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Episode Description
This week we dove into our experiences at IRONMAN 70.3 Oceanside, an epic race that always brings intensity and attention. We then moved on to listener-submitted triathlon questions. This week we discussed:
- When to train if you're sick
- Choosing the right chainring for a strong cyclist
- How much to train on a TT bike vs a road bike for triathlon vs road racing
- How long cycling bibs last
- Cycling cadence and how to find the sweet spot
- How to perform your best in same-day, back-to-back triathlons
A big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast
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