Segment 1 - Show open and listener feedback

Segment 2 - Washington Commanders: discussion of NFL insider Ian Rapoport of NFL Network saying of the Commanders in terms of free agency and trades in the 2026 offseason, "It is an essential, important year for Washington. I wouldn't be surprised if there were some fireworks here...the time to spend is now..."

Segment 3 - Washington Commanders: analysis of the team's revamped coaching staff off a report of yet another addition and off the many demotions and promotions on the staff

Segment 4 - Baltimore Orioles: breakdown of the O's signing free-agent starting pitcher Chris Bassitt to a one-year contract worth a reported $18.5 million

Segment 5 - College Basketball: thoughts on Maryland's 68-57 loss at Rutgers, Georgetown's 79-75 loss at No. 6 UConn, No. 15 Virginia's 70-66 win over Ohio State, Virginia Tech's 92-69 loss to Florida State, George Washington's 72-53 win over George Mason and VCU's 78-67 win at Richmond

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