If you feel like you’re living at hummingbird speed—heart racing, always “behind,” never quite done—this conversation will feel like a deep exhale. Eryn Lynum is back for her second appearance, and she brings the kind of gentle, sturdy wisdom about how all of nature rests and prepares to rest. Through the stunning design of creation Eryn helps us see what we’ve forgotten: rest isn’t a reward for finishing everything. It’s part of the design. It’s how we were meant to live.

Together, Ginny and Eryn talk about Sabbath in a real-life family rhythm—preparing for it, protecting it, and letting it become the day that reconnects you to God and the people you love most. They explore “Selah pauses,” seasons of waiting , and the quiet truth nature keeps repeating: everything fruitful has a rhythm. If you’re heading into a new year craving calm, clarity, and a pace that actually feels sustainable, press play—then share this one with a friend who’s running on fumes, and leave a quick review so more families can find it.

Get your copy of The Nature of Rest here

Check out the Nat Theo Podcast here

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