Navigated to 287: 3-2-1 Mini Check In For Anxiety Panic

287: 3-2-1 Mini Check In For Anxiety Panic

Apr 2, 2017
16 mins

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Episode Description

Looking for a touchstone, a simple reminder to check-in and gain more peace :) Today's 3-2-1 Mini Check-In is just for you! Gina gives 3 simple and easy to do ways to open or close your day adding to more calm and happiness.


To learn more go to: What is anxiety?

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