09:29 - Commanders: discussion of comments from head coach Dan Quinn on his approach to the team's 2025 season, how to handle expectations for the season, what constitutes a successful season and more

27:49 - Commanders: examination of the first injury report of the Commanders' 2025 season and conversation about the Giants' defensive line, quarterback Jayden Daniels' calm demeanor, the Commanders' running-back situation, the significance of Mamba Time and more off comments from Daniels and head coach Dan Quinn

44:37 - Nationals: analysis of a 10-5 win over the Miami Marlins to complete a three-game sweep and reaction to vice president of amateur scouting Danny Haas reportedly leaving the Nats to rejoin the Orioles

57:01 - Orioles: breakdown of a 7-5 win at the San Diego Padres to complete a three-game sweep

Visit CateringByUptown.com and mention that Al Galdi sent you

Follow @WSHOnTheDaily on Instagram and visit WSHOnTheDaily.com for great merch

Visit RFKAllAccess.com and use the promo code ONLYAL for a special discount

For advertising inquiries, email Sales@BlueWirePods.com

Please note that time stamps may be slightly off depending on rotating national ads

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.