What happens when a city-built life gets interrupted, and something quieter begins to call you in?

In this episode, John Kim sits down with Brooks Wilson for a conversation about nature, nervous system regulation, mindfulness, healing, and what it means to move through life with more intention. Brooks shares what it was like growing up in Tamarindo, Costa Rica before major development, how nature shaped her from an early age, and how surfing, yoga, sound healing, and ceremony became part of her path.

Together, John and Brooks explore the contrast between fast-paced city living and a slower, more grounded way of being. They talk about presence, eye contact, human connection, gratitude, manifestation, and the healing power of sound, nature, and community. John also opens up about how his move to Costa Rica has been reshaping him after major life upheaval, and why this season feels less like escape and more like medicine.

This is a conversation about returning to what matters, learning to listen differently, and finding alignment in unexpected places.

Brooks Wilson is a Costa Rica–based yoga teacher, sound healer, and ceremonial guide. You can learn more about her work here:

About
https://vibracionesexpansivas.com/about

Book a session
https://vibracionesexpansivas.com/sessions

Journeys and retreats
https://vibracionesexpansivas.com/journeys/india

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