Episode Description
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Today I’m talking with Justin Whitmel Earley about his new book, The Body Teaches the Soul. This conversation will challenge how you think about spiritual growth, especially if faith feels disconnected from your daily life. If peace feels distant and faith remains in your head, stay with me.
Maybe you’re doing all the “right” things: praying, reading your Bible, and showing up sincerely. Yet your shoulders stay tight, your mind won’t slow down, and anxiety lingers, despite your efforts.
Justin clarifies that true spiritual experience is shaped by your physical actions, not just beliefs. He shares two essential daily practices for unlocking concrete spiritual transformation.
If you’ve ever felt spiritually “off” but can’t quite name it, this episode will give you practical tools and language to identify what’s missing. You’ll gain concrete, actionable steps for connecting your faith to your daily life, so you can finally experience greater clarity, relief, and a deeper sense of peace.
Timestamps:
(08:08) - How Movement and Exercise Shape Our Souls, Not Just Our Bodies
(10:50) - Why Anxiety Often Lives in the Body Before the Mind Ever Notices
(14:44) - Why Breathing Might Be One of the Most Spiritual Practices You’re Ignoring
(22:58) - How Technology Is Quietly Rewiring Our Bodies (and Not in a Good Way)
(26:11) - The Surprisingly Powerful Habit of Turning Your Phone Off for One Hour
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Links to great things we discussed:
- The Body Teaches The Soul
- Justin’s Song Recommendation - Honey by The Lone Bellow
- Justin’s TV Recommendation - Silo
- Justin’s Product Recommendation - Flask Coffee Press Maker
- Justin’s Book Recommendations - Dopamine Nation & Demon Cooperhead
- Wise Woman Era
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xo,
Alli