Segment 1 - Show open, including a thank you for the five-year anniversary of the podcast, and listener feedback

Segment 2 - Guest: Washington Commanders analyst and former Washington Redskins tight end Logan Paulsen on new Commanders offensive coordinator David Blough and new Commanders defensive coordinator Daronte Jones, including whether Paulsen sees similarities between Blough and former Redskins offensive coordinator and current Los Angeles Rams head coach Sean McVay, what the biggest challenge for Blough as a first-time offensive coordinator will be, what kind of a defensive scheme Paulsen wants to see from Jones and whether the Commanders' woeful defense in the 2025 season was more about bad talent or bad coaching

Segment 3 - Washington Wizards: discussion of a 112-105 win over the Indiana Pacers in a fierce battle of two tanking teams and reaction to comments from Los Angeles Lakers star LeBron James on the direction of the Wizards

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