In today's episode, Gina instructs listeners in two practices using the five senses that help you ease into mindfulness and reduce anxiety. The first uses all of the senses to increase our awareness of our surroundings. The second uses vision to focus our awareness, paying particular attention to colors. 

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What is anxiety?

Quote:

Mindfulness could also be described as “heartfulness” because it is really about a compassionate awareness.

-Mark Williams

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