b86b-5970f8a72eed","285 | Overcoming obstacles to assertiveness, part 2: overcoming the fear of being judged","285-overcoming-obstacles-to-assertiveness-part-2-overcoming-the-fear-of-being-judged","https://mcdn.podbean.com/mf/web/7n6a5t/The_Art_of_Speaking_Up_-_Assertiveness_-_Part_2_-_Final6jnli.mp3",80332799,2008,"2024-01-11T06:27:00Z","b0394ccc-0d26-4053-838a-e3193f8e5bd3","286 | Overcoming obstacles to assertiveness, part 3: overcoming the fear of saying something stupid/wrong","286-overcoming-obstacles-to-assertiveness-part-3-overcoming-the-fear-of-saying-something-stupidwrong","https://mcdn.podbean.com/mf/web/3hyqqy/The_Art_of_Speaking_Up_-_Assertiveness_-_Part_3_-_Final91wh8.mp3",60281207,1507,"2024-01-16T07:12:00Z","fe11cd7a-a7cc-449d-9013-0b9c2d4823c9","287 | Obstacles to assertiveness, part 4: why it’s worth facing your fears","287-obstacles-to-assertiveness-part-4-why-its-worth-facing-your-fears","https://mcdn.podbean.com/mf/web/ir5qd3/The_Art_of_Speaking_Up_-_Assertiveness_-_Part_4_-_Final_v3_1_9umud.mp3",79549125,"2024-01-18T06:10:00Z","05175613-7935-4245-bee7-172fa8d33c24","288 | What to do when your mind goes blank while you’re speaking (how to stay confident + in control)","288-what-to-do-when-your-mind-goes-blank-while-youre-speaking-how-to-stay-confident-in-control","https://mcdn.podbean.com/mf/web/icrz78/The_Art_of_Speaking_Up_-_Mind_Blank_-_Final_v28t05j.mp3",67664456,1691,"2024-01-23T06:52:00Z","928976d0-60ce-4f58-9eb6-b8fe1ab55c71","289 | No more impostor syndrome: learning to feel confident with the exact, imperfect skillset you already have","289-no-more-impostor-syndrome-learning-to-feel-confident-with-the-exact-imperfect-skillset-you-already-have","https://mcdn.podbean.com/mf/web/f5d9hy/IS_benchmark_vFa4z8h.mp3",30249722,1908,"2024-01-30T07:25:00Z","f90dd0b6-8e6c-49db-bbe6-f5f691f030e3","290 | Building a successful corporate career that includes LOTS of rest and time off with Katrina McGhee","290-building-a-successful-corporate-career-that-includes-lots-of-rest-and-time-off-with-katrina-mcghee","https://mcdn.podbean.com/mf/web/kyremr/The_Art_of_Speaking_Up_-_Katrina_McGhee_Interview_-_Final8vwgj.mp3",51407461,3038,"2024-02-06T06:05:00Z","ebe4611a-7864-4129-bdf3-c17fc1bac8a1","291 | How to be highly compelling when speaking to executives","291-how-to-be-highly-compelling-when-speaking-to-executives","https://mcdn.podbean.com/mf/web/sfvrwt/The_Art_of_Speaking_Up_-_Naked_Communication_-_Final7kdqt.mp3",64582007,1614,"2024-02-13T06:52:00Z","9fb50d2f-c909-4710-b2ea-4fa3970d3767","292 | 2 simple ingredients to help you achieve lasting confidence & professional success (part 1)","292-2-simple-ingredients-to-help-you-achieve-lasting-confidence-professional-success-part-1","https://mcdn.podbean.com/mf/web/yjvz5h/Intellectual_vs_emotional_capacity_vF29ct4r.mp3",37945818,2402,"2024-02-20T07:02:00Z","5e4104c4-8fcb-40c4-a740-aca3ff30ec4b","293 | 2 simple ingredients to help you achieve lasting confidence & professional success (part 2)","293-2-simple-ingredients-to-help-you-achieve-lasting-confidence-professional-success-part-2","https://mcdn.podbean.com/mf/web/2f8qdg/capacity_2_vF6sg09.mp3",40566583,2613,"2024-02-22T06:55:00Z","0ed2c5a6-1916-425d-8b42-c29e76a0e74d","BONUS: A quick update + 3 rapidfire tips to improve your verbal commmunication","bonus-a-quick-update-3-rapidfire-tips-to-improve-your-verbal-commmunication","https://mcdn.podbean.com/mf/web/d2tser/yay_editing6716t.mp3",6880460,523,"2024-02-27T02:10:17Z","e8c4913b-4b13-4da3-819c-df361f4ae68b","294 | The #1 most important ingredient for confident, compelling verbal communication","294-the-1-most-important-ingredient-for-confident-compelling-verbal-communication","https://mcdn.podbean.com/mf/web/8axpiu/Template.mp3",62418064,1560,"2024-02-29T06:58:19Z","19ce73d1-e94e-4abe-a55c-002dc1c9e152","295 | 2 simple tweaks that’ll make your verbal communication more impressive & executive friendly","295-2-simple-tweaks-thatll-make-your-verbal-communication-more-impressive-executive-friendly","https://mcdn.podbean.com/mf/web/fr9qfw/The_Art_of_Speaking_Up_-_Hamilton_-_Finalaa6v4.mp3",86431868,2160,"2024-03-04T16:56:00Z","0888feb4-8f92-4e77-83a8-37a82ab5a786","296 | How to be more concise when you speak","296-how-to-be-more-concise-when-you-speak","https://mcdn.podbean.com/mf/web/8bv8wc/The_Art_of_Speaking_Up_-_Bridge_Tools_-_Final_v26t3tc.mp3",80978546,2024,"2024-03-11T18:13:21Z","af691917-7a93-43d9-be80-58db62b6b3b5","297 | Things people get wrong about assertive communication (part 1)","297-things-people-get-wrong-about-assertive-communication-part-1","https://mcdn.podbean.com/mf/web/x2jx36/The_Art_of_Speaking_Up_-_Bowling_-_Part_1_-_Final_v29vebn.mp3",75428048,1885,"2024-03-13T05:21:43Z","75969fa8-f1fd-40d8-912a-db7419cda7a6","298 | Things people get wrong about assertive communication (part 2)","298-things-people-get-wrong-about-assertive-communication-part-2","https://mcdn.podbean.com/mf/web/8c4nyr/The_Art_of_Speaking_Up_-_Assertiveness_-_Part_2_-_Finalbtwqx.mp3",79812440,1995,"2024-03-14T23:39:11Z","3b8ffeaf-9e7c-4e3f-b357-4fc05925b4ec","299 | 3 steps that’ll help you develop unstoppable, un-messwithable confidence","299-3-steps-thatll-help-you-develop-unstoppable-un-messwithable-confidence","https://mcdn.podbean.com/mf/web/4ai8cb/The_Art_of_Speaking_Up_-_3_Steps_to_Confidence_-_Final9b1lz.mp3",90350235,2258,"2024-03-19T00:10:00Z","92cb4085-3397-4ba2-97df-4c5fa47c1839","300 | Shift your mindset from doubting yourself to believing you’re fully capable","300-shift-your-mindset-from-doubting-yourself-to-believing-youre-fully-capable","https://mcdn.podbean.com/mf/web/db72ai/The_Art_of_Speaking_Up_-_Trusting_in_Your_Capabilities_-_Final6cdq7.mp3",69212995,1730,"2024-03-26T07:23:00Z","9ad219ce-c3bd-40fc-bcfa-d4286807cb09","301 | How to navigate conflict + how to work with difficult stakeholders","301-how-to-navigate-conflict-how-to-work-with-difficult-stakeholders","https://mcdn.podbean.com/mf/web/fu27et/The_Art_of_Speaking_Up_-_Managing_Conflict_-_Finalbgbct.mp3",88120423,2203,"2024-04-02T07:46:00Z","64828db9-a3e8-4674-a446-0a9ace39bd00","302 | Assertiveness vs. aggressiveness: how to communicate in a way that’s assertive but not adversarial","302-assertiveness-vs-aggressiveness-how-to-communicate-in-a-way-thats-assertive-but-not-adversarial","https://mcdn.podbean.com/mf/web/iiv594/The_Art_of_Speaking_Up_-_Fire_Truck_-_Finalb8u3k.mp3",61183999,1529,"2024-04-09T07:00:00Z","3e0b0bbf-c9a0-4ffa-a5eb-2fd03736bb42","303 | Getting past the fear of doing your job “wrong”","303-getting-past-the-fear-of-doing-your-job-wrong","https://mcdn.podbean.com/mf/web/4duhq6/303_-_Getting_Past_the_Fear_of_Doing_Your_Job_Wrong_VF_-_The_Art_of_Speaking_Up74xpc.mp3",56978284,1424,"2024-04-16T07:00:00Z","521d4580-7f15-4623-a5ec-373f55b3c165","304 | How to get credit for your work so you can get recognized + promoted","304-how-to-get-credit-for-your-work-so-you-can-get-recognized-promoted","https://mcdn.podbean.com/mf/web/qhun6u/304_-_How_to_Get_Credit_For_Your_Work_to_Solidify_Your_Reputation_as_a_Leader_-_The_Art_of_Speaking_Up_-_Final9lmf6.mp3",70537925,"2024-04-23T07:00:00Z","9c26deb3-982b-430b-9da1-1573cae5ea0f","305 | Knowing what makes you exceptional","305-knowing-what-makes-you-exceptional","https://mcdn.podbean.com/mf/web/k36kxrr9wvxrcxkk/305_-_Knowing_What_Makes_You_Exceptional_-_The_Art_of_Speaking_Upb38st.mp3",78804113,1970,"2024-04-30T07:00:00Z","8305be3a-c629-4f36-9014-a7d57a7d41b0","306 | What is executive communication, and how do I get good at it?","306-what-is-executive-communication-and-how-do-i-get-good-at-it","https://mcdn.podbean.com/mf/web/qd9845snexjkuwmv/306_What_is_executive_communication_and_how_do_I_get_good_at_it_-_The_Art_of_Speaking_Up7memi.mp3",76808358,1920,"2024-05-07T07:00:00Z","1e82861e-88c6-498a-820a-6063512ce245","307 | How to get buy-in from your stakeholders (persuasive assertiveness 101)","307-how-to-get-buy-in-from-your-stakeholders-persuasive-assertiveness-101","https://mcdn.podbean.com/mf/web/uxcckeqwjmux9f29/310_-_How_to_get_buy-in_from_your_stakeholders_persuasion_influencing_assertiveness_deep_dive_-_Final6xp2i.mp3",63483819,1587,"2024-05-14T06:46:00Z","5d4c2aa6-6705-456f-91e6-c88c4baa659e","308 | How to speak up more in meetings (part 1)","308-how-to-speak-up-more-in-meetings-part-1","https://mcdn.podbean.com/mf/web/s7aknx3zwwqag9gy/308_-_How_to_speak_up_more_in_meetings_part_1_-_final_v2a3lel.mp3",87526921,"2024-05-21T06:00:00Z","c289a12f-ff19-45a4-ad4a-c60470e5f55f","309 | How to speak up more in meetings (part 2)","309-how-to-speak-up-more-in-meetings-part-2","https://mcdn.podbean.com/mf/web/chwmidszbap5ngf6/309_-_How_to_Speak_up_More_in_Meetings_Part_2_-_Final_v2853xj.mp3",64175542,1604,"2024-05-28T06:00:00Z","95e47e6b-2ec5-4ff8-876c-f39b4d4dcff6","310 | Becoming fearless so you can speak up and take up SPACE","310-becoming-fearless-so-you-can-speak-up-and-take-up-space","https://mcdn.podbean.com/mf/web/pku26i3bajdgdban/Ep_310_vF8w8vf.mp3",32960901,2090,"2024-06-04T07:38:00Z","67e0f01a-bb6e-4e32-9406-5136750775c1","311 | How to speak in a way that’s confident, compelling, & super impressive","311-how-to-speak-in-a-way-thats-confident-compelling-super-impressive","https://mcdn.podbean.com/mf/web/iimpwd58u9fyf9fb/Ep_311_compilationa4umi.mp3",28086157,"2024-06-11T07:00:00Z","4aeeb17a-d96a-4b69-b696-0ff2ee6157ab","312 | A powerful shift to help you build deep-seated confidence","312-a-powerful-shift-to-help-you-build-deep-seated-confidence","https://mcdn.podbean.com/mf/web/5fkaz2he3v5n4s3m/312_-_A_Powerful_Shift_to_Help_You_Build_Deep-Seated_Self_Confidence_-_The_Art_of_Speaking_Up_-_Finalb6fom.mp3",88572864,2214,"2024-06-18T07:13:00Z","21cea995-c10f-4745-8ead-fe2309fa55ab","313 | CEO Mindset, CEO Voice (part 1: speaking up when you’re not an expert)","313-ceo-mindset-ceo-voice-part-1-speaking-up-when-youre-not-an-expert","https://mcdn.podbean.com/mf/web/63epbrcsiuteskuh/313_-_CEO_Mindset_CEO_Voice_-_The_Art_of_Speaking_Up_-_Final7b8o7.mp3",47438366,1185,"2024-06-25T07:01:00Z","ffa177a0-ced7-4a59-81f4-1f809b8708ad","314 | CEO Mindset, CEO Voice (part 2: distinguishing yourself through leadership and *not* through overworking)","314-ceo-mindset-ceo-voice-part-2-distinguishing-yourself-through-leadership-and-not-through-overworking","https://mcdn.podbean.com/mf/web/b79fyw492cbf4r5q/Ep_314_compilation7381z.mp3",26350541,1634,"2024-06-27T20:36:08Z","01fb527e-853d-44d9-aca6-33c399a6f932","315 | Workplace conflict, part 1: the deeper stuff no one talks about","315-workplace-conflict-part-1-the-deeper-stuff-no-one-talks-about","https://mcdn.podbean.com/mf/web/r77ndjkfq9a4mzme/315-_Navigating_Workplace_Conflict_The_Stuff_No_One_Talks_About_Part_1_-_The_Art_of_Speaking_Up_-_Final_v29lxso.mp3",80548048,2013,"2024-07-02T07:00:00Z","a7cc97ce-3337-42e2-8182-3c5536e26968","316 | Workplace conflict, part 2: navigating conflict like a CEO","316-workplace-conflict-part-2-navigating-conflict-like-a-ceo","https://mcdn.podbean.com/mf/web/rf5qhyc67unyski9/Ep_316_final_v26zxbp.mp3",20116364,1267,"2024-07-09T07:00:00Z","94ee554c-63c1-40c3-b409-54c9bfb931ea","317 | Feeling like everyone’s smarter than you","317-feeling-like-everyones-smarter-than-you","https://mcdn.podbean.com/mf/web/a9q2wcg2fjth2x9x/314_-_Feeling_Like_Everyone_s_Smarter_Than_You_-_The_Art_of_Speaking_Up_-_Final_1_9gatr.mp3",67870301,1696,"2024-07-16T07:00:00Z","f9654d0c-3163-4b72-a1b8-32f650e0a726","318 | 4 steps to speed up your path to promotion","318-4-steps-to-speed-up-your-path-to-promotion","https://mcdn.podbean.com/mf/web/rgwdmvf8kfzt9e9y/317_-_4_Steps_to_Speed_up_Your_Path_to_Promotion_-_The_Art_of_Speaking_Up_-_Final9hhb8.mp3",72326791,"2024-07-23T07:00:00Z","1f42525b-5c5c-473e-bbbe-549e05e221a8","319 | The 3 types of assertiveness + why it's so hard","319-the-3-types-of-assertiveness-why-its-so-hard","https://mcdn.podbean.com/mf/web/i9u6g4jkkrychpft/320_-_The_3_Types_of_Assertiveness_Why_it_Feels_so_Hard_-_The_Art_of_Speaking_Up_-_Final_1_5yk13.mp3",79494791,1987,"2024-07-30T07:01:00Z","c4c1a972-00c9-4ec2-bd9f-3cccc8a22ad2","320 | A 5-part framework for leading meetings that impress","320-a-5-part-framework-for-leading-meetings-that-impress","https://mcdn.podbean.com/mf/web/64fnfjxq6r8cqbcb/320_A_5_part_framework_for_leading_meetings_that_impress_3_9zxqh.mp3",25726063,1630,"2024-08-06T07:00:00Z","f4c3329a-2a1b-4e1f-96a7-38182ca61fba","321 | An unconventional (but liberating) perspective on impostor syndrome","321-an-unconventional-but-liberating-perspective-on-impostor-syndrome","https://mcdn.podbean.com/mf/web/w7eeqwd5me4j9chk/321_An_unconventional_but_liberating_perspective_on_impostor_syndrome_adding_mid_roll9e1pg.mp3",28087603,1755,"2024-08-13T06:58:00Z","47e9e10d-9d3a-4685-980a-f915b055c31c","322 | How to run meetings that impress executives","322-how-to-run-meetings-that-impress-executives","https://mcdn.podbean.com/mf/web/4a2ympws2ifds8y3/323_How_to_run_meetings_that_impress_executives_1_99tl2.mp3",21555730,1377,"2024-08-20T07:01:00Z","66481b02-1b5d-469f-9b4c-1eedf3818bd5","323 | Executive communication: how to speak with polish, power, and persuasion (part 1)","323-executive-communication-how-to-speak-with-polish-power-and-persuasion-part-1","https://mcdn.podbean.com/mf/web/jd8piw82jbuchmud/323_Executive_communication_how_to_speak_with_polish_power_and_persuasion_part_1_7pdqf.mp3",31824752,1854,"2024-08-27T07:00:00Z","7a074151-067c-4f8a-b819-fc7807967d77","324 | Executive communication: how to speak with polish, power, and persuasion (part 2)","324-executive-communication-how-to-speak-with-polish-power-and-persuasion-part-2","https://mcdn.podbean.com/mf/web/suw99jn8ga2kz5ek/_how_to_speak_with_polish_power_and_persuasion_part_28x7sd.mp3",45673259,"2024-08-28T20:29:58Z","4a74d0bd-a526-4344-be97-002479cb3d0c","325 | More confidence, less negative mind chatter (part 1)","325-more-confidence-less-negative-mind-chatter-part-1","https://mcdn.podbean.com/mf/web/hkw77czgqahnwsyj/323_-_Board_of_Directors_Part_1_-_The_Art_of_Speaking_Up_-_Final8xkka.mp3",52372374,1309,"2024-09-03T07:04:00Z","51f618d3-a803-4714-8023-2b4103ce59bd","326 | More confidence, less negative mind chatter (part 2)","326-more-confidence-less-negative-mind-chatter-part-2","https://mcdn.podbean.com/mf/web/v27tujxs95cyp8wh/324_-_Board_of_Directors_Part_2_-_The_Art_of_Speaking_Up_-_Final_1_ax1bx.mp3",58492342,1462,"2024-09-04T07:00:00Z","c87bc030-a353-44fe-9cb9-c25ac0011c88","327 | More confidence, less negative mind chatter (part 3)","327-more-confidence-less-negative-mind-chatter-part-3","https://mcdn.podbean.com/mf/web/kab2kkx7jgwmws78/325_-_Board_of_Directors_Part_3_-_The_Art_of_Speaking_Up_-_Final_1_9cjgi.mp3",78349582,1958,"2024-09-05T07:00:00Z","252fad14-a832-4a59-95a5-5cda237bcb76","328 | How to develop a confident voice (without having to be perfect) feat. Ashley Evenson and Vicky Zhu","328-how-to-develop-a-confident-voice-without-having-to-be-perfect-feat-ashley-evenson-and-vicky-zhu","https://mcdn.podbean.com/mf/web/fu4499mn94tzdq2n/Ashley_Vicky_FINAL94zq9.mp3",54476470,3182,"2024-09-10T07:00:00Z","c2af318c-6a4f-4aad-83a7-bce7e0ae33cf","329 | How to speak in a way that's super compelling & helps you get ahead","329-how-to-speak-in-a-way-thats-super-compelling-helps-you-get-ahead","https://mcdn.podbean.com/mf/web/w8s6vykpi8vp8yu4/329_How_to_speak_in_a_way_that_s_super_compelling_helps_you_get_aheada4cvc.mp3",36379426,"2024-09-17T07:00:00Z","db5de4fe-54a3-46a1-916c-9a8a30ac79c6","FREE Pop-up Training: 3 Steps to an Unstoppable Meeting Presence","free-pop-up-training-3-steps-to-an-unstoppable-meeting-presence","https://mcdn.podbean.com/mf/web/qkdrga3bj75xe4f8/Fall_2024_Academy_Feed_drop_-_link_to_freebie_waitlist_and_email_jess8qi12.mp3",5664706,430,"2024-09-19T04:14:00Z","789a820d-0857-492b-84d2-64e43767c245","330 | How to speak up + be seen as a leader in meetings","330-how-to-speak-up-be-seen-as-a-leader-in-meetings","https://mcdn.podbean.com/mf/web/8f29c35m3kgikgfx/330_How_to_speak_up_be_seen_as_a_leader_in_meetings92ke3.mp3",37669145,2425,"2024-09-24T07:00:00Z","76f5735e-9625-46da-8267-06234ffdb201","331 | Becoming an unstoppable voice: the art of speaking like a leader","331-becoming-an-unstoppable-voice-the-art-of-speaking-like-a-leader","https://mcdn.podbean.com/mf/web/7kpygn5dv3bymgcu/329_-_Becoming_a_Confident_Powerful_and_Unstoppable_Voice_in_the_Room_-_The_Art_of_Speaking_Up_-_Final_v27uh5b.mp3",62354284,1558,"2024-10-01T07:00:00Z","d7abd7a5-989f-4ec5-869f-e74b1ccb73e4","The Art of Speaking Up Academy is open for enrollment! Should you join?","the-art-of-speaking-up-academy-is-open-for-enrollment-should-you-join","https://mcdn.podbean.com/mf/web/g7ak4z37enj8rqdy/BONUS_-_The_Art_of_Speaking_Up_Academy_is_open_for_enrollment9zu44.mp3",50735371,3208,"2024-10-07T03:20:00Z","5bb8e90f-40fe-433e-91af-5528e26e1feb","332 | The 6 phases of building confidence","332-the-6-phases-of-building-confidence","https://mcdn.podbean.com/mf/web/hjks4tyf6f3i4rj6/332_-_The_6_Phases_of_Building_Confidence_-_The_Art_of_Speaking_Up_-_Finala0og7.mp3",124156864,3103,"2024-10-08T07:00:00Z","b3b61812-4ee0-4f17-b571-46aae7e88816","333 | Building self-belief & unlocking your fullest potential feat. Preethi Puram & Garima N.","333-building-self-belief-unlocking-your-fullest-potential-feat-preethi-puram-garima-n","https://mcdn.podbean.com/mf/web/5iqjz9qpk3uxeyt7/333_-_Final7fdlb.mp3",37864667,2838,"2024-10-15T06:02:00Z","9c5364cb-f0c4-4344-a3a5-c790c882e5ad","334 | Anxiety about around-the-room project updates + how to nail them","334-anxiety-about-around-the-room-project-updates-how-to-nail-them","https://mcdn.podbean.com/mf/web/7jgn88ebyvv95k5a/335_Anxiety_about_around_the_room_updates82no0.mp3",21010967,1310,"2024-10-22T07:00:00Z","cc34f7c8-f9b1-4851-af52-68a550e45a20","335 | How to project confidence when you don't have perfect answers","335-how-to-project-confidence-when-you-dont-have-perfect-answers","https://mcdn.podbean.com/mf/web/feti7baf9dhixcfs/335howtoprojectconfidencewhenyoudonthavealltheanswers.mp3",25877422,1643,"2024-10-29T07:00:00Z","b434a537-16fc-4a68-82f2-f21df446b834","336 | How do I pursue a promotion when my company's struggling with layoffs & slow growth?","336-how-do-i-pursue-a-promotion-when-my-companys-struggling-with-layoffs-slow-growth","https://mcdn.podbean.com/mf/web/qyicpn789ax9bugy/338_How_do_I_pursue_a_promotion_when_my_company_s_struggling_with_layoffsbv7fk.mp3",31987113,2020,"2024-11-05T07:00:00Z","94f38a12-dde5-4882-9820-244d2f00e102","337 | Executive communication 101: how to speak the language of leaders","337-executive-communication-101-how-to-speak-the-language-of-leaders","https://mcdn.podbean.com/mf/web/t28jn59hhuzzb3y9/337_Executive_communication_101_how_to_speak_the_language_of_leadersb8h88.mp3",28042000,1773,"2024-11-12T07:00:00Z","2ec86559-02d2-4ce5-8f60-348e8e2ae35d","338 | You don't need to be perfect to feel AND sound confident feat. Jodie & Christelle","338-you-dont-need-to-be-perfect-to-feel-and-sound-confident-feat-jodie-christelle","https://mcdn.podbean.com/mf/web/ymym3u4pjptwjs7j/Interview_with_Christelle_and_Jodie_-_The_Art_of_Speaking_Up_-_Final_v29e2yi.mp3",71547297,1788,"2024-11-19T07:00:00Z","a6c0a585-0ae1-44c1-9644-a79a248b1b9a","339 | Personal growth when you're feeling exhausted","339-personal-growth-when-youre-feeling-exhausted","https://mcdn.podbean.com/mf/web/fvk4gyp63jixc5hj/339_-_Personal_Growth_When_You_re_Feeling_Exhausted_-_The_Art_of_Speaking_Up_-_Finalbqa87.mp3",80848978,2021,"2024-11-26T07:00:00Z","532d3bc2-4d80-456c-9d9a-5a28a5d08fe0","340 | How to strategically shape your professional reputation so you're seen as a leader","340-how-to-strategically-shape-your-professional-reputation-so-youre-seen-as-a-leader","https://mcdn.podbean.com/mf/web/b5wxz28xqsyii9cx/340_How_to_strategically_shape_your_professional_reputation_so_you_re_seen_as_a_highly_capable_leader6x840.mp3",28127423,1791,"2024-12-03T06:34:00Z","a5bd7c2f-a443-4988-97a0-7f3c7894abd0","341 | Building deep confidence in your voice, your leadership, & your capabilities feat. Zahra Al Hajri & Abby Sprague","341-building-deep-confidence-in-your-voice-your-leadership-your-capabilities-feat-zahra-al-hajri-abby-sprague","https://mcdn.podbean.com/mf/web/8zaew7duve2qsxq5/Abby_Zahra_Interview_122a25k1.mp3",50540999,3424,"2024-12-10T07:01:00Z","433feeaa-b355-4061-8405-5dfd4f44d66b","342 | Leadership skills 101: the 4 skills that'll help you succeed in bigger roles (part 1)","342-leadership-skills-101-the-4-skills-thatll-help-you-succeed-in-bigger-roles-part-1","https://mcdn.podbean.com/mf/web/t6arvmdm3eqausrj/The_Ultimate_Guide_to_Speaking_Concisely_-_The_Art_of_Speaking_Up_-_Final7h7qn.mp3",32812504,2040,"2024-12-17T07:00:00Z","2759da68-aa5c-49ad-8926-a01c53ffd434","343 | Leadership skills 101: the ONE skill they never teach you in corporate (part 2)","343-leadership-skills-101-the-one-skill-they-never-teach-you-in-corporate-part-2","https://mcdn.podbean.com/mf/web/ji4sujb2jjn7ah2g/343_Leadership_skills_101_the_ONE_skill_they_never_teach_you_in_corporate_part_2_apdgr.mp3",50304275,3179,"2024-12-24T06:18:00Z","98d29bc8-a31d-4b65-a4d6-0f3d0d9b2a13","344 | Addressing critical feedback about your communication style + how to land a big promotion (Listener Q&A #1)","344-addressing-critical-feedback-about-your-communication-style-how-to-land-a-big-promotion-listener-qa-1","https://mcdn.podbean.com/mf/web/zbyzik6w6gqkmvuj/Listener_Q_and_A_Part_1_Compilation_for_review94745.mp3",27940088,1743,"2024-12-29T23:55:00Z","49055626-9dcf-4596-994d-f5412ad5b5b0","345 | Assertiveness deep dive: handling antagonistic stakeholders + getting past the fear of ruffling feathers (Listener Q&A #2)","345-assertiveness-deep-dive-handling-antagonistic-stakeholders-getting-past-the-fear-of-ruffling-feathers-listener-qa-2","https://mcdn.podbean.com/mf/web/fj4biritjhjz3969/Listener_Q_and_A_Part_2_Compilation_final8ygn2.mp3",40342568,2542,"2025-01-07T07:15:00Z","3da1c50d-63ce-4e13-a2b5-62d3acced097","346 | How to unlock your FULL potential at work","346-how-to-unlock-your-full-potential-at-work","https://mcdn.podbean.com/mf/web/5mh78mwp45uxf7gy/How_to_unlock_your_FULL_potential_at_work9sk48.mp3",40925937,2566,"2025-01-14T06:59:00Z","1c8b2814-f2af-4334-bb57-c9448323bfd5","347 | The ultimate guide to speaking concisely","347-the-ultimate-guide-to-speaking-concisely","https://mcdn.podbean.com/mf/web/nrpmge2ebdkhdgch/The_Ultimate_Guide_to_Speaking_Concisely_-_The_Art_of_Speaking_Up_-_Finalbb728.mp3",81619068,"2025-01-21T07:00:00Z","cac5b450-ed17-47c1-b571-9264dc3879a5","348 | How to be super impressive when speaking to executives","348-how-to-be-super-impressive-when-speaking-to-executives","https://mcdn.podbean.com/mf/web/xbju5p5ezge2abtm/346_How_to_be_super_impressive_when_speaking_to_executivesa61nw.mp3",35986770,"2025-01-28T07:00:00Z","a88b00d4-9f94-4e2b-9d36-b184e0d43e2c","349 | 12 ways to sound more confident when you speak","349-12-ways-to-sound-more-confident-when-you-speak","https://mcdn.podbean.com/mf/web/sib5j7wwejj7vkzb/12_adjustments_24258iez2.mp3",65839148,4176,"2025-02-04T07:07:00Z","82a20aef-0f5d-4b75-b582-9528013582d6","350 | The unique communication challenges introverts face","350-the-unique-communication-challenges-introverts-face","https://mcdn.podbean.com/mf/web/mftke6v62s4tf277/350_The_unique_communication_challenges_introverts_face8yecf.mp3",45129131,2842,"2025-02-11T07:00:00Z","cdf4930a-d7e1-4d17-aa57-d553dede4d80","351 | How to shift from unstable confidence to confidence that actually LASTS","351-how-to-shift-from-unstable-confidence-to-confidence-that-actually-lasts","https://mcdn.podbean.com/mf/web/dqw89d3tqga8x4gf/351_How_to_shift_from_unstable_confidence_to_confidence_that_actually_LASTS9zqkx.mp3",49254632,3088,"2025-02-18T07:00:00Z","fd391945-e7a9-436b-b172-355ec14f56b5","352 | Why being surrounded by smart, eloquent people can make you feel bad about yourself","352-why-being-surrounded-by-smart-eloquent-people-can-make-you-feel-bad-about-yourself","https://mcdn.podbean.com/mf/web/iq8qc8s4xtrh9kfs/Not_as_smart_as_others_compilationafh5c.mp3",41608661,2616,"2025-02-25T07:00:00Z","629d0f56-c954-4669-946f-ee1e8c78dae5","353 | How to reach your full potential & KEEP going - even when things get hard","353-how-to-reach-your-full-potential-keep-going-even-when-things-get-hard","https://mcdn.podbean.com/mf/web/mu3kccdgjnr3skb2/Half_realized_potential_vF8x41h.mp3",36974760,2290,"2025-03-04T07:00:00Z","03a4d890-7dc6-4506-9c8d-6b672b32c5a4","BONUS: The Art of Speaking Up Academy is open for enrollment March 10th-March 17th","bonus-the-art-of-speaking-up-academy-is-open-for-enrollment-march-10th-march-17th","https://mcdn.podbean.com/mf/web/c6dywx9qdvvmqtsz/Announce_episode_doneb8udb.mp3",43201548,3131,"2025-03-08T00:06:00Z","e258cd0d-ca71-41d5-b9f1-6ead9977a361","354 | 3 steps for achieving permanent breakthroughs in your self-confidence","354-3-steps-for-achieving-permanent-breakthroughs-in-your-self-confidence","https://mcdn.podbean.com/mf/web/tz9hvhh7hkjnjeaw/_354_3_steps_for_acheiving_permanent_breakthroughs_in_your_self-confidence8w3j8.mp3",37891665,2029,"2025-03-11T07:00:00Z","538b95e1-082b-406b-a57c-f3e21bd63394","355 | How to get executives to listen when you speak","355-how-to-get-executives-to-listen-when-you-speak","https://mcdn.podbean.com/mf/web/ytxwa3gj62tzh8uj/355_How_to_get_executives_to_listen_when_you_speak7rjag.mp3",36264619,2265,"2025-03-18T07:00:00Z","67bea0b3-c246-474d-b867-2489337d60fa","356 | The ONE shift that'll speed up your path to promotion","356-the-one-shift-thatll-speed-up-your-path-to-promotion","https://mcdn.podbean.com/mf/web/cg7gj4tg98dihiat/356_The_ONE_Shift_That_ll_Speed_up_Your_Path_to_Promotion_-_The_Art_of_Speaking_Up_-_Final7nh34.mp3",105562905,"2025-03-25T07:00:00Z","5a17c806-8a6a-4b0d-9b49-4c05c7ec7b96","BONUS: Assuming your boss knows more than you","bonus-assuming-your-boss-knows-more-than-you","https://mcdn.podbean.com/mf/web/eewa8gppsbjwes2p/BONUS_Assuming_your_boss_knows_more_thank_youaxvze.mp3",2663891,201,"2025-03-31T05:40:00Z","363c140a-a52a-478b-894f-329110ff34c6","357 | Unshakable confidence when you're falling apart: lessons from Taylor Swift, part 1","357-unshakable-confidence-when-youre-falling-apart-lessons-from-taylor-swift-part-1","https://mcdn.podbean.com/mf/web/e2ax2cqpys88uskd/TS_1_Lessons_Final78dxw.mp3",30518363,1805,"2025-04-01T07:00:00Z","1d4ee0ec-f1df-4f67-9687-9d4cce4e80f1","358 | Assertiveness, executive communication, & influencing: lessons from Taylor Swift, part 2","358-assertiveness-executive-communication-influencing-lessons-from-taylor-swift-part-2","https://mcdn.podbean.com/mf/web/t8z9zaqpbcgxsgbv/358_-_Lessons_from_Taylor_Swift_Part_29oech.mp3",40075776,2236,"2025-04-08T06:58:00Z","004eee0d-1d7d-4a65-9884-c6feffa3618b","359 | The only executive communication framework you'll ever need","359-the-only-executive-communication-framework-youll-ever-need","https://mcdn.podbean.com/mf/web/rrfnquvt3qvrhcpw/STAR_Framework_-_The_Art_of_Speaking_Up_-_Final_v2_1_b1ers.mp3",85443395,2136,"2025-04-15T07:00:00Z","31678e3d-19b9-46bb-874a-374b6e8dfcbe","360 | How to be taken seriously when you speak: 3 beginner-friendly communication tips","360-how-to-be-taken-seriously-when-you-speak-3-beginner-friendly-communication-tips","https://mcdn.podbean.com/mf/web/2c7ryet6b2b249mt/360_compiled6ete0.mp3",17411651,1048,"2025-04-22T06:55:00Z","3476ff69-23a1-4007-8ff5-82a803e2a7f9","361 | How to be seen as leadership-ready (& get the promotion you deserve)","361-how-to-be-seen-as-leadership-ready-get-the-promotion-you-deserve","https://mcdn.podbean.com/mf/web/rxi4ae4bi58biafh/Rule_maker_vF6a7sl.mp3",29222268,1794,"2025-04-29T06:58:00Z","1317017c-94b2-4d83-ac83-01c8993a44d4","362 | Building the confidence you need to step into your next level as a leader feat. Kim Lehman & Leigh Katcher","362-building-the-confidence-you-need-to-step-into-your-next-level-as-a-leader-feat-kim-lehman-leigh-katcher","https://mcdn.podbean.com/mf/web/3qfzkr2e396g8vdc/362_compiled7msa4.mp3",30202614,"2025-05-06T06:46:00Z","360e618e-6454-4a93-8936-d1a950d35f64","363 | 5 must-know phrases that'll help you command respect when you speak","363-5-must-know-phrases-thatll-help-you-command-respect-when-you-speak","https://mcdn.podbean.com/mf/web/8hqi3a8x4xx89d83/5_phrases_finalahb0n.mp3",24940339,"2025-05-13T06:48:00Z","6dc85cdb-e861-495e-b776-236e1031e298","364 | 4 reasons you struggle to speak up (& how to evolve past