T100 madness, training for your first 70.3, triathlon self coaching, and more!
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Episode Description
This week Eric and Paula are training in Victoria, BC, so we get some travel stories before jumping into rapid fire and a batch of listener-submitted questions. This week, we discussed:
- Have pros lost trust in the PTO/T100
- How often to do a spin-down on the Wahoo Kickr
- How often to re-wax a chain when it’s used exclusively on the trainer
- Christmas gift ideas for a young mountain biker
- How to fuel for a 50-mile road run as an Ironman athlete
- How long a beginner needs to train for a 70.3
- Whether power pedals and their extra data are worth it
- Self-coaching during the off-season
- If swimming more compromises bike and run fitness
- Balancing local racing with Ironman-branded events
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