Why you should take off your watch and avoid looking at the clock when you train. And how to define when and how a training session SHOULD end, instead of defining it in terms of minutes and seconds on the clock.

• Never miss an episode by subscribing via iTunes, Spotify or by RSS
• Help improve the show by leaving a Rating & Review in iTunes (Here’s How)
• Join the discussion for this episode in the comments section at the website for this show