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The Guilt of Doing Less: Why Rest Feels Unsafe for So Many Women

November 4

31 mins

Episode Description

Summary

In this conversation, I discuss the critical need for rest and the societal pressures that make it difficult for women to slow down. I explore the connection between productivity and self-worth, and how the nervous system reacts when one attempts to take a break. The discussion highlights the importance of recognizing bodily signals of fatigue and the emotional resistance that often accompanies the need for rest.

Takeaways

If you slow down, you may feel unsafe.
Rest is often equated with falling behind.
Your body communicates through fatigue and anxiety.
Women often struggle to relax due to societal pressures.
Anhedonia can signal a need for change.
Recognizing the need for rest is crucial.
Pushing through fatigue can lead to burnout.
Understanding your nervous system is key to relaxation.
Self-worth should not be tied to productivity.
Taking breaks can enhance overall well-being.

Sound bites

"Your body struggles to relax"
"Why rest feels unsafe"
"This episode is for you"

Chapters

00:00 Embracing the Fall Season and Overwhelm
00:55 The Guilt of Doing Less

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