What if the biggest factor affecting your mental health isn’t what happens to you, but which container you’re paying attention to?

In this personal check-in from Mexico City, I reflect on the difference between the macro container - the collective world of politics, climate change, technology, uncertainty, and fear - and the micro container - your relationships, work, family, community, and daily life.

After losing my home in the Altadena fires and spending the last year rebuilding my life in a completely different way, I’ve been thinking a lot about how perspective, attention, and emotional frequency can shape the way we experience our circumstances.

In this episode, I talk about:

● The difference between the macro world and the micro world

● How social media can keep us trapped in fear and hopelessness

● Why losing my home changed my perspective on time and possibility

● What travel has taught me about identity and freedom

● How surfing and beach life have helped me regulate my nervous system

● Why survival mode became my default for most of my life

● The question I’m asking myself: which container is shaping my frequency?

If this episode resonated with you, follow the podcast, leave a rating, and share it with someone who needs the reminder that while we can’t control the entire world, we can still shape the world immediately around us.

🎙️ Connect with me:

📘 My latest book, Love Hard On Purpose. Toss the blueprints. Build something honest. HERE

My book publishing company: Soulprint https://www.soulprintmedia.co

📘 Read my book in progress Sh*t Your Therapist Would Never Tell You on my SubStack ⁠HERE⁠

If you’re ready for deeper work, the Secure Self course is available HERE

Order my book, Break Up. On Purpose,⁠⁠ ⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠⁠

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