In episode 53 of The Adaptive Mindset, Brett Gallant interviews Judy Gaman, CEO of Executive Medicine of Texas, award-winning author, and host of the Stay Young America podcast, who shares her inspiring journey into the world of preventative care and longevity, revealing the blind spots that high achievers often overlook when it comes to their health. 

Tune in for practical advice on thriving personally and professionally in today’s fast-paced digital world.

TIMESTAMPS

[00:01:43] Longevity as a leadership strategy.

[00:06:29] Concierge medicine revolution.

[00:11:19] Unreasonable hospitality in healthcare.

[00:12:50] Unreasonable hospitality in healthcare.

[00:18:18] Longevity as a leadership strategy.

[00:21:50] Healthy leadership and business success.

[00:28:10] High performers' health blind spots.

[00:33:12] Stress effects on the body.

[00:35:06] Exercise effectively reduces stress.

[00:39:30] Proactive health management strategies.

[00:44:21] Mental health in caregiving.

[00:47:36] Longevity and attitude connection.

QUOTES

• "When you have something that the patients need and want, and quite frankly deserve, they will come, and they are so grateful." -Judy Gaman
• "If you can take a patient and have these kinds of conversations about them and about how to optimize their health, you're not just affecting them, you're affecting their children and their spouse and their children's children." -Judy Gaman
• "Prevention starts with a decision." -Brett Gallant

SOCIAL MEDIA LINKS

Brett Gallant

Instagram: https://www.instagram.com/brett_gallant/

Facebook: https://www.facebook.com/brett.gallant.9

LinkedIn: https://www.linkedin.com/in/brett-gallant-97805726/

Judy Gaman 

LinkedIn: https://www.linkedin.com/in/judygaman/ 

Instagram: https://www.instagram.com/judygaman/ 

Facebook: https://www.facebook.com/jgamanspeaker/ 

WEBSITE

Adaptive Office Solutions: https://www.adaptiveoffice.ca/

Judy Gaman: https://www.judygaman.com/