them)","364-4-reasons-you-struggle-to-speak-up-how-to-evolve-past-them","https://mcdn.podbean.com/mf/web/uabtrgmhaf6pcbwa/4_root_causes_finala28np.mp3",27845717,1702,"2025-05-20T06:58:00Z","d26c1950-b476-4818-96d2-49f1e2897cac","365 | Assertiveness does NOT have to be aggressive (ever!!!) - here's why","365-assertiveness-does-not-have-to-be-aggressive-ever-heres-why","https://mcdn.podbean.com/mf/web/2h8ke9i9pzd5226p/362_Assertiveness_does_NOT_have_to_be_aggressive_ever_-_here_s_whyblfuf.mp3",26658591,"2025-05-27T07:00:00Z","5023b641-66c3-4662-993c-daacd9556f45","366 | How to shed the self-doubt and build deep confidence feat. Sarah Robbins, Jane Chan, & Colette Moss","366-how-to-shed-the-self-doubt-and-build-deep-confidence-feat-sarah-robbins-jane-chan-colette-moss","https://mcdn.podbean.com/mf/web/st33xt5mj72tbvct/Sarah_Jane_Colette_Compiling87vd3.mp3",36415401,1972,"2025-06-03T07:00:00Z","8f6ab93c-e66f-4ae4-9597-4bd1387bc1c0","367 | How to present your work to executives: a simple framework for beginners","367-how-to-present-your-work-to-executives-a-simple-framework-for-beginners","https://mcdn.podbean.com/mf/web/utw8p82r4m47r2sq/How_to_present_your_work_to_executives9qqo2.mp3",28180108,1747,"2025-06-10T06:59:00Z","0aa47205-e541-47f3-97eb-c308b5b8f6c5","368 | Building real confidence: why is it harder than it looks?","368-building-real-confidence-why-is-it-harder-than-it-looks","https://mcdn.podbean.com/mf/web/xcftwebndvci7x9w/Wanted_vs_unwanted_goals_compilingarnd0.mp3",27355105,1708,"2025-06-17T06:48:00Z","d3abd79f-7ac4-49e2-ade7-1d37c432a153","369 | How to be assertive without being aggressive: 3 approaches you haven't heard before","369-how-to-be-assertive-without-being-aggressive-3-approaches-you-havent-heard-before","https://mcdn.podbean.com/mf/web/nufpd8cnqhtt9nn2/Beyonce_vF9nnc6.mp3",25047024,1530,"2025-06-24T06:59:00Z","5e4020fb-5d38-47d4-a5b4-eb45e79e8fdd","370 | My #1 tip for thriving (instead of crumbling) under pressure","370-my-1-tip-for-thriving-instead-of-crumbling-under-pressure","https://mcdn.podbean.com/mf/web/nv5umytir84ji2t9/Making_it_Right_vs_Making_it_Wrong_-_The_Art_of_Speaking_Up_-_Final_v2_editingbc135.mp3",31249983,1551,"2025-07-01T06:59:00Z","0e1290d4-d549-4c07-b20c-1ff7ea36ef47","371 | 16 tips to get promoted faster (without exhausting yourself)","371-16-tips-to-get-promoted-faster-without-exhausting-yourself","https://mcdn.podbean.com/mf/web/hm9ayy29vdbu9vdz/371_16_tips_to_get_promoted_faster_without_exhausting_yourself6sonj.mp3",40194481,"2025-07-08T06:59:00Z","176c88eb-fec7-42ee-ab3b-f8565ed34f94","372 | A 3-step process to build unshakable confidence at work","372-a-3-step-process-to-build-unshakable-confidence-at-work","https://mcdn.podbean.com/mf/web/pqect2bsjbxfs9ye/3_actions_finished6rj7b.mp3",40321171,2474,"2025-07-15T06:59:00Z","48def2ca-2e0b-426a-b22a-b0d417f9f738","373 | How to sound more confident at work: 3 tweaks to uplevel how you speak","373-how-to-sound-more-confident-at-work-3-tweaks-to-uplevel-how-you-speak","https://mcdn.podbean.com/mf/web/u8gfasgenmbrxs4i/3_ways_compiling_v_FINAL7j445.mp3",29132125,1807,"2025-07-22T06:56:00Z","c49283b4-5fbd-42f1-81d3-c597b22bf9f3","374 | Making the shift from self-critical to self-confident feat. Nicole Zabel, Jenny Johnson, & Edyie Seibert","374-making-the-shift-from-self-critical-to-self-confident-feat-nicole-zabel-jenny-johnson-edyie-seibert","https://mcdn.podbean.com/mf/web/4mrf2u9x3p5brive/Making_the_shift_from_self-critical_to_self-confident_feat_Nicole_Zabel_Jenny_Johnson_Edyie_Seibert6cxne.mp3",36400454,"2025-07-29T06:57:00Z","bb8f5ebf-482f-4076-ae92-46462b8ff33d","375 | How to stop sounding scripted and start speaking with natural confidence","375-how-to-stop-sounding-scripted-and-start-speaking-with-natural-confidence","https://mcdn.podbean.com/mf/web/pphmsb4dvac3npc6/How_to_stop_sounding_scripted_and_start_speaking_with_natural_confidencebhqma.mp3",33302263,2098,"2025-08-05T06:59:00Z","262c5ddf-866c-4d70-8249-bba1e9308bdc","376 | Worried you'll be put on the spot & won't have the answer? Here's how to handle it.","376-worried-youll-be-put-on-the-spot-wont-have-the-answer-heres-how-to-handle-it","https://mcdn.podbean.com/mf/web/mnfpkgxirwy9fj4g/Worried_you_ll_be_put_on_the_spot_won_t_have_the_answer_Here_s_how_to_handle_itba1wz.mp3",19805006,1228,"2025-08-12T06:58:00Z","5a00e68d-a30d-4637-92d4-e3e7258923c4","377 | 3 essential speaking skills to help you stand out & thrive at work","377-3-essential-speaking-skills-to-help-you-stand-out-thrive-at-work","https://mcdn.podbean.com/mf/web/b4rtvbm7nfqzvrdp/3_essential_speaking_skills_to_help_you_stand_out_thrive_at_work9og4l.mp3",35193406,2223,"2025-08-19T07:00:00Z","9db8ca46-546f-48d7-b4a5-71ae2afc89ec","378 | How to develop rock-solid confidence at work (despite the emotional highs & lows)","378-how-to-develop-rock-solid-confidence-at-work-despite-the-emotional-highs-lows","https://mcdn.podbean.com/mf/web/jvnhx4ciesx7cihh/Confidence_highs_lows_what_causes_sudden_dips_in_self-belief_948k9.mp3",37137529,2312,"2025-08-26T06:59:00Z","37ef65ff-5b29-4880-af03-1b76dbfd13f0","379 | Present like a pro: a powerful framework for impressing executives","379-present-like-a-pro-a-powerful-framework-for-impressing-executives","https://mcdn.podbean.com/mf/web/9det5rf5bqsrte26/378_Present_like_a_pro_a_powerful_framework_for_impressing_executivesa80zh.mp3",25572303,1582,"2025-09-02T06:58:00Z","caa45aa9-9e72-4665-a292-29b7629e7578","380 | How to build confidence so solid, you feel unshakable walking into any room","380-how-to-build-confidence-so-solid-you-feel-unshakable-walking-into-any-room","https://mcdn.podbean.com/mf/web/digmju3rvksvi3nk/Resilience_Based_Confidence_-_Final_to_POST69gv2.mp3",30944534,1672,"2025-09-09T06:53:00Z","dcbe2fa7-ed04-4441-ae69-62994f3b88f0","381 | The #1 thing that gets you ahead in corporate","381-the-1-thing-that-gets-you-ahead-in-corporate","https://mcdn.podbean.com/mf/web/2d3h9zu5wn4amz6r/Sounding_Smart_vs_Sounding_Like_a_Leader_-_The_Art_of_Speaking_Up_-_Final_-_Cuttingbwav3.mp3",30450428,"2025-09-16T07:00:00Z","a5763603-698d-4ac8-9c2f-9ca2413f3028","382 | The 3 hidden obstacles to speaking up & how to overcome them","382-the-3-hidden-obstacles-to-speaking-up-how-to-overcome-them","https://mcdn.podbean.com/mf/web/t5e3ps98n8t3sx5f/3_Hidden_Obstacles_-_The_Art_of_Speaking_Up_-_Final7f0s0.mp3",94455640,2361,"2025-09-23T07:01:00Z","e3292843-bf4a-44c8-b71a-5753782c79a9","383 | Phrases executives love — and don’t love — to hear","383-phrases-executives-love-and-dont-love-to-hear","https://mcdn.podbean.com/mf/web/muj6tfgkn84k9q2i/Phrases_Executives_Love_and_Don_t_Love_to_Hear_-_The_Art_of_Speaking_Up_-_Final9cwl5.mp3",50746513,1268,"2025-09-30T06:40:00Z","fc7faaf1-9b36-418c-a4b0-39f75050e105","384 | Executive presence demystified: a simple framework for standing out in the room","384-executive-presence-demystified-a-simple-framework-for-standing-out-in-the-room","https://mcdn.podbean.com/mf/web/xk9eswk4td2hw5qz/Challenger_-_The_Art_of_Speaking_Up_-_Final_v2_1_65was.mp3",79991117,1999,"2025-10-07T07:04:00Z","306d088e-9b9a-4ca6-80d9-e123904b8e4a","385 | 3 communication skills that fast-track your path to leadership","385-3-communication-skills-that-fast-track-your-path-to-leadership","https://mcdn.podbean.com/mf/web/ksau3qwpnzxwxirv/3_Skills_-_The_Art_of_Speaking_Up_-_Final29fqte.mp3",26973487,1464,"2025-10-14T06:56:00Z","aca2360e-9c2b-4744-9400-f0e2d5279464","386 | 9 beginner-friendly ways to be more concise when you speak","386-9-beginner-friendly-ways-to-be-more-concise-when-you-speak","https://mcdn.podbean.com/mf/web/gg8miwcrmijt7749/Conciseness_-_The_Art_of_Speaking_Up_-_FINAL_-_vF9t077.mp3",31384459,1705,"2025-10-21T06:59:00Z","ea7d69c4-8309-42dd-b28b-c7fcb23b4c3a","387 | How to go from overwhelmed to speaking up confidently in high stakes meetings","387-how-to-go-from-overwhelmed-to-speaking-up-confidently-in-high-stakes-meetings","https://mcdn.podbean.com/mf/web/69eiv89pks6dwz2w/_383_How_to_go_from_overwhelmed_to_speaking_up_confidently_in_high_stakes_meetingsaqwi9.mp3",30834232,1930,"2025-10-28T06:40:00Z","8fa437bc-ecbb-4cce-b995-36730e873acf","388 | How to stop holding yourself back & start speaking up fearlessly","388-how-to-stop-holding-yourself-back-start-speaking-up-fearlessly","https://mcdn.podbean.com/mf/web/5jk7dj5yafgcii98/Infinite_Mindset_-_The_Art_of_Speaking_Up_-_Final26fgya.mp3",22880401,1405,"2025-11-04T07:09:00Z","903e7afc-6e92-4d0a-b8d7-e9ef684b74ea","389 | The #1 way to sound confident when you speak (after 5 years of coaching on this)","389-the-1-way-to-sound-confident-when-you-speak-after-5-years-of-coaching-on-this","https://mcdn.podbean.com/mf/web/r7ignu3u6m4j2xn8/Perfection_vs_confidence_compilingb7cj1.mp3",26328325,1642,"2025-11-11T06:47:00Z","a6a7bcf6-39e8-46d2-96ba-985dc2643be0","390 | From overthinking to confidence that's real & lasting feat. Julia Latacka & Christin Tate","390-from-overthinking-to-confidence-thats-real-lasting-feat-julia-latacka-christin-tate","https://mcdn.podbean.com/mf/web/3tb8sh9wbt36crwp/Julia_and_Christin_Final9ycin.mp3",48887030,2835,"2025-11-18T07:00:00Z","06802837-92ef-49ba-9119-739d1cc3a5f1","391 | Build unshakable confidence: The Art of Speaking Up Academy opens 12/5 (everything you need to know)","391-build-unshakable-confidence-the-art-of-speaking-up-academy-opens-125-everything-you-need-to-know","https://mcdn.podbean.com/mf/web/6fkptzgzmfj35iue/391_vF87gaq.mp3",44256378,2778,"2025-11-25T05:33:00Z","12fedb10-701b-4fdd-924c-6a5d2235a1b8","392 | Struggling to believe you're capable? How great leaders blaze past the self-doubt","392-struggling-to-believe-youre-capable-how-great-leaders-blaze-past-the-self-doubt","https://mcdn.podbean.com/mf/web/ktmujhrttu9eupn9/392_vF658ld.mp3",29401851,1863,"2025-12-02T06:25:00Z","94067d1b-0297-4c02-a0c7-1066407450d4","393 | \"Why is this so hard for me?\" (how to find your voice if you're feeling stuck)","393-why-is-this-so-hard-for-me-how-to-find-your-voice-if-youre-feeling-stuck","https://mcdn.podbean.com/mf/web/qq26e95hjfq5tfyc/393_Compiling9vuya.mp3",40682835,1606,"2025-12-08T18:28:00Z","b6c4a3bd-ac46-454d-9e9a-de5c5979f8ef","394 | Confidence, communication, & visibility: a playbook for speaking like a leader with Felicia Enuha","394-confidence-communication-visibility-a-playbook-for-speaking-like-a-leader-with-felicia-enuha","https://mcdn.podbean.com/mf/web/2f38fdnhg3eyvxet/TMBA_vFb16t0.mp3",72983984,4341,"2025-12-16T06:58:00Z","93a02d5c-7246-4dbf-8ba9-dfa12cabd7d7","395 | How to highlight your wins in corporate without sounding like you're bragging","395-how-to-highlight-your-wins-in-corporate-without-sounding-like-youre-bragging","https://mcdn.podbean.com/mf/web/xx7h4hheif95s3sq/Self_promote_without_being_cocky_vFb6fky.mp3",15928859,979,"2025-12-23T07:00:00Z","f0a702f0-ff5f-4e56-b7b3-d36b46ad12f6","396 | The most underrated (yet effective) way to grow your confidence","396-the-most-underrated-yet-effective-way-to-grow-your-confidence","https://mcdn.podbean.com/mf/web/ams5v3upnw6gw5md/Self_compassion_vF832zl.mp3",27486581,"2026-01-06T06:28:00Z","2fc894ab-474d-40cc-81d0-60f4edc777ca","397 | 4 pivots to accelerate your path to executive leadership","397-4-pivots-to-accelerate-your-path-to-executive-leadership","https://mcdn.podbean.com/mf/web/fpwx86k2qe5czp5n/4_pivots_FINAL916f6.mp3",25285563,1401,"2026-01-13T07:01:00Z","851a31de-0541-42ec-96d1-630d97884b37","398 | The confidence