Episode Description
Summary
In this conversation, Ali Damron and Morgana Lakatos Hayward discuss the complexities of perimenopause and menopause, focusing on the hormonal changes that affect women's health, weight loss, and overall well-being. They explore the inadequacies of traditional dieting methods, the importance of understanding women's unique biological needs, and the role of stress and nervous system regulation in health. The discussion also covers the significance of intuitive eating, self-trust, and the challenges faced by women in the sandwich generation. Morgana shares insights from her 60-Day Shed program, emphasizing a holistic approach to health and wellness.
Takeaways
Many traditional weight loss methods are based on male biology.
Cortisol spikes can lead to hormonal imbalances and weight gain.
Fasting may not be suitable for all women, especially during hormonal fluctuations.
Chronic dieting can lead to a negative relationship with food.
Nervous system regulation is crucial for managing stress and health.
Building self-trust is essential for successful intuitive eating.
Women in the sandwich generation face unique stressors and challenges.
Perimenopause can be reframed as a positive transition phase.
HRT and supplements should complement a solid lifestyle foundation.
Creating a sustainable lifestyle involves understanding individual needs and preferences.
Sound bites
"Sometimes more is not better."
"It does get easier year by year."
"We can all be like okay well why why this?"
Chapters
00:00 Introduction to Perimenopause and Menopause
02:56 The Hormonal Impact on Weight Loss
06:01 Fasting and Its Effects on Women
08:57 Chronic Dieting and Its Consequences
11:57 Nervous System Regulation and Stress Management
14:48 Building Self-Trust and Intuitive Eating
17:48 The Sandwich Generation: Balancing Life's Demands
20:17 Reframing Perimenopause as a Transition
21:29 The Role of HRT and Supplements
23:18 Creating a Sustainable Lifestyle
25:36 The 60-Day Shed Program Overview
28:21 Final Thoughts and Community Engagement
Morgana's Resources:
Ali's Resources:
Calm the Chaos: Practical Tips and Tools for Stopping Anxiety in It's Tracks Course!
Fullscript (Get 25% off all supplements for Black Friday)
BIOptimizers Magnesium Breakthrough 25-33% off using code ALIDAMRON10 www.alidamron.com/magnesium
Master Your Perimenopause Course + Toolkit
"Am I in Perimenopause?" Checklist.
What Hormone is Imbalanced? Quiz!
Fullscript (Get 10% off all supplements)
"How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training