In Episode 8, we confront one of the most destructive forces in post-infidelity healing: shame. Our expert therapists break down the critical difference between guilt (“I did something bad”) and shame (“I am bad”). No matter what drives your intrusive "I'm not enough" thoughts, this episode provides handles to begin bringing shame into the light.

• We tackle raw listener questions about how to move past the dishonor betrayed spouses experience after discovery
• We discern what to do when shame leads to years of lying, and how to silence the internal voices that keep your recovery in the dark
• We explore how to transition from the paralysis of shame into the transformative power of remorse

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⚠️Disclaimer: Our resources are curated by experts but do not substitute for professional therapy. If you need personalized help, please seek out a qualified therapist or counselor. If you are in crisis, contact emergency services in your area. Transparency note: Some links above and in the comments may be affiliate links, which allow us to continue providing valuable resources for your recovery journey.