Episode four of The Added On Podcast brings you an educational perspective on the mechanics of strength and conditioning with our guest Chris Bockius from Xcel Performance gym. Chris is a certified strength and conditioning coach that works with athletes from different age groups and sports across the board. We talk about a wide array of topics ranging from the importance of injury prevention to analyzing what each individual athlete needs to help them "Xcel." There's certainly something for everyone to learn in this week's episode.