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Episode Description
This week Paula is in Qatar, so Eric and Nick held down the fort until TTL Development Team athlete Lydia Russell joined for some fun. We started by talking about Alex Yee's incredible marathon in Valencia, outlined an exciting TTL training camp for early next year, and then got into questions. This week we covered:
• Our running shoe rotation
• What to do when your snorkel starts taking on water
• Gravel tire options for snowy conditions
• Racing 70.3s while training for a full Ironman
• How to get past a swimming plateau
• The correct number of cats for a 2:1 cat to bike ratio
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