equation: 4 Ingredients that shape your confidence","398-the-confidence-equation-4-ingredients-that-shape-your-confidence","https://mcdn.podbean.com/mf/web/yccira93ms49fdc6/Confidence_equation_vF7zslx.mp3",24496687,1550,"2026-01-20T06:57:00Z","404f2139-99cd-487d-b30d-96040100d18e","399 | Escape the overpreparing trap: feel confident without endless prep","399-escape-the-overpreparing-trap-feel-confident-without-endless-prep","https://mcdn.podbean.com/mf/web/wf2hdccbve5qzct6/Can_t_Prepare_Your_Way_to_Confidence_-_The_Art_of_Speaking_Up_-_Final_v28ffn0.mp3",72136619,1803,"2026-01-27T06:05:00Z","69b20234-eba9-46fb-a02c-e295798d0e51","400 | How to start speaking up in high-stakes meetings","400-how-to-start-speaking-up-in-high-stakes-meetings","https://mcdn.podbean.com/mf/web/687r2esvwpgdrkmd/V2_-_Value_Based_Speaking_-_The_Art_of_Speaking_Up_-_Finalbotvq.mp3",65166105,1629,"2026-02-03T06:53:00Z","4c7afa9c-eb53-450b-893d-aed55af3784d","401 | The inner work that unlocks real confidence feat. Alice Njoroge & Jenny Penner","401-the-inner-work-that-unlocks-real-confidence-feat-alice-njoroge-jenny-penner","https://mcdn.podbean.com/mf/web/nqr4wcvm6rsv7epv/Jenny_Alice_vFb7jko.mp3",35771178,2119,"2026-02-10T06:58:00Z","aeb511ac-0777-4e3b-8481-805cdcc15646","402 | Executive presence explained: the mindset shift that transforms you from wallflower to leader","402-executive-presence-explained-the-mindset-shift-that-transforms-you-from-wallflower-to-leader","https://mcdn.podbean.com/mf/web/m5qha58abvi4234s/3_Approaches_EP_MP36bdzl.mp3",35867483,1486,"2026-02-17T01:07:36Z","3f8ef10e-2794-48c3-89bf-2c5ca6b0a7a7","403 | How to be assertive without being an a-hole","403-how-to-be-assertive-without-being-an-a-hole","https://mcdn.podbean.com/mf/web/zib5g8s2d9y26gx9/Assertive_not_Aggressive_Mp3acudg.mp3",29696212,1229,"2026-02-23T23:32:11Z","b78b84af-d515-49b2-bb7b-de6c473aa5e7","404 | The easiest way to articulate yourself clearly & concisely at work","404-the-easiest-way-to-articulate-yourself-clearly-concisely-at-work","https://mcdn.podbean.com/mf/web/5pxi79nsstbmwwnd/4S_Framework_MP36qb2m.mp3",18651179,770,"2026-03-03T01:01:03Z","cff26bb9-4dc0-4264-985f-5ef5dfc35d46","405 | The 3 methods of building confidence at work, ranked from least to most effective","405-the-3-methods-of-building-confidence-at-work-ranked-from-least-to-most-effective","https://mcdn.podbean.com/mf/web/5jn4iadufhq33bp6/JUNK_food_audio_PROMO_versionaraf8.mp3",34333473,1423,"2026-03-09T16:22:00Z","0beac0f8-0ea2-40b4-a2ad-fbdde8229541","406 | How to speak up confidently by changing your internal self-talk","406-how-to-speak-up-confidently-by-changing-your-internal-self-talk","https://mcdn.podbean.com/mf/web/cisjnagg8m3f3jn3/406_Self_talk_FINAL8jsbq.mp3",25485081,1673,"2026-03-17T06:58:00Z","Invitation: The Unleash Your Voice Challenge","invitation-the-unleash-your-voice-challenge","https://mcdn.podbean.com/mf/web/uygqx38ggcqxvqge/319_UVC_Final_MP3bdlhy.mp3",2532934,190,"2026-03-19T17:12:57Z","4d2e229a-6f9c-485c-9415-265f2cd6417a","407 | The leadership voice you already have (and how to access it) feat. Christine Graves & Stephanie Serraino","407-the-leadership-voice-you-already-have-and-how-to-access-it-feat-christine-graves-stephanie-serraino","https://mcdn.podbean.com/mf/web/izdhvf7s8qu4pdav/407_VF6voxx.mp3",39468758,2495,"2026-03-24T04:12:51Z","42e8093a-a87f-4115-9c3a-0398501bd433","408 | Speak with confidence: 7 lessons to make your voice unstoppable","408-speak-with-confidence-7-lessons-to-make-your-voice-unstoppable","https://mcdn.podbean.com/mf/web/n839h7u4hbzd22qi/408_v1b0j1x.mp3",38481419,1600,"2026-03-31T01:08:40Z","5bc03d2b-29d4-4759-a7c7-d032f15e0f7a","Own the room, part 1: you decide your role in the room","own-the-room-part-1-you-decide-your-role-in-the-room","https://mcdn.podbean.com/mf/web/bmcf98893zwb8eir/OWN_THE_ROOM_1aiy2z.mp3",13415759,556,"2026-04-02T20:32:45Z","1d4c80b2-223b-4297-97a6-f410ead3e30b","409 | BONUS: The Art of Speaking Up Academy is open for enrollment (April 6th-13th)","409-bonus-the-art-of-speaking-up-academy-is-open-for-enrollment-april-6th-13th","https://mcdn.podbean.com/mf/web/qgid56butsffepjn/409_Final_vF6c9ya.mp3",41740398,2492,"2026-04-06T02:11:29Z","d21382be-33fb-4572-99f3-e061404223c4","410 | The one overlooked pivot that helps you speak up powerfully at work","410-the-one-overlooked-pivot-that-helps-you-speak-up-powerfully-at-work","https://mcdn.podbean.com/mf/web/872fitagb45tprf5/410_Final_Audioaw3zb.mp3",33895606,1409,"2026-04-07T00:05:51Z","c6f090b3-77ba-4911-a503-5d59529395ea","Own the room, part 2: when you’re asked to lead rooms you don’t feel ready for – and it rattles your confidence","own-the-room-part-2-when-youre-asked-to-lead-rooms-you-dont-feel-ready-for-and-it-rattles-your-confidence","https://mcdn.podbean.com/mf/web/4tts8m3nwcptftph/OTR2_vFINAL7d0ys.mp3",8849034,698,"2026-04-09T01:54:35Z","f906bff7-1740-4722-9942-ff5157337a26","Own the room, part 3: the bigger impact you’re meant to be making","own-the-room-part-3-the-bigger-impact-youre-meant-to-be-making","https://mcdn.podbean.com/mf/web/4tya5sg6z2bd574j/FINAL_-_OWN_THE_ROOM_3aq2pm.mp3",11410882,859,"2026-04-11T14:33:07Z","42c3fe62-9d02-403d-9535-fbc2a522d0bd","411 | How to stop rambling and speak clearly (the sandwich method)","411-how-to-stop-rambling-and-speak-clearly-the-sandwich-method","https://mcdn.podbean.com/mf/web/rd4j6ttv9btctyrq/411_-_Sandwich_Method_Final8albh.mp3",15288211,632,"2026-04-13T23:54:56Z","theme","baseURL","https://pocketcasts.com","locale","en","region","global"]

Invitation: The Unleash Your Voice Challenge

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Episode Description

Never lose your place, on any device