Loneliness is a human experience, but it's one we don't always acknowledge honestly. In this deeply personal conversation, Dan and Rachael open up about the moments when loneliness and suffering make us unsure of what we need, what we want, or how to ask for help.

They also zoom out: why loneliness is rising, how our culture quietly reinforces isolation, and why recognizing our ache for connection is a sign of our humanity, not our failure.

You probably won't find quick fixes or step-by-step solutions in this conversation. Rather, consider this episode an invitation to reflect on your own ambivalence, your desire for connection, and the quiet, messy courage it takes to reach out—both when you feel lonely and when you sense someone else might be, too.