In this episode, John Kim shares two practices that have had the biggest impact on his own life and wellbeing. He explains why reducing your everyday fight or flight state and learning to get out of your head can help you move from simply surviving to genuinely thriving.

In this episode:

• Why subtle fight or flight can quietly shape your everyday life

• How designing your lifestyle can help you feel more grounded

• The importance of joy, gratitude, friendships, and creative spaces

• Practical ways to interrupt negative thought patterns

• Why lasting change comes from consistent daily practice, not quick fixes

If you enjoyed this episode, be sure to follow the podcast, leave a rating, and share it with someone who could use the reminder today.

🎙️ More about John:

📘 My latest book, Love Hard On Purpose. Toss the blueprints. Build something honest HERE⁠

John’s book publishing company: Soulprint https://www.soulprintmedia.co

📘 Read John’s book in progress Sh*t Your Therapist Would Never Tell You on John’s SubStack ⁠HERE⁠

If you’re ready for deeper work, the Secure Self course is available HERE

Order John’s book, Break Up. On Purpose,⁠⁠ ⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠⁠

Follow John on Instagram⁠⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠⁠

Find out more about John⁠⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠

Learn more about your ad choices. Visit podcastchoices.com/adchoices