In this episode of the Art of Awakening podcast, Dr. Sue Morter explores the intrinsic nature of joy, emphasizing that it is not an external achievement but an internal state of being. She discusses how joy can be accessed through embracing emotions, understanding the connection between pain and joy, and utilizing breath and presence. Dr. Sue highlights the importance of creativity, receiving, and nurturing oneself to cultivate joy in daily life.

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Disclaimer: This content is for informational and educational purposes only and is not intended to diagnose medical or psychological conditions nor to claim to prescribe, prevent, treat, mitigate or cure such conditions. The information contained in the program is not intended to replace a one-on-one relationship with a doctor or mental health professional. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions and before beginning any new exercise, nutrition, or lifestyle program. Individual results may vary, and no guarantees of specific outcomes are made.

Music by James Asher

Photos of Dr. Sue Morter © Tanya Arianne Malott