·S2 E203

Menopause Experience Navigating Symptoms and Doctors with Amy Benjamin

March 26

51 mins

Episode Description

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In this episode of The Art of Imperfect Adulting, Amy Stone speaks with Amy Benjamin about the overlooked realities and challenges of perimenopause and menopause. Amy Benjamin is based in a suburb of Des Moines, Iowa. The audience will learn about common symptoms that are frequently misunderstood, the lack of societal conversation, how Amy turned her struggles into advocacy, and how a renewed focus on humor and science is empowering women to advocate for better care.

Amy Benjamin Moore, M.Ed., turned 31 years in education into a menopause revolution. As a GGS-Certified Menopause Coaching Specialist, she built the Menopause Mastery Toolkit app and the Menopause Symptom Tracker app so women could stop suffering in silence and start advocating powerfully for themselves. In her debut book, Hot Flashes & Cold Truths (2026) she tackles menopause with education, humor, and strategies because menopause shouldn’t be whispered about; it should be owned.

Main Topics Covered:

Recognizing and navigating the symptoms of perimenopause and menopause hidden among everyday stressors and aging.
The struggle for medical validation—why so many doctors miss menopause and rely on minimal training.
The impact of menopause on work, relationships, and mental health, including overlooked symptoms like brain fog, irritability, and suicidal ideation.
Intergenerational silence: why women rarely hear about menopause from their families or communities.
The transformation from unaddressed discomfort to becoming an informed and empowered advocate for other women.
Social media’s role in connecting women for information and support, plus caution on product-driven “menopause influencers.”
Essential tips for self-advocacy in medical settings—how to prepare for doctor visits and what questions to ask.
Resources and support: Amy’s survival guide, coaching, and upcoming humorous book on menopause.

Timestamps: [00:00:05] Welcome & intro; Amy Benjamin’s Midwest home and outlook on daily joy

[00:00:39] Sources of beauty and daily nature rituals—adapting to Iowa winters

[00:02:07] Introduction to topic: Amy's “basket of physical and emotional symptoms” and medical journey

[00:03:39] Realization of menopause symptoms: joint pain, brain fog, memory issues, and stress in early 40s

[00:08:09] Lack of family/societal discussion about menopause—generational silence and missed opportunities

[00:13:30] The medical runaround: symptoms dismissed as aging, lack of hormone and menopause conversation

[00:14:03] Discovery of frozen shoulder—an overlooked menopause symptom and physician disconnect

[00:17:13] Doctors saying “You’re fine”—Amy’s frustration and the systemic lack of menopause education

[00:19:17] Minimal training for doctors on menopause; expert commentary

[00:22:23] Unexpected weight gain, irritability, impact on relationships and divorce

[00:24:28] Suicidal ideation flashes—mental health symptoms leading to help

[00:26:01] Extreme bleeding, ablation, still no mention of menopause by doctors

[00:28:41] Working in a female-majority environment—absence of conversation and recent shifts

[00:30:43] Amy’s motivation to support other women, break the silence, and advocate for her daughters

[00:33:01] Certification as a menopause coach—training and UK influence

[00:35:03] “Rooms talking about it”—social media, influencers, and connecting online

[00:36:18] Caution on menopause influencer marketing vs. genuine medical info

[00:38:01] Navigating the challenge of finding supportive medical practitioners—telehealth as a new option

[00:40:12] Self-advocacy in medical care; specific strategies, persistence, and moving on when not heard

[00:42:12] Resources for listeners: survival guide, symptom tracker, doctor visit checklist

[00:44:01] Amy’s upcoming book, use of humor in menopause advocacy

ABOUT THE SHOW: The Art of Imperfect Adulting elevates the voices of experience by sharing real stories from real people figuring out adult life. Every episode features honest conversations about life's choices, changes, and challenges—interviews with individuals (not celebrities) who share their personal experiences and insights. Through these authentic stories, listeners find validation, motivation, and inspiration for navigating their own path through modern life. Because there's a big difference between expert advice and shared experience, and hearing another person's lived experience helps us feel less alone in our own situations.

CONNECT WITH THE GUEST: https://amybenjaminmoore.com/

GET AMY BENJAMIN'S SPECIAL OFFER: Menopause Survival Guide Free on the website.